The Dude abides...

January 2024

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.30 Year: 48.70
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 34.20
Saucony Endorphin Speed 4 Lifetime Miles: 4.10
Total Distance
48.70
Puma Deviate Nitro 2 Miles: 11.20Nike Invincible Zoomx Miles: 6.60Saucony Endorphin Speed 2 Miles: 5.60Saucony Kinvara Pro Miles: 17.10Saucony Rift Miles: 4.10Saucony Endorphin Speed 4 Miles: 4.10
Total Distance
5.60

Back at it after taking some days off to help me knee. I don't know what's wrong with it. A little sore today but manageable.  Feels ok tonight so hopefully I can run through it. 

Puma Deviate Nitro 2 Miles: 5.60
Total Distance
6.60

Good to get out this morning, my knee felt a little better so that's good.  Got to about 5 miles and it started raining, could have been worse.

Nike Invincible Zoomx Miles: 6.60
Total Distance
5.60

A little cooler this morning but still shorts and short sleeve shirt.  Love San Diego.  Nice run with Janell for 2 miles, the rest solo.  My knee is still coming around, not good yet but ok.

Saucony Endorphin Speed 2 Miles: 5.60
Total Distance
6.40

Super nice morning out at Mission Bay Park. Too bad todays run was a death march. Not sure what was up but that sucked. Good thing it was so nice out. 

Saucony Kinvara Pro Miles: 6.40
Total Distance
5.60

Taking some rest days for my stupid knee. Got out today, it was nice to get out for a run. 

Puma Deviate Nitro 2 Miles: 5.60
Total Distance
3.20

Back at it 6 months later.  My knee is finally ready to try running again.  It went much better than I thought it would.  

Saucony Kinvara Pro Miles: 3.20
Total Distance
4.10

Knee felt good after Tuesday, good sign. 4 miles on the BST from 22nd St trailhead. So good to get out on the trail. Need to get back into shape. 

Saucony Rift Miles: 4.10
Total Distance
4.10

Tough today, knee hurt a little but feels like it'll be ok. Fingers crossed. 

Saucony Endorphin Speed 4 Miles: 4.10
Total Distance
3.20

Up early to beat the heat.  Easy 5k, knee is ok not perfect but it will never be so I'll deal with it.

Saucony Kinvara Pro Miles: 3.20
Total Distance
4.30

Nice morning, good to get out.  Felt better today.  Knee is a little sore but not too bad.

Saucony Kinvara Pro Miles: 4.30
Total Distance
48.70
Puma Deviate Nitro 2 Miles: 11.20Nike Invincible Zoomx Miles: 6.60Saucony Endorphin Speed 2 Miles: 5.60Saucony Kinvara Pro Miles: 17.10Saucony Rift Miles: 4.10Saucony Endorphin Speed 4 Miles: 4.10
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