I really blew it this morning! I woke up and my hip and groin were giving me some problems and I caved and didn't do any workout at all! So I'm feeling like a loser! If I have time I might do something when I get home, but I don't know, I just can't seem to get this darn thing to heal up so I'm a little frustrated!
Okay enough of my pity party back to work!
PM- I went outside and ran 4 easy, easy, miles I ran the old blue mailbox route toward Payson, average pace was 9:25 total time 38:00, like I said real easy! I then came back home and did 22 minutes on the elliptical at a moderate to hard pace for a total time between the two of 60 minutes. I then did the P90X back and chest workout, which lasts about 50 minutes and it pretty much kicked my butt, thats probably worth 1 cross training mile but I won't count it... My hip was marginal for the run, I will have to see how it is tomorrow morning and then go from there, if the pain is to much then I will hit the elliptical, I think I need to let go of my ego for awhile!
See ya tomorrow.