The Dude abides...

May 2022

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 18.00 Month: 101.20 Year: 637.60
Saucony Ride 7 GTX Lifetime Miles: 292.20
Nike Next% Lifetime Miles: 48.60
Saucony Perigrine Green Lifetime Miles: 23.10
Brooks Cascadia 10 Lifetime Miles: 18.00
Nike Pegasus 37 Lifetime Miles: 438.10
Brooks Ghost 13 Lifetime Miles: 204.80
Saucony Triumph 18 Lifetime Miles: 239.50
Nike Zoom Pegasus 2 Lifetime Miles: 195.10
Nike Invincible Zoomx Lifetime Miles: 120.30
Total Distance
75.00
Nike Pegasus 37 Miles: 26.20Nike Zoom Pegasus 2 Miles: 8.40Saucony Triumph 18 Miles: 16.20Nike Invincible Zoomx Miles: 14.80Brooks Ghost 13 Miles: 9.40
Total Distance
5.40

Felt better again today.  It's good to feel good running again.

Nike Pegasus 37 Miles: 5.40
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Total Distance
3.40

Had some hip soreness so I rested a couple of days.  Good plan, felt good today.

Nike Zoom Pegasus 2 Miles: 3.40
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Total Distance
5.10

Really nice out this morning.  Got out a little early with Janell for 3.25, the rest solo.  Still feeling better.

Saucony Triumph 18 Miles: 5.10
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Total Distance
7.10

Nice morning on the parkway with the gang. From botanical garden west to the confluence and back.  Felt good today.

Nike Invincible Zoomx Miles: 7.10
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Total Distance
4.10

Perfect 🌞 Sunday morning for a nice easy run with Janell. 

Brooks Ghost 13 Miles: 4.10
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Total Distance
6.20

Nice morning and a nice run today.  North into Roy on the trail to 4800.

Nike Pegasus 37 Miles: 6.20
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Total Distance
4.10

Nice run on the parkway from Botanical west with the gang.  Breakfast after, yummy. 

Saucony Triumph 18 Miles: 4.10
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Total Distance
5.00

Nice Sunday morning run with Janell. 

Nike Zoom Pegasus 2 Miles: 5.00
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Total Distance
5.30

Perfect morning.  Got out a little early with Janell for 3.2.  The rest solo.

Brooks Ghost 13 Miles: 5.30
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Total Distance
3.50

Out early again with Janell, nice to get out.

Saucony Triumph 18 Miles: 3.50
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Total Distance
7.70

Ogden marathon 12K with Janell.  Really nice morning. It wasn't raining but it was cold and windy. 

Nike Invincible Zoomx Miles: 7.70
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Total Distance
7.10

So nice to be able to get out and run a longer run.  Feeling better, it's nice.

Nike Pegasus 37 Miles: 7.10
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Total Distance
3.50

Out early for a nice run with Janell.

Saucony Triumph 18 Miles: 3.50
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Total Distance
7.50

Really nice out today after 3 days off due to rain.  Good to get out.  South into Clearfield to the Freeport Center and back on the rail trail.

Nike Pegasus 37 Miles: 7.50
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Total Distance
75.00
Nike Pegasus 37 Miles: 26.20Nike Zoom Pegasus 2 Miles: 8.40Saucony Triumph 18 Miles: 16.20Nike Invincible Zoomx Miles: 14.80Brooks Ghost 13 Miles: 9.40
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