The Dude abides...

February 2020

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
88.60
Nike Zoom Pegasus Turbo 2 Miles: 21.80Brooks Levitate 2 Miles: 14.50Nike Zoom Fly 3 Miles: 26.00Saucony Ride 10 Miles: 11.60Saucony Kinvara 8 Miles: 14.70
Total Distance
5.10

Really nice morning on the parkway from 21st St pond East to botanical and back.  Nice group today.

Nike Zoom Pegasus Turbo 2 Miles: 5.10
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Total Distance
4.10

Great run today with Janell.  Wore shorts today it was nice, now back to freakin winter 🥶.

Brooks Levitate 2 Miles: 4.10
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Total Distance
5.20

Back at it this morning after having to take a week+ off with a groin problem.  It's felt really good the last 2 days and I've been walking to test it out.  No issues this morning for this easy effort run.

Nike Zoom Pegasus Turbo 2 Miles: 5.20
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Total Distance
5.30

Nice easy run north into Roy on the rail trail.

Nike Zoom Fly 3 Miles: 5.30
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Total Distance
6.20

Nice run with a great group today on the Ogden Parkway west past 1900 and back.  

Nike Zoom Fly 3 Miles: 6.20
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Total Distance
5.10

This one felt hard and I wasn't running hard.  Nice to get out though, first 2 with Janell the rest solo.

Brooks Levitate 2 Miles: 5.10
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Total Distance
6.40

Too cold today, I'm so ready for spring.  My ear hurt a little at about 3 miles running into the wind.  Glad I got out though.

Saucony Ride 10 Miles: 6.40
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Total Distance
5.20

Freakin cold...glad I got out.

Saucony Kinvara 8 Miles: 5.20
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Total Distance
5.20

I thought yesterday was cold...today was colder.  The wind out of Weber Canyon was brutal today.  Somewhat glad I got out today.  Where's Spring?

Nike Zoom Pegasus Turbo 2 Miles: 5.20
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Total Distance
8.20

Nice run from 21st St pond south into Riverdale and back this morning.

Nike Zoom Fly 3 Miles: 8.20
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Total Distance
6.30

A little windy this morning but not bad comared to last week.  North into Roy and back on the rail trail.

Nike Zoom Pegasus Turbo 2 Miles: 6.30
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Total Distance
5.20

Cold morning again...done with the cold.  Had to hurry for a work meeting, good run anyway.

Saucony Ride 10 Miles: 5.20
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Total Distance
5.30

Thought my head was going to freeze and fall off today.  A little wind out of Weber Canyon was really cold today.

Brooks Levitate 2 Miles: 5.30
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Total Distance
9.50

Nice morning today, plan was 6 miles.  I got to 3 and felt really good so I decided not to waste it and pushed it to 9 miles today.  Feel good after as well.

Saucony Kinvara 8 Miles: 9.50
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Total Distance
6.30

Parkway from 21st St Pond with Tyson, Becky, Alan, Brett, and Tim.  Nice to get out with friends.

Nike Zoom Fly 3 Miles: 6.30
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Total Distance
88.60
Nike Zoom Pegasus Turbo 2 Miles: 21.80Brooks Levitate 2 Miles: 14.50Nike Zoom Fly 3 Miles: 26.00Saucony Ride 10 Miles: 11.60Saucony Kinvara 8 Miles: 14.70
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