I ran in the afternoon today and I headed out towards mini GU corner and I was able to find a little side road that has a flat stretch on it and I ran a couple of quarter mile repeats with the same in recovery. My legs felt a lot better today with the day off yesterday so that was a pleasant surprise! I had 1 MP mile which was when I was doing the repeats that was 7:23 and then my average pace was 8:15 for the whole run with my HR average at 148 total time was 58:37. I felt pretty good on the repeats but was winded towards the end of each one but its a work in progress and I was pleased with the workout. After the run I jumped on the elliptical for 20 minutes at a moderate pace and then I finished up with some strength training on my lower and upper body and then some push-ups. It was a beautiful day for a run and it was nice to finally feel some warmth, I can't wait for spring to get here! I hope to get in another run tomorrow morning, if I can drag my butt out of bed;)
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