"A Hefty Hunk Of Steamin Junk"

Week starting Jan 24, 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.93	0.00	0.00	0.00	3.50	28.43

Nimbus 22 Lite Blue Miles: 10.50	GT2009 Miles: 6.23	Nimbus 22 Red 7 Black Miles: 8.20

Mon, Jan 25, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.50	3.50

Skiing at Sundance. Snow was perfect and it was the best day so far.

See you tomorrow.

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Tue, Jan 26, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.15	0.00	0.00	0.00	0.00	5.15

I literally froze my butt of when the sun went down! Damn cold. My average pace was slow at 9:08 with a total time of 46:58. I finished up with some lower body weights.

See you tomorrow.

Nimbus 22 Lite Blue Miles: 5.15

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Wed, Jan 27, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.23	0.00	0.00	0.00	0.00	6.23

I just tried to get her done today. I felt better on the final 3 miles than I did on the first 3 miles.

My average pace was 9:00 with a total time of 56:07, upper body weights to finish up.

See you tomorrow.

GT2009 Miles: 6.23

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Fri, Jan 29, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.35	0.00	0.00	0.00	0.00	5.35

Pretty Little Hill Route battling the damn wind. Legs were stiff lower back was stiff and overall I felt like crap, but I got her done. Average pace was slow at 9:08 with a total time of 48:49, I finished up with some upper body weight training and some Push-ups

See you tomrrow.

Nimbus 22 Lite Blue Miles: 5.35

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Sat, Jan 30, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.20	0.00	0.00	0.00	0.00	8.20

Out to Gu Corner and back, I gave into the tired legs and just got her done, I felt better on the way back which was nice. I finished up with some lower body weights. My average pace was 9:08 with a total time of 1:14:41.

See you Monday.

Nimbus 22 Red 7 Black Miles: 8.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.93	0.00	0.00	0.00	3.50	28.43

Nimbus 22 Lite Blue Miles: 10.50	GT2009 Miles: 6.23	Nimbus 22 Red 7 Black Miles: 8.20

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