My hip was really sore this morning, I could not run on it... I was trying some new core exercises yesterday and I think I strained it, stupid I know, but I was able to pound out 60 minutes on the elliptical. I did some fartleks in there where I was able to get the RPM up over 115 and then hold it there for 2 to 3 minutes, that was alot of fun;-D I felt like I was getting better with all the miles that I was starting to log on the treadmill but I guess I strained it some how, so its back to square one! I felt really good after yesterdays run of 4 miles and then 20 minutes on the elliptical but then after the core workout I could feel something in my hip and then it got sorer as the day went on! "Stupid is as stupid does" I guess... My wife's MRI came back okay except for her neck area, they said it is really screwed. They say its from when she fell off the zip line in Mexico and hit her head on a cement platform, but they think they can get it back to normal with some manipulation, this is what has been giving her the massive headaches as of late. So good news and she should be feeling better soon, yahoo!
See ya tomorrow | 