"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Sat, Jan 27, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25

This was by far the worst run I have ever had since I started running 2 years ago. I don't know if it was the un-healthy air or me, all I know is I had nothing in the tank. My splits where the worst, total time was 1:04:32 for the seven and a quarter miles, In fact there so bad I just want to forget the whole day. Well okay, I'll let you know this much I only had 3 of the miles where I broke a 9:00 mile the other four were over the 9 minute mark and I have been averaging around a 8:15 mile and I think today it was around a 9:05 mile, I know that is not that bad but it felt like I haven't been running at all, I had no energy and now strength. I'm glad it is Saturday so I get a nice recovery day tomorrow, hopefully Monday will bring better things , like some clean air or stronger legs, who knows.

Comments
From Curtis on Sat, Jan 27, 2007 at 15:42:49

You know little Bro. your bound to have a bad day once in a while. Don't let it get you to down, the fact that your out running at all is awesome. Remember your in a pretty elite group of people. I think you are doing an awesome job.

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