| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Brooks Levitate 2 Miles: 20.20 | Nike Zoom Pegasus Turbo 2 Miles: 23.60 | Saucony Ride 10 Miles: 33.90 | Nike Zoom Fly 3 Miles: 16.30 | Nike Pegasus 37 Miles: 13.00 | Saucony Ride 7 GTX Miles: 3.30 |
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| | Nice run after I forced myself out the door. North to 4800 S in Roy and back on the Rail trail.
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| Brooks Levitate 2 Miles: 5.20 |
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| | Cold and windy this morning but the air is clear. I thought the wind wasn't supposed to start until a little later. South on the Rail trail barley into Clearfield and back.
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| Nike Zoom Pegasus Turbo 2 Miles: 5.60 |
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| | Brrr...cold and the wind was brutal when I stepped out the door. Got through it North into Roy and back. Pretty cool scene with at least 1000 Starlings in a big flock flying in unison back and forth. Kinda like a nature documentary.
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| Saucony Ride 10 Miles: 5.50 |
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| | 18 this morning but no wind so it felt better than yesterday. Plan was 5ish but I felt good so I added a little. South into Clearfield to 300N on the Rail trail.
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| Nike Zoom Pegasus Turbo 2 Miles: 6.30 |
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| | Easy day over to 5600 S in Roy and back.
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| Nike Zoom Fly 3 Miles: 3.30 |
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| | Easy day around Clinton. No rail trail today broke out of the rut.
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| Saucony Ride 10 Miles: 3.30 |
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| | 15th day in a row running. Felt good today. South into Clearfield on the rail trail today. Down towards 300N I could see and smell the air get worse, good thing that's when I needed to turn around.
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| Nike Pegasus 37 Miles: 6.60 |
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| | Felt cold out this morning even with no wind. A little worried about the air quality so I decided to go north into Weber county. Not sure if this matters but the air looked good.
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| Brooks Levitate 2 Miles: 5.30 |
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| | Easy day today, donated blood yesterday so I was a little tired and the bad air. I was only going to go 3 but I added a mile today.
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| Nike Zoom Fly 3 Miles: 4.20 |
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| | Rough one today, my legs wouldn't go. Plus the bad air I took it super easy.
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| Saucony Ride 10 Miles: 4.40 |
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| | Nice run to 4800 S in Roy and back. I felt much better today.
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| Nike Zoom Pegasus Turbo 2 Miles: 5.30 |
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| | A little snow on the trail this morning. Just enough to make toe off slick. Good to get out.
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| Saucony Ride 7 GTX Miles: 3.30 |
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| | Cold one today, 15 degrees with a 7 windchill when I left. Wind didn't last long so that was a bonus.
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| Nike Pegasus 37 Miles: 6.40 |
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| | Felt like a runners knee issue was starting so I took a couple of days off. Felt good today, hopefully I nipped it in the bud.
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| Brooks Levitate 2 Miles: 3.30 |
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| | Got this one in before the snow started. Missed it by about 10 minutes, good timing for a change.
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| Saucony Ride 10 Miles: 4.40 |
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| | No run yesterday, it was an ice rink out there. Still a little icy in spots today so easy pace and effort. Got hit with small ice cubes falling out of the trees on the rail trail. South to 300 N in Clearfield and back.
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| Saucony Ride 10 Miles: 6.40 |
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| | Really felt nice out today. Good run north to 5600 S in Roy and back.
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| Nike Zoom Fly 3 Miles: 3.30 |
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| | Got food poisoning on Saturday so I've been dealing with that..yuck. Felt a little better today and it was 37 degrees, couldn't pass that up. Probably pushed it a little too far, the last 1.5 was hard.
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| Nike Zoom Pegasus Turbo 2 Miles: 6.40 |
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| | Nice run on a pretty cold morning. Planning on 4-5 but felt good so I went 6.
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| Brooks Levitate 2 Miles: 6.40 |
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| | Cold and a bit breezy. North into Roy on the rail trail to 5600.
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| Saucony Ride 10 Miles: 4.40 |
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| | Feeling a little better today, really nice to be able to get out for a run. South on the rail trail to 800N.
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| Nike Zoom Fly 3 Miles: 5.50 |
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| | Cold run today felt clunky. Good to get out other than the cold it was a nice morning.
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| Saucony Ride 10 Miles: 5.50 |
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| Brooks Levitate 2 Miles: 20.20 | Nike Zoom Pegasus Turbo 2 Miles: 23.60 | Saucony Ride 10 Miles: 33.90 | Nike Zoom Fly 3 Miles: 16.30 | Nike Pegasus 37 Miles: 13.00 | Saucony Ride 7 GTX Miles: 3.30 |
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