The Dude abides...

January 2020

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
101.70
Nike Zoom Pegasus Turbo 2 Miles: 20.80Saucony Ride 10 Miles: 16.80Brooks Levitate 2 Miles: 14.50Nike Zoom Fly 3 Miles: 16.60Saucony Kinvara 8 Miles: 6.50Nike Next% Miles: 21.30Saucony Ride 7 GTX Miles: 5.20
Thu, Jan 02, 2020
Total Distance
9.20

Icy run up into Roy on the rail trail.  Up to Hinckley drive and back.  Feel pretty good today.

Nike Zoom Pegasus Turbo 2 Miles: 9.20
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Fri, Jan 03, 2020
Total Distance
5.30

Nice morning for a run south on the rail trail to 800 N and then back on 1500 W.

Saucony Ride 10 Miles: 5.30
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Sat, Jan 04, 2020
Total Distance
4.10

Cold start on the Ogden parkway at Botanical garden this morning.  The canyon wind was really cold.  Ran west with Tim, Brett, Brandon, Steve, and Cody with breakfast afterward. Yummy.

Brooks Levitate 2 Miles: 4.10
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Sun, Jan 05, 2020
Total Distance
5.10

Nice run with Janell north into Roy to 4800 S and back.

Nike Zoom Pegasus Turbo 2 Miles: 5.10
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Tue, Jan 07, 2020
Total Distance
7.20

Great morning to get out.  South into Clearfield to 300N and back on 1500W.

Nike Zoom Fly 3 Miles: 7.20
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Wed, Jan 08, 2020
Total Distance
5.20

Another nice morning for early January.  2 mornings in a row at 36.  Easy does it today, keeping heart rate low.

Brooks Levitate 2 Miles: 5.20
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Fri, Jan 10, 2020
Total Distance
6.20

Back to January, cold and slightly icy made for a cautious run today.  Solo south to 800N and back on 1500W.

Saucony Ride 10 Miles: 6.20
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Sat, Jan 11, 2020
Total Distance
3.10

Nice run from 21st st pond west to I15 and back with Scott, Brett, Tim, and Brandon 

Nike Zoom Fly 3 Miles: 3.10
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Tue, Jan 14, 2020
Total Distance
6.50

Windy out this morning but the temp was nice.  Clinton hasn't cleaned the snow/ice off the Rail Trail yet so it was easy going for a bit today.  

Saucony Kinvara 8 Miles: 6.50
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Fri, Jan 17, 2020
Total Distance
4.10

Nice run next to the beach at Kaanapali beach.

Nike Next% Miles: 4.10
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Sun, Jan 19, 2020
Total Distance
13.10

Not ready for this one....Maui Ocean front half marathon this morning.  Beautiful course along the ocean on Maui's west side from Lahaina south and back.  Took it easy because I'm not really in shape for this plus it was 70 degrees at the start. I did ok until the 11th mile then it was tough.  The sun was tough when I've been training in 20s and 30s.  Great time and a great race I'd recommend.

Nike Next% Miles: 13.10
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Tue, Jan 21, 2020
Total Distance
4.10

Last run in Hawaii before coming home.  Bummer...

Nike Next% Miles: 4.10
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Thu, Jan 23, 2020
Total Distance
5.20

Slept in after flying all day yesterday and went out for a nice shakeout easy run.  North into Roy and back.

Brooks Levitate 2 Miles: 5.20
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Sat, Jan 25, 2020
Total Distance
6.50

Foggy run this morning.  Almost didn't go, I'd decided to be lazy didn't want to mess with the fog.  Then I got a couple of alerts hat my friends finished a workout.  So much for lazy, glad I got out.

Nike Zoom Pegasus Turbo 2 Miles: 6.50
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Mon, Jan 27, 2020
Total Distance
5.20

Not really feeling it today so it turned out being fairly easy but didn't feel that way.  Good to get out though, north into Roy to 4800 and back.

Saucony Ride 7 GTX Miles: 5.20
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Tue, Jan 28, 2020
Total Distance
5.30

So tired today, I'm finally getting back to a normal sleep schedule after Hawaii last week. Glad I got out and I actually felt better today than I have for a while.

Saucony Ride 10 Miles: 5.30
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Fri, Jan 31, 2020
Total Distance
6.30

Cold this morning, I thought it might be a little icy but no problem.  Nice to get out again after snow the last 2 mornings.

Nike Zoom Fly 3 Miles: 6.30
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Totals
Total Distance
101.70
Nike Zoom Pegasus Turbo 2 Miles: 20.80Saucony Ride 10 Miles: 16.80Brooks Levitate 2 Miles: 14.50Nike Zoom Fly 3 Miles: 16.60Saucony Kinvara 8 Miles: 6.50Nike Next% Miles: 21.30Saucony Ride 7 GTX Miles: 5.20
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