| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.05 | 0.50 | 0.00 | 0.00 | 0.00 | 22.55 |
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| Nimbus 13 White & Blue Miles: 4.10 | Nimbus 13 Black & Red New Miles: 5.10 | Nimbus 14 Blue Miles: 5.20 | Kayano Blue And Black Lime MS Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
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I ran after work today, I was able to get out around 4:40 or so and I was able to run in shorts it was nice. I ran out towards Payson via canal road and I just tried to work on my form and enjoy the nice crisp air, it was beautiful! My average pace was steady at 8:18 with a total time of 33:58, I felt pretty good but the plan is to just run around 4 to 5 miles a day and then try and throw in a longer run mid week or so. I only have a 10K on my schedule like in March so I'm not going to start hammering a whole lot of miles at this point, I want to work on speed and maybe do some hill and strength training on my legs and such. If I end up doing St. George again this year then there will be plenty of time to up miles in the early summer... I always seem to run to much in the winter and spring and them I'm fighting injury for the rest of the year so I am going to try a different approch for a change. I want to enjoy running again not feeling like I have to run because of a race coming up... Today was just a real enjoyable run.
See ya tomorow. |
| Nimbus 13 White & Blue Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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No time today. To much work and then digging out from the darn snow.
See ya tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
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I ran after work again today and I ran out towards Mini GU via canal road, I ran in shorts again and it felt pretty good. my average pace was steady at 8:30 wih a total time of 43:14. I hope to do some hills tomorrow weather permitting.
Later. |
| Nimbus 13 Black & Red New Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.70 | 0.50 | 0.00 | 0.00 | 0.00 | 5.20 |
| It was such a nice day that I blew off work this afternoon and came home and ran! I was able to get out around 3pm and I decided to do some hills, so I headed up past Mount Loafer school and went and did some hill repeats. The goal was to make each one faster than the last one with the last one being the fastest... Its about a 200 meter hill with an 8% grade and here's how they went 7:57, 7:44, 7:40, 7:20, I rested with a 200 meter jog between each one. I then ran back down to canal road and then back to the house. Average pace was 8:45 with a total time of 45:09. It was about 2 miles uphill to where I start the hill repeats and then I cooled down with all downhill after the repeats so it was a pretty good mix of uphill and downhill. I finished up with some lower body weight training, squats, one legged squats, calf raises it was a great workout. See ya tomorrow.
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| Nimbus 14 Blue Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest... No time today | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
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I ran out to Gu Corner via canal road, it was pretty nice this morning and i ran in shorts it was in the 20's but the sun was out so it felt a lot warmer than it rally was. My pace was pretty steady at8:26 with a total time of 1:08:25, I had some faster miles in the middle that flet pretty easy and they were 8:11, 8:15. I felt pretty good for the most part but I was getting a little tired towards the end, I think my pace was a little faster than it should have been but I jsut went with it.
See ya Monday. |
| Kayano Blue And Black Lime MS Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.05 | 0.50 | 0.00 | 0.00 | 0.00 | 22.55 |
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| Nimbus 13 White & Blue Miles: 4.10 | Nimbus 13 Black & Red New Miles: 5.10 | Nimbus 14 Blue Miles: 5.20 | Kayano Blue And Black Lime MS Miles: 8.15 |
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