"A Hefty Hunk Of Steamin Junk"

Week starting Jan 22, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.51	0.00	0.00	0.00	4.60	27.11

Nimbus 24 White-Blue Miles: 11.23	Kayano 29 Red/Blue Miles: 5.11	Nimbus 24 Gray Miles: 4.60	Nimbus 24 Dark Blue Miles: 6.11

Mon, Jan 23, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.11	0.00	0.00	0.00	0.00	5.11

Afternoon run after work. My average pace was 9:10 with a total time of 46:50, I finished up with some upper body weights and some puch-ups. I felt okay but not great... I feel like I am making progress though so thats good.

See you tomorrow.

Nimbus 24 White-Blue Miles: 5.11

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Tue, Jan 24, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.17	0.00	0.00	0.00	0.00	5.17

Just doing my best to stay the hell out of the damn constrcution areas. My average apce was 9:21 with a total time of 48:23, I finished up with some upper body weights and some push-ups. Still slow and labored, but thats alright.

See you tomorrow.

Kayano 29 Red/Blue Miles: 5.11

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Wed, Jan 25, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.60	4.60

46 minutes Elliptical and then lower body weights and push-ups to finish up.

See you tomorrow.

Nimbus 24 Gray Miles: 4.60

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Fri, Jan 27, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.11	0.00	0.00	0.00	0.00	6.11

Pretty Little Hill route. I felt horrible this morning. Super tired in the old legs and just seemed really hard at the pace I was running. But, I got her done. my average pace was 9:18 with a total time of 56:47, i finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 24 Dark Blue Miles: 6.11

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Sat, Jan 28, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.12	0.00	0.00	0.00	0.00	6.12

Out towarsd Mini Gu corner. I felt tired and pace was supper labored and I was just running in Quicksand. Well, it felt that way anyway. My average pace was slow at 9:35 with a total time of 58:38. Lower body weights to finish up. Good end to the week but I have a long way to go, I'm struggling getting back into shape and its going to take some time. I'm learning patients.

See you Monday.

Nimbus 24 White-Blue Miles: 6.12

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.51	0.00	0.00	0.00	4.60	27.11

Nimbus 24 White-Blue Miles: 11.23	Kayano 29 Red/Blue Miles: 5.11	Nimbus 24 Gray Miles: 4.60	Nimbus 24 Dark Blue Miles: 6.11

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