| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.72 | 1.00 | 0.00 | 0.00 | 0.00 | 12.72 |
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| Kayano 17 Blue Miles: 12.72 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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The cold that I have holding off the last week has finally bit me in the butt! I woke up Sunday down in St George and it was full blown and then last night at home I woke up with the chills and all the fun that comes with a cold.:( I don't know if the half wore me done and then I my body gave in or what but it sucks! I had planned on taking today off with the race on saturday anyway so know real loss, but I hate being sick! We will see what tomorrow brings.
Later. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Im feeling better today but I took it off as well, hopefully I'll be at it again sometime tomorrow.
Later. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 1.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Afternoon run this fine day! I came home early from work and took down most of the Christmas decorations outside all I have left is the lights on the bushes and I'll finish that up on Friday. I headed out to Mini Gu corner and the pace started out way to fast (8:10)so I dialed it down a notch and tried to take it east the rest of the way, my legs felt pretty good they were getting tired a little towards the end... My average pace was 8:27 with with My HR average at 148, total time was 52:29. I was able to run in shorts which was nice but it was getting a little nippy towards the end but not bad, bring on the spring baby!!! See ya tomorrow.
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| Kayano 17 Blue Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.52 | 0.00 | 0.00 | 0.00 | 0.00 | 6.52 |
| Early Afternoon run via canal road and then out to Pretty little hill and then out towards mini GU corner and then back to the house. I kept the pace as easy as possible, average was 8:32 with my total time at 55:33 and my HR average was 145. I felt okay but my left calf and then down towards the ankle was a little sore, its been that way the last couple of runs so I might need to watch that. Now its off to My daughter Abby's region drill competition, should be a real blast!!! No strength training this week I will resume next week and hopefully I can start getting my butt out of bed so I can get it done before work. see ya tomorrow.
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| Kayano 17 Blue Miles: 6.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My cold has come back and has kicked me in the butt for some reason. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I could not sleep and was up coughing most of the night so no running again today, its mostly in my throat and not in the lungs so thats a good thing. I thought I was getting over this but I guess I was wrong, see ya Monday. Later
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.72 | 1.00 | 0.00 | 0.00 | 0.00 | 12.72 |
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| Kayano 17 Blue Miles: 12.72 |
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