| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Saucony Ride 10 Miles: 28.40 | Brooks Levitate 2 Miles: 27.40 | Nike Zoom Pegasus Turbo 2 Miles: 19.00 | Nike Zoom Fly 3 Miles: 14.60 | Saucony Kinvara 8 Miles: 18.70 | Saucony Kinvara 9 Miles: 15.90 |
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| | Super easy effort today. After the big run and donating blood yesterday I didn't have a lot of get up and go this morning.
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| Saucony Ride 10 Miles: 5.30 |
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| | Cold this moring, I was hoping to be done with long pants for a while. Nice run south on the rail trail to 800 N, down to 1500 and back.
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| Brooks Levitate 2 Miles: 5.20 |
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| | Nice morning for a run north to 4800 in Roy and back today. Felt hard today.
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| Nike Zoom Pegasus Turbo 2 Miles: 5.30 |
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| | Nice run with Janell this morning.
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| Saucony Ride 10 Miles: 4.30 |
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| | What a great morning, nice to be out. South into Clearfield to 200 S and back on 1500 W.
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| Nike Zoom Fly 3 Miles: 8.20 |
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| | Another spectacular morning today. Nice and easy run but it felt hard today. Good to get out though.
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| Brooks Levitate 2 Miles: 5.40 |
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| | Another great morning. Felt much better today after taking a rest day yesterday. Nice run south on the rail trail to 300N in Clearfield and then back on 1000 W and 1500 W.
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| Nike Zoom Pegasus Turbo 2 Miles: 6.50 |
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| | Nice morning run with Janell for 2 miles then the rest solo. Great morning south on the rail trail to 800 north down to 1500 and home.
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| Saucony Kinvara 8 Miles: 5.60 |
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| | Cool morning but nice. Good run over to 5200 S in Roy and back with Janell.
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| Saucony Kinvara 8 Miles: 4.50 |
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| | Cold today, too cold. 6 mile run today until I got to 5.5 then I decided to make it 7. Then when I got to 6.6 I decided to make it 8. Good times....
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| Saucony Ride 10 Miles: 8.20 |
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| | Lazy week. Rain Wednesday, snow Thursday, and work suff super early Friday morning didn't help. Great run today. First 1.5 with Janell then the rest solo on a perfect blue dome morning.
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| Saucony Kinvara 8 Miles: 8.60 |
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| | Nice run with Janell over to 4800 in Roy on the rail trail and back.
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| Brooks Levitate 2 Miles: 5.00 |
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| | 5 Star blue dome morning today, couldn't get better. Soooo nice to be outside.
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| Nike Zoom Pegasus Turbo 2 Miles: 7.20 |
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| | Good run north on the rail trail today to 4800 in Roy and back. Got sprinkled on for the last 2 miles, didn't expect that today.
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| Saucony Kinvara 9 Miles: 5.40 |
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| | Missed the rain this morning so good timing. Nice run with Janell south to 1300 N on the rail trail down to 1500 W and back.
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| Saucony Ride 10 Miles: 4.10 |
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| | Super nice morning. First mile with Janell then the rest solo. Saw some Pelicans at Steed pond in Clearfield then almost got hit by some dude doing a rolling stop at a 4 way stop trying to get through before the other car and not paying attention to anything else. Good thing I was paying attention.
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| Brooks Levitate 2 Miles: 6.50 |
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| | Another stellar blue dome morning. Sooo nice to get out. First 4 with Janell and the rest solo.
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| Nike Zoom Fly 3 Miles: 6.40 |
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| | Got out a little late and I had to work this morning. Nice 4 miles. First 2 with Janell, she was going 5, and last 2 solo.
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| Saucony Kinvara 9 Miles: 4.20 |
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| | Nice morning, great to get out. First 4 with Janell and the rest solo.
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| Saucony Ride 10 Miles: 6.50 |
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| | Great morning, a little warmer than yesterday. That was a tough one today, felt like 8 miles instead of 5. Felt like I was in slow motion.
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| Brooks Levitate 2 Miles: 5.30 |
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| | Warm out this morning and it rained a few drops on us for about 5 minutes. 3.5 with Janell and the rest solo.
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| Saucony Kinvara 9 Miles: 6.30 |
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| Saucony Ride 10 Miles: 28.40 | Brooks Levitate 2 Miles: 27.40 | Nike Zoom Pegasus Turbo 2 Miles: 19.00 | Nike Zoom Fly 3 Miles: 14.60 | Saucony Kinvara 8 Miles: 18.70 | Saucony Kinvara 9 Miles: 15.90 |
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