No more excuses! I know I have been saying that for a while now but it changes starting today, not Tomorrow but it started today. I ran out past the stake center for 20 minutes and then it took me 21 minutes to come back the same way. My average pace was 9:28 with a total time of 21:39, I wanted to just run 40 minutes but I ended up going a little over that but that's okay. I finished up with some cross training on the bowflex. I did 3 sets of 20 reps of leg presses and 3 sets of 15 reps of calf raises.
See you tomorrow.