The Dude abides...

January 2022

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 18.00 Month: 101.20 Year: 637.60
Saucony Ride 7 GTX Lifetime Miles: 292.20
Nike Next% Lifetime Miles: 48.60
Saucony Perigrine Green Lifetime Miles: 23.10
Brooks Cascadia 10 Lifetime Miles: 18.00
Nike Pegasus 37 Lifetime Miles: 438.10
Brooks Ghost 13 Lifetime Miles: 204.80
Saucony Triumph 18 Lifetime Miles: 239.50
Nike Zoom Pegasus 2 Lifetime Miles: 195.10
Nike Invincible Zoomx Lifetime Miles: 120.30
Total Distance
53.60
New Balance 1080 V10 Miles: 8.60Nike Pegasus 37 Miles: 26.40Saucony Triumph 18 Miles: 8.30Brooks Ghost 13 Miles: 6.90Nike Zoom Pegasus 2 Miles: 3.40
Total Distance
4.30

Treadmill

New Balance 1080 V10 Miles: 4.30
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Total Distance
4.10

37 degrees...hmmm.  Didn't expect an ice rink this morning but that's what I got.  Very icy and slow today.  Good to get out and I didn't fall.

Nike Pegasus 37 Miles: 4.10
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Total Distance
4.20

No ice today.  Nice run to 5600 S in Roy and back solo

Saucony Triumph 18 Miles: 4.20
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Total Distance
3.50

Cold run with Janell.  Good that she got out for a run.

Brooks Ghost 13 Miles: 3.50
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Total Distance
4.20

Ahhhh.... In Maui what an awesome run.  Clean air, warm, along the coast for 4.

Nike Pegasus 37 Miles: 4.20
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Total Distance
6.20

Maui Oceanfront Marathon 10K on our 6th anniversary.  Great race, best course.

Nike Pegasus 37 Miles: 6.20
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Total Distance
3.60

A little shake out run along the coastline but north this time.

Nike Pegasus 37 Miles: 3.60
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Total Distance
3.10

Last day in Maui... tear drop

Nike Pegasus 37 Miles: 3.10
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Total Distance
3.40

Back in the cold.

Nike Zoom Pegasus 2 Miles: 3.40
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Total Distance
4.10

A cold 19 out today.  Good to get out and get a run in.

Saucony Triumph 18 Miles: 4.10
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Total Distance
3.40

18 today...January blows.

Brooks Ghost 13 Miles: 3.40
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Total Distance
4.30

Cold, I got out the door though so that's a win.

New Balance 1080 V10 Miles: 4.30
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Total Distance
5.20

Not quite so cold today.  I felt better than I have in a while so instead of 3 I went 5.

Nike Pegasus 37 Miles: 5.20
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Total Distance
53.60
New Balance 1080 V10 Miles: 8.60Nike Pegasus 37 Miles: 26.40Saucony Triumph 18 Miles: 8.30Brooks Ghost 13 Miles: 6.90Nike Zoom Pegasus 2 Miles: 3.40
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