"A Hefty Hunk Of Steamin Junk"

Week starting Jan 24, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.35	0.00	0.00	0.00	0.00	11.35

Kayano 22 Blue Miles: 5.25	Kayano 21 Dark Blue Miles: 6.10

Mon, Jan 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.25	0.00	0.00	0.00	0.00	5.25

I ran out towards Payson after work, I felt pretty darn good for a change so that was pretty cool, I just tried to keep it steady and enjoy the beautiful day. I got back to the house and was feeling good so I ran out to the stake center to add on another mile, I was able to run in shorts too. My average pace 8:54, forgot to turn off my watch one time when I stopped, with a total time of 46:37, good run even though the pace didn't show it.

See ya tomorrow.

Kayano 22 Blue Miles: 5.25

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Tue, Jan 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

Two days in a row! Good for me! I ran out to mini Gu corner via canal road and then back to the house, I felt pretty good for the most part. My average pace was a lot better today at 8:35 with a total time of 52:05, its hard to get motivated but I'm really trying.

See you tomorrow.

Kayano 21 Dark Blue Miles: 6.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.35	0.00	0.00	0.00	0.00	11.35

Kayano 22 Blue Miles: 5.25	Kayano 21 Dark Blue Miles: 6.10

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