The Dude abides...

January 2022

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 18.00 Month: 101.20 Year: 637.60
Saucony Ride 7 GTX Lifetime Miles: 292.20
Nike Next% Lifetime Miles: 48.60
Saucony Perigrine Green Lifetime Miles: 23.10
Brooks Cascadia 10 Lifetime Miles: 18.00
Nike Pegasus 37 Lifetime Miles: 438.10
Brooks Ghost 13 Lifetime Miles: 204.80
Saucony Triumph 18 Lifetime Miles: 239.50
Nike Zoom Pegasus 2 Lifetime Miles: 195.10
Nike Invincible Zoomx Lifetime Miles: 120.30
Total Distance
637.60
New Balance 1080 V10 Miles: 23.20Nike Pegasus 37 Miles: 159.40Saucony Triumph 18 Miles: 119.80Brooks Ghost 13 Miles: 92.30Nike Zoom Pegasus 2 Miles: 108.40Saucony Ride 7 GTX Miles: 8.50Nike Invincible Zoomx Miles: 120.30Saucony Perigrine Green Miles: 5.70
Total Distance
4.30

Treadmill

New Balance 1080 V10 Miles: 4.30
Total Distance
4.10

37 degrees...hmmm.  Didn't expect an ice rink this morning but that's what I got.  Very icy and slow today.  Good to get out and I didn't fall.

Nike Pegasus 37 Miles: 4.10
Total Distance
4.20

No ice today.  Nice run to 5600 S in Roy and back solo

Saucony Triumph 18 Miles: 4.20
Total Distance
3.50

Cold run with Janell.  Good that she got out for a run.

Brooks Ghost 13 Miles: 3.50
Total Distance
4.20

Ahhhh.... In Maui what an awesome run.  Clean air, warm, along the coast for 4.

Nike Pegasus 37 Miles: 4.20
Total Distance
6.20

Maui Oceanfront Marathon 10K on our 6th anniversary.  Great race, best course.

Nike Pegasus 37 Miles: 6.20
Total Distance
3.60

A little shake out run along the coastline but north this time.

Nike Pegasus 37 Miles: 3.60
Total Distance
3.10

Last day in Maui... tear drop

Nike Pegasus 37 Miles: 3.10
Total Distance
3.40

Back in the cold.

Nike Zoom Pegasus 2 Miles: 3.40
Total Distance
4.10

A cold 19 out today.  Good to get out and get a run in.

Saucony Triumph 18 Miles: 4.10
Total Distance
3.40

18 today...January blows.

Brooks Ghost 13 Miles: 3.40
Total Distance
4.30

Cold, I got out the door though so that's a win.

New Balance 1080 V10 Miles: 4.30
Total Distance
5.20

Not quite so cold today.  I felt better than I have in a while so instead of 3 I went 5.

Nike Pegasus 37 Miles: 5.20
Total Distance
4.30

Back into the freezer this morning.  Felt much colder than yesterday.

Saucony Triumph 18 Miles: 4.30
Total Distance
4.30

Not so cold today, nice to get out.

Nike Zoom Pegasus 2 Miles: 4.30
Total Distance
3.50

Had to take a few days off for hamstring soreness.  Glad I didn't try and push through it.  Good run nice and easy.

New Balance 1080 V10 Miles: 3.50
Total Distance
3.70

Donated blood yesterday so nice and easy today which was a bonus for my hamstring.  Feeling good so hopefully the days off and taking it easy helped.

Brooks Ghost 13 Miles: 3.70
Total Distance
3.40

New Balance 1080 V10 Miles: 3.40
Total Distance
3.20

Nike Pegasus 37 Miles: 3.20
Total Distance
3.30

Nike Zoom Pegasus 2 Miles: 3.30
Total Distance
3.10

Nice and easy on the hamstring today.  This one has been a problem.

Nike Pegasus 37 Miles: 3.10
Total Distance
3.70

Nice morning, glad I got out.

Saucony Triumph 18 Miles: 3.70
Total Distance
3.40

Felt a little better today, good to get out.

Nike Zoom Pegasus 2 Miles: 3.40
Total Distance
3.30

A little rainy for a good run with friends at 21st pond.

Saucony Ride 7 GTX Miles: 3.30
Total Distance
3.20

Saturday morning with the Running Buddies from 21st St pond east to Washington Blvd.

Nike Pegasus 37 Miles: 3.20
Total Distance
4.20

Nice run with Janell for 2.5 the rest solo.  Felt a little better today.

New Balance 1080 V10 Miles: 4.20
Total Distance
3.70

I ran.

Brooks Ghost 13 Miles: 3.70
Total Distance
3.40

Nice morning, glad I got out.  Felt better than Tuesday.

Nike Zoom Pegasus 2 Miles: 3.40
Total Distance
5.00

Cold and very windy at Botanical Gardens.  Nice run today with the group, felt better today.

Saucony Triumph 18 Miles: 5.00
Total Distance
3.50

Feeling slightly better each day.  Finally!

New Balance 1080 V10 Miles: 3.50
Total Distance
4.30

Dragging today and it felt hard but I got out the door and got it done.  That's a win.

Nike Pegasus 37 Miles: 4.30
Total Distance
3.50

Nice morning, good to get out.

Nike Invincible Zoomx Miles: 3.50
Total Distance
5.10

Still windy but not so cold at Botanical garden.  Ran to rainbow gardens and then back to Washington Blvd. Always nice to get out with the gang. 

Saucony Triumph 18 Miles: 5.10
Total Distance
3.50

Super nice morning for a little jaunt with Janell. 

Nike Zoom Pegasus 2 Miles: 3.50
Total Distance
5.00

Nice to get back to Pig Farm, haven't been there in a while.  Nice morning for a run with the gang.

Nike Invincible Zoomx Miles: 5.00
Total Distance
4.40

Nice out today thought I'd get out before the wind and bad weather the next couple of days.  Felt so so today but glad I got out.

Brooks Ghost 13 Miles: 4.40
Total Distance
3.50

Felt good today.  Nice morning to get out.

Saucony Triumph 18 Miles: 3.50
Total Distance
3.10

Out early in the dark for a nice run with Janell. 

Nike Pegasus 37 Miles: 3.10
Total Distance
6.00

Felt good again today, it's been so long but it's nice to enjoy running again. Pig farm south with the gang, good company and a fun morning.

Nike Invincible Zoomx Miles: 6.00
Total Distance
4.30

Felt better again today.  Good run, pushed it a little and ran out of gas the last .5 or so but I kept going and pushed through ok.

Saucony Triumph 18 Miles: 4.30
Total Distance
3.50

Rain stopped just in time, north into Roy to 5600 S.  Good run today.

Nike Zoom Pegasus 2 Miles: 3.50
Total Distance
5.30

Tired, no energy run with the gang from pig farm south.  Good to get out.

Nike Invincible Zoomx Miles: 5.30
Total Distance
3.70

Didn't feel great today but I got out and pushed through it.

Brooks Ghost 13 Miles: 3.70
Total Distance
4.30

Nice run today, felt good.  100x's better than Monday.

Nike Pegasus 37 Miles: 4.30
Total Distance
4.10

Nice morning, felt good today.  Good to get out with Janell.

Saucony Triumph 18 Miles: 4.10
Total Distance
4.30

Nice run this morning.  North into Roy to 5600.

Nike Zoom Pegasus 2 Miles: 4.30
Total Distance
3.20

Dead legs today but glad I got out.  Legs are dead because we've been digging out sod at night.  We're taking out a bunch of grass to cut back.  That's done, good thing.

Brooks Ghost 13 Miles: 3.20
Total Distance
4.30

Nice run today, legs felt better because I didn't have to dig sod last night.  First 2.5 with Janell the rest solo.

Nike Pegasus 37 Miles: 4.30
Total Distance
3.20

Tulip 5K at Thanksgiving point.  Nice fun morning with Janell and a change of pace.

Nike Invincible Zoomx Miles: 3.20
Total Distance
5.40

Felt better again today.  It's good to feel good running again.

Nike Pegasus 37 Miles: 5.40
Total Distance
3.40

Had some hip soreness so I rested a couple of days.  Good plan, felt good today.

Nike Zoom Pegasus 2 Miles: 3.40
Total Distance
5.10

Really nice out this morning.  Got out a little early with Janell for 3.25, the rest solo.  Still feeling better.

Saucony Triumph 18 Miles: 5.10
Total Distance
7.10

Nice morning on the parkway with the gang. From botanical garden west to the confluence and back.  Felt good today.

Nike Invincible Zoomx Miles: 7.10
Total Distance
4.10

Perfect 🌞 Sunday morning for a nice easy run with Janell. 

Brooks Ghost 13 Miles: 4.10
Total Distance
6.20

Nice morning and a nice run today.  North into Roy on the trail to 4800.

Nike Pegasus 37 Miles: 6.20
Total Distance
4.10

Nice run on the parkway from Botanical west with the gang.  Breakfast after, yummy. 

Saucony Triumph 18 Miles: 4.10
Total Distance
5.00

Nice Sunday morning run with Janell. 

Nike Zoom Pegasus 2 Miles: 5.00
Total Distance
5.30

Perfect morning.  Got out a little early with Janell for 3.2.  The rest solo.

Brooks Ghost 13 Miles: 5.30
Total Distance
3.50

Out early again with Janell, nice to get out.

Saucony Triumph 18 Miles: 3.50
Total Distance
7.70

Ogden marathon 12K with Janell.  Really nice morning. It wasn't raining but it was cold and windy. 

Nike Invincible Zoomx Miles: 7.70
Total Distance
7.10

So nice to be able to get out and run a longer run.  Feeling better, it's nice.

Nike Pegasus 37 Miles: 7.10
Total Distance
3.50

Out early for a nice run with Janell.

Saucony Triumph 18 Miles: 3.50
Total Distance
7.50

Really nice out today after 3 days off due to rain.  Good to get out.  South into Clearfield to the Freeport Center and back on the rail trail.

Nike Pegasus 37 Miles: 7.50
Total Distance
6.10

Nice morning for a run.  Out early with Janell for 2.5, the rest solo.

Nike Invincible Zoomx Miles: 6.10
Total Distance
4.20

A little warm and breezy this morning. Out early with Janell.

Saucony Triumph 18 Miles: 4.20
Total Distance
3.50

A little warm but over cast so the sun wasn't out. Good run to 5600 S in Roy and back. 

Brooks Ghost 13 Miles: 3.50
Total Distance
4.20

Didn't know how this would go today.  Had food poisoning Sunday night - Monday.  I hadn't eaten anything in 36+ hours.  Woke up feeling ok, so I gave it a go.  Made it about 3 miles before I crashed.  Last mile was tough.  At least I'm feeling better.

Nike Zoom Pegasus 2 Miles: 4.20
Total Distance
4.20

Finally feeling better. Warm out today, should've taken water. 

Nike Pegasus 37 Miles: 4.20
Total Distance
6.20

Had a hard time getting up this morning.  Glad I got out.  Perfect morning, nice and cool at 48.  Planned 3.5 - 4 but ended up streching it to 6.  Good pace for me today as well.

Nike Invincible Zoomx Miles: 6.20
Total Distance
4.10

Another nice morning at 46, won't complain about that.  Good run, ran a little too hard.  Kept telling myself to slow down a tad but then I'd get distracted.

Nike Zoom Pegasus 2 Miles: 4.10
Total Distance
5.30

Very warm out today. Grateful for the clouds to hide the sun. Nice run with Janell for 3.25, the rest solo. 

Brooks Ghost 13 Miles: 5.30
Total Distance
5.40

72 degrees...pretty warm.  Wasn't quite as bad as I thought.  I ran south on the rail trail to 300 N in Clearfield so there was lots of shade.  Feeling kinda like a runner again.

Saucony Triumph 18 Miles: 5.40
Total Distance
4.10

Warm Sunday morning run with Janell.  Thankful she got me up and out today.

Brooks Ghost 13 Miles: 4.10
Total Distance
4.10

Hot run in Las Vegas.

Nike Pegasus 37 Miles: 4.10
Total Distance
4.50

Nice Sunday morning with Janell. Ran the loop extended. 

Nike Zoom Pegasus 2 Miles: 4.50
Total Distance
4.30

Solo over to 5600 S and back plus some add ons to make 4.  Glad I got out, had a head ache and wasn't going to run.

Saucony Triumph 18 Miles: 4.30
Total Distance
5.30

Up early with Janell on a nice morning for 3.25.  The rest solo.

Brooks Ghost 13 Miles: 5.30
Total Distance
4.30

Early out with Janell on a warm morning.  Lots of shade on the rail trail north to 5600 and  back.

Nike Pegasus 37 Miles: 4.30
Total Distance
5.10

In Island Park for the weekend. It's always a treat to run here. 2 miles with Janell the rest solo. 

Nike Zoom Pegasus 2 Miles: 5.10
Total Distance
4.00

Ahhh so nice to run in Island Park. Nice and easy with Janell today. 

Nike Zoom Pegasus 2 Miles: 4.00
Total Distance
7.30

A little warm out but a nice morning.  2.5 with Janell the rest solo.  Got hot with about 1.5 to go.

Nike Invincible Zoomx Miles: 7.30
Total Distance
4.40

Out early with Janell for 3.5, the rest solo.

Saucony Triumph 18 Miles: 4.40
Total Distance
4.50

Warm out but I got out early.  Nice run solo south to 800 S. in Clearfield and back.

Nike Pegasus 37 Miles: 4.50
Total Distance
4.20

Nice easy run with Janell today. 

Brooks Ghost 13 Miles: 4.20
Total Distance
5.30

63 out this morning.  Actually felt ever so slightly cool, really nice.  First 2.5 with Janell the rest solo.

Nike Zoom Pegasus 2 Miles: 5.30
Total Distance
3.20

Got out late so it was pretty warm.  Supposed to be a day off but I was going to walk and I thought a SUPER easy 2 miles would be the same as a walk.  So I started late and didn't take water to make sure nothing crazy happened distance or pace wise.  Ended up with 3 pretty easy miles.

Brooks Ghost 13 Miles: 3.20
Total Distance
8.20

Got out a little early for this solo run.  Good morning for a nice run.  Good to be able to run a little bit longer.

Nike Invincible Zoomx Miles: 8.20
Total Distance
5.20

Got out a little late this morning and it was hot today.  Still nice to get out with Janell for 4.2, the last mile solo.

Nike Pegasus 37 Miles: 5.20
Total Distance
5.40

Warm and very humid out today.  Nice run with Janell for 3 miles the rest solo.

Saucony Triumph 18 Miles: 5.40
Total Distance
5.60

Just a touch of cool out this morning at 70 degrees.  Good to get out today, first 2.5 with Janell the rest solo.

Nike Zoom Pegasus 2 Miles: 5.60
Total Distance
7.50

A little warm out this morning, I'm thankful for all the shade on the rail trail.  South from 2300 N to H Street in Clearfield and back.  Nice solo run today.

Nike Invincible Zoomx Miles: 7.50
Total Distance
3.60

Nice and easy with Janell today to 5600.

Brooks Ghost 13 Miles: 3.60
Total Distance
6.10

Nice run on my day off. Out with Janell for 4 miles the other 2 solo. 

Nike Pegasus 37 Miles: 6.10
Total Distance
8.20

Nice run solo today.  Big Roy loop.  Got stuck by a super long train on 4800 S in Roy.

Nike Invincible Zoomx Miles: 8.20
Total Distance
4.10

Nice and easy today over to 5600 S in Roy and back with Janell. 

Saucony Triumph 18 Miles: 4.10
Total Distance
5.40

Nice run down to 300 N in Clearfield on the Rail trail solo today.  Lots of people out early.

Brooks Ghost 13 Miles: 5.40
Total Distance
5.50

Nice Sunday morning easy run with Janell.  Got out a little late but the Rail trail is shady and nice, so not too hot.

Nike Pegasus 37 Miles: 5.50
Total Distance
5.20

Really nice morning for 70 degrees.  Felt a little cooler.  Solo today north on the Rail trail to 4800 S in Roy and back.  Feeling better every day.

Nike Invincible Zoomx Miles: 5.20
Total Distance
5.30

Out a little early with Janell for 2.5, the rest solo.

Nike Zoom Pegasus 2 Miles: 5.30
Total Distance
4.50

Really warm out this morning and we got rained on, that was nice.  Ran the loop with Janell for 3.25 miles then ran around the big block by the house solo.

Saucony Triumph 18 Miles: 4.50
Total Distance
3.60

Hot morning run in Vegas.  Too hot at 86.  Nice and easy with Janell, stopped at the Cosmopolitan and got some Bee Effective from Juice Standard.  Yummy...

Nike Pegasus 37 Miles: 3.60
Total Distance
7.10

Muggy out today.  Nice run south on the rail trail to main st. in Clearfield and back.

Nike Invincible Zoomx Miles: 7.10
Total Distance
6.10

Muggy, sweat fest today. Otherwise I felt good today. 

Nike Zoom Pegasus 2 Miles: 6.10
Total Distance
4.50

Nice morning to get out for an easy run. First 3.5 with Janell the rest solo. 

Saucony Triumph 18 Miles: 4.50
Total Distance
5.60

Nice morning.  Felt a slight bit cool, just a bit at 66.  Good run with Janell for 2.5, the rest solo.

Brooks Ghost 13 Miles: 5.60
Total Distance
8.50

A little breezy out of Weber Canyon this morning.  It wasn't even a cool breeze.  Nice to get out though.  2.5 with Janell the rest solo.

Nike Pegasus 37 Miles: 8.50
Total Distance
3.40

Got out after work.  Saw the dark clouds and thought I could get in 3.  Didn't quite make it, got rained on the last mile.  Soaked when I got home. 

Saucony Triumph 18 Miles: 3.40
Total Distance
5.40

Happy that I got out this morning. My bed felt really good, didn't want to get up. Nice out at 64 but humid. Sweatfest run today, I ran hard, probably tempo pace today. 

Nike Invincible Zoomx Miles: 5.40
Total Distance
4.40

Nice out again at 63.  Out a little late for a nice easy run with Janell. 

Nike Zoom Pegasus 2 Miles: 4.40
Total Distance
9.20

A little warm and windy out this morning.  First 2 miles with Janell the rest solo.  Longest run in a bit, good to get it in.  I was done at about 5.5 miles today for some unknown reason, the last 3.5 was a slog.

Nike Pegasus 37 Miles: 9.20
Total Distance
5.70

Awesome run this morning.  Up Wheeler creek canyon and down ice box. One of my favorite all time.  So great to get back up there.  

Saucony Perigrine Green Miles: 5.70
Total Distance
5.40

Warm out today, ended up being a sweatfest.  Nice run, ended up running a good pace. Down to 300 N in Clearfield and back on the rail trail. 

Nike Invincible Zoomx Miles: 5.40
Total Distance
5.20

Nice out this morning felt much better at 64 versus 70. Easy run with Janell south on the rail trail. 

Nike Zoom Pegasus 2 Miles: 5.20
Total Distance
5.30

Nice and coolish again this morning at 63.  Got out a little late for a nice solo run to 4800 S in Roy on the rail trail.

Brooks Ghost 13 Miles: 5.30
Total Distance
7.20

Nice to get back out again, a little lazy this week.  Sammy Hagar concert on Tuesday didn't help but was great.  First 2.5 with Janell, the rest solo.

Nike Pegasus 37 Miles: 7.20
Total Distance
5.30

Nice run solo on the rail trail south into Clearfield to 300 N and back. 

Nike Invincible Zoomx Miles: 5.30
Total Distance
6.40

Really warm out today, 70 but felt a little warmer.  Nice run with Janell for 4.25, the rest solo.  Ran the loop to 800 N in Clearfield with Janell and then to 5600 S in Roy and home solo.

Saucony Triumph 18 Miles: 6.40
Total Distance
6.40

Nice run, hard to get out of bed.  Felt just a touch cooler this morning.  First 2.5 with Janell, the rest solo.

Brooks Ghost 13 Miles: 6.40
Total Distance
6.30

58 felt really good this morning.  The smoke however sucked.  Nice run with Janell for 2.5, the rest solo.  Had to hurry for an early work meeting.

Nike Zoom Pegasus 2 Miles: 6.30
Total Distance
7.20

A little smoky today but not like yesterday and Friday. Nice and cool out for a great run. 3.25 with Janell, the rest solo.

Nike Pegasus 37 Miles: 7.20
Total Distance
5.40

Really good solo run today.  Pretty much a tempo run for me, felt good for the entire run.  Down to 300N in Clearfield on the rail trail.

Nike Invincible Zoomx Miles: 5.40
Total Distance
5.20

Nice morning but very humid.  Sweatfest even though it was 53 north to 4800 S in Roy on the rail trail solo today.

Saucony Ride 7 GTX Miles: 5.20
Total Distance
4.10

Got a Bivalent covid booster and Flu shot yesterday.  I don't feel good today but got out anyway with Janell.

Saucony Triumph 18 Miles: 4.10
Total Distance
5.40

Really good run today, felt really good.  Solo down to 300 N in Clearfield and back. 

Nike Zoom Pegasus 2 Miles: 5.40
Total Distance
5.40

Nice and easy on a breezy morning. 3.25 with Janell, the rest solo. 

Brooks Ghost 13 Miles: 5.40
Total Distance
7.30

Nice morning out today.  Good run with Janell for 2.5, the rest solo.  First up to 5600 S in Roy, back to 2300 N in Clinton then south to 300 N in Clearfield.  A 3 city run day.

Saucony Triumph 18 Miles: 7.30
Total Distance
6.40

Nice and cool out this morning.  Good run with Janell for 2.5 the rest solo.

Nike Pegasus 37 Miles: 6.40
Total Distance
5.20

Super nice morning, 49 felt soooo good.  Great run to 4800 S in Roy and back, felt good today.

Nike Invincible Zoomx Miles: 5.20
Total Distance
7.30

A little warmer this morning but it was still nice out.  Great run today, felt good.  First 2.5 with Janell the rest solo.

Saucony Triumph 18 Miles: 7.30
Total Distance
5.40

Got out a little later which was nice.  Good run with Janell for 3.25, the rest solo.

Nike Zoom Pegasus 2 Miles: 5.40
Total Distance
5.30

Humid out today after the rain and lightning early this morning.  Woke up yesterday with a little twinge in my left knee so took a rest day.  Felt it a little to start but it got better and feels ok now.  Good run with Janell for 2.5, the rest solo.

Nike Pegasus 37 Miles: 5.30
Total Distance
637.60
New Balance 1080 V10 Miles: 23.20Nike Pegasus 37 Miles: 159.40Saucony Triumph 18 Miles: 119.80Brooks Ghost 13 Miles: 92.30Nike Zoom Pegasus 2 Miles: 108.40Saucony Ride 7 GTX Miles: 8.50Nike Invincible Zoomx Miles: 120.30Saucony Perigrine Green Miles: 5.70
Debt Reduction Calculator
Featured Announcements
Recent Comments: