"A Hefty Hunk Of Steamin Junk"

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Thu, Jan 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.52	0.00	0.00	0.00	0.00	6.52

Early Afternoon run via canal road and then out to Pretty little hill and then out towards mini GU corner and then back to the house. I kept the pace as easy as possible, average was 8:32 with my total time at 55:33 and my HR average was 145. I felt okay but my left calf and then down towards the ankle was a little sore, its been that way the last couple of runs so I might need to watch that. Now its off to My daughter Abby's region drill competition, should be a real blast!!! No strength training this week I will resume next week and hopefully I can start getting my butt out of bed so I can get it done before work.

see ya tomorrow.

Kayano 17 Blue Miles: 6.52

Comments

From Brent on Sat, Jan 29, 2011 at 15:43:35 from 76.8.201.223

Clay, a little soreness after the half? No lazy butt for you, I am sure you will be back after it.

STay Kool, B of bS rools out

Clay, do you know we have been blogging each other for almost 4 years and never met at a race?

From Clay on Sun, Jan 30, 2011 at 00:11:05 from 76.27.46.68

Brent- No soreness from the half but the cold I have been fighting is getting the best of me this week, its been pretty tough to get out but such is the life of a runner! I'm doing the spectrum 10K in March, and maybe the Utah Valley half in June so if your doing any of those maybe we can finally meet. Whats your Next race?

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):