The Dude abides...

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 77.50 Year: 629.00
Saucony Ride 7 GTX Lifetime Miles: 280.30
Nike Next% Lifetime Miles: 48.60
Saucony Perigrine Green Lifetime Miles: 17.40
Brooks Cascadia 10 Lifetime Miles: 18.00
Nike Pegasus 37 Lifetime Miles: 238.30
New Balance 1080 V10 Lifetime Miles: 87.90
Brooks Ghost 13 Lifetime Miles: 70.90
Saucony Triumph 18 Lifetime Miles: 69.00
Nike Zoom Pegasus 2 Lifetime Miles: 42.50
Total Distance
4.10

Legs were pretty dead today, not sure why.  Took it easy south to 1300 N on the rail trail west to 1500 W and then home.

Brooks Ghost 13 Miles: 4.10
Add Comment
Total Distance
3.40

Nice run over to 5600 S in Roy and back today.  Felt good and another nice morning.

Nike Pegasus 37 Miles: 3.40
Add Comment
Total Distance
5.20

Planned on 3 today, that's what I told myself to get out the door.  Super nice morning and I felt good so I went a little further.  Great run today.

New Balance 1080 V10 Miles: 5.20
Add Comment
Total Distance
5.10

AM - Nice morning over to 1800 N and back for part 1 today.

PM - Gibs trail with Janell after work.

Saucony Perigrine Green Miles: 2.60Nike Zoom Pegasus 2 Miles: 2.50
Add Comment
Total Distance
5.30

Wow, 43 degrees.  Super nice this morning.  Good run first 3.25 with Janell the rest solo.

Saucony Triumph 18 Miles: 5.30
Add Comment
Total Distance
23.10
Saucony Triumph 18 Miles: 5.30Saucony Perigrine Green Miles: 2.60Nike Zoom Pegasus 2 Miles: 2.50New Balance 1080 V10 Miles: 5.20Nike Pegasus 37 Miles: 3.40Brooks Ghost 13 Miles: 4.10
Debt Reduction Calculator
Featured Announcements
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):