| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.47 | 4.00 | 0.00 | 0.00 | 7.00 | 36.47 |
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| Kayano 17 Blue Miles: 36.47 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.21 | 0.00 | 0.00 | 0.00 | 1.50 | 7.71 |
| I ran after work today, I headed out towards Payson park but stopped about a half mile short as I'm still not feeling like I can extend all the way to the park, I'm just not there yet. My calfs were still giving me problems today, they feel good when I start but then they get sore and I still can't seem to figure out why, I feel like I'm hydrated pretty good today but who knows! My average pace was 8:25 with my HR average at 150 with my total time at 52:19. After then run I jumped on the elliptical for 15 minutes at a moderate pace and then I finished up with some strength training on my upper body and then some push-ups. All in all a good start to the week.
See ya tomorrow.
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| Kayano 17 Blue Miles: 7.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.56 | 0.00 | 0.00 | 0.00 | 1.50 | 8.06 |
| Early morning run today, I was able to get out the door just after 6 am and it was a little nippy but not to bad. I headed out to mini GU corner and I tried to keep the pace easy for the most part, my average pace was 8:50 with my HR average at 138, total time was 58:02, after the run I jumped on the elliptical for 15 minutes at an easy pace I then finished up with my lower body weight training. My legs were a little tired this morning and I seemed to have the same calf issues but not as bad today, but other than that I felt pretty good. See ya tomorrow.
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| Kayano 17 Blue Miles: 8.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Nothing today as my cold is kicking me in the butt again, I decided with as cold as it is outside it would be counter productiive at this point so I'll see how things go tomorrow.
Later. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 2.00 | 0.00 | 0.00 | 2.00 | 8.60 |
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I ran after work even though I am not feeling good, I decided to run up to the mailboxes and just see how I do. My goal was to keep the pace easy going up and coming down and I was pleasantly surprised that the pace wasn't half bad, atleast for being sick and my whole body feeling like rubber! This is a pretty steep climb so I was able to beat the 9:15 guy by alot and then my average pace for the whole run was 8:32 with my total time at 56:19 and my average HR rate was 150. After the run I jumped on the elliptical for 20 minutes at a moderate pace and then I finished up with my lower body weight training and then some push-ups. I felt okay while running but as soon as I would stop I would start hacking like no tomorrow! Morning run tomorrow as I haved a lot going on in the afternoon.
Later. |
| Kayano 17 Blue Miles: 8.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 2.00 | 0.00 | 0.00 | 2.00 | 12.10 |
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I woke up at 10am and decided I felt good enough to run so I headed out the door, my goal was to head out towards GU corner and then see how I feel. Along the way I ran into some friends first, Kelli the running prego women and running better than ever and then I ran into Kent Wing and we were able to catch up everyone is so supportive in the running community!!! I just wanted to bascially beat the 8:30 guy for the whole run today and I think I was able to do that. Average pace was 8:27 with my HR average at 147 total time was 1:25:02, I felt pretty good for the most part but towards the end I was really starting to feel it and I couldn't tell if it was cold that I have been fighting the last week or the fact that I had no GU for the whole run, I fogot to bring some, the last mile was pretty tough! I finished up with some 20 Minutes on the elliptical at an easy pace and then my upper body weight trainng, I"m pretty tired...
See Ya Monday. |
| Kayano 17 Blue Miles: 12.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.47 | 4.00 | 0.00 | 0.00 | 7.00 | 36.47 |
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| Kayano 17 Blue Miles: 36.47 |
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