"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Thu, Feb 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.60	0.50	0.00	0.00	0.00	6.10

I ran after work today, I was able to get out just after 4:30 or so and I ran out to mini gu and then back to the house. I ran 2 quarter mile pickups and the pace was 7:30 during those intervals, I took it pretty easy after those and just enjoyed the rest of the run... My average pace was 8:36 and my total time was 52:32 with my HR average at 145. After the run I did some leg lifts and then I rolled my leg really good, now it's time for some ice!

See ya tomorrow.

Kayano 18 Silver & Red Miles: 6.10

Comments

From Brent on Thu, Feb 09, 2012 at 22:41:39 from 66.7.127.67

Clay, are you running the Spectrum 10K this year?

Grand Funk Out

From Clay on Fri, Feb 10, 2012 at 12:26:58 from 63.248.35.54

Brent- Yes, I am running the Spectrum 10K... Are you going to run it?

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