| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Mizuno Wave Rider 17 Miles: 39.30 | Karhu Fluid Miles: 19.45 | Saucony Ride 7 Miles: 6.30 | Saucony Mirage 3 Miles: 14.65 | Brooks Pureflow 2 Blue Miles: 35.15 | Saucony Kinvara 5 Miles: 24.65 | Brooks Cascadia 9 Miles: 4.80 |
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| | Stupid cold and very windy this morning...which means onto the TM. Blah Blah Blah, got it done.
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| Mizuno Wave Rider 17 Miles: 7.25 |
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| | -5 wind chill....WTH. I wimped and ran on the boring TM. Had to cut it a little short due to early meeting at work.
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| | Almost didn't get this one in, slept in and pretty much wrote it off. Then for some reason I got up and ran.
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| Saucony Ride 7 Miles: 6.30 |
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| | Couldn't muster a TM run this morning with the fridgid snow outside. I talked myself into one by the time work got over so when I got home I tortured myself on the TM. Spring can't come fast enough for me this year.
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| Saucony Mirage 3 Miles: 6.25 |
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| | Another afterwork TM toil...blah
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| Brooks Pureflow 2 Blue Miles: 4.25 |
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| | Easy, peasy TM break up the boredome Sunday run. Had some rolls cooking so I had to stay close.
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| Saucony Mirage 3 Miles: 3.15 |
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| | Feels good to get back to a double digit run...been too long. I'm happy my foot seems to be ok now.
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| Saucony Kinvara 5 Miles: 10.25 |
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| | Trying to get some consistancy back...it's hard this winter.
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| Mizuno Wave Rider 17 Miles: 5.00 |
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| | So glad I got out the door this morning even though it was cold cold cold against the wind up in South Ogden.
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| | No run yesterday, I was up late working until 12:30 and then again at 4.
Tired legs today, they were dragging and I felt slow but turns out I was 4 minutes faster than Monday and Wednesday on the same route. Yay!
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| Brooks Pureflow 2 Blue Miles: 10.25 |
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| | Sweet grinder up to Malan's this morning. It was sooooo nice to get out of this gunk, I kinda forgot that there is blue sky up there.
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| Brooks Cascadia 9 Miles: 4.80 |
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| | After spraining my ankle 3 times in the last mile of Saturday's run I had to take some time. Nice easy cruiser on the Riverdale parkway with Brandon and Ben.
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| Mizuno Wave Rider 17 Miles: 3.10 |
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| | This felt hard the entire time, now I'm dragginggggggg.
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| Brooks Pureflow 2 Blue Miles: 10.30 |
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| | Great run on the Ogden Parkway from 21st St. pond west with the old gang....Brandon, Ben, and Dave. Great to get out with those guys again.
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| Mizuno Wave Rider 17 Miles: 3.30 |
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| | Nice morning out today, felt much better than Friday which is good. Started snowing with about 2.5 left so no prob.
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| Mizuno Wave Rider 17 Miles: 10.30 |
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| | After work easy around home.
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| | A little cold this morning...come on spring. Other wise just nice to be out, the sunrise was pretty nice this morning.
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| Saucony Kinvara 5 Miles: 10.30 |
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| | Dead legs and tired today. I think I had negative Zip today but I expected that after donating blood yesterday afternoon. For me that always makes my next 1-2 runs tougher.
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| Saucony Mirage 3 Miles: 5.25 |
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| | Pretty nice morning, I wore shorts. Good run, felt tired again but this ended up being the fastest 10 mile run of the week by a couple of minutes. Which means apparently I've been dogging it until today.
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| Brooks Pureflow 2 Blue Miles: 10.35 |
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| | Nice run east on the Ogden river parkway from 21st St. pond this morning with Ben, Brett, and Brandon.
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| Saucony Kinvara 5 Miles: 4.10 |
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| | In a quandry this morning. My body says I'm tired need rest, my brain says you've had 2 days rest go run. So I ran but my body kinda won out on this one and I was dragging today but still glad I got out on a great morning. At least I didn't get injured...
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| Mizuno Wave Rider 17 Miles: 10.35 |
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| Mizuno Wave Rider 17 Miles: 39.30 | Karhu Fluid Miles: 19.45 | Saucony Ride 7 Miles: 6.30 | Saucony Mirage 3 Miles: 14.65 | Brooks Pureflow 2 Blue Miles: 35.15 | Saucony Kinvara 5 Miles: 24.65 | Brooks Cascadia 9 Miles: 4.80 |
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