The Dude abides...

December 2022

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
93.30
Nike Pegasus 38 Miles: 16.40Saucony Triumph 18 Miles: 21.00Saucony Endorphin Pro 2 Miles: 12.60Saucony Endorphin Speed 2 Miles: 32.70Nike Invincible Zoomx Miles: 10.60
Thu, Dec 01, 2022
Total Distance
5.50

Much better than yesterday, 36 felt pretty good after 24 and a cold breeze.  Nice run solo down to 300 N in Clearfield and back.

Nike Pegasus 38 Miles: 5.50
Add Comment
Sat, Dec 03, 2022
Total Distance
5.30

17 out with a slight breeze and I wimped out. Went to the gym with Janell and tortured myself on the treadmill. 

Saucony Triumph 18 Miles: 5.30
Add Comment
Sun, Dec 04, 2022
Total Distance
6.30

Much better today at 27.  Nice run with Janell for 3.5, the rest solo. Kinda weird, I got rained on for about a mile from 5600 S in Roy to 2300 N in Clinton on the way back. Thought it was too cold for rain. 

Saucony Endorphin Pro 2 Miles: 6.30
Add Comment
Thu, Dec 08, 2022
Total Distance
6.40

Kauai.  Soooo nice to run in princeville. First 3 with Janell the rest solo. 

Saucony Endorphin Speed 2 Miles: 6.40
Add Comment
Fri, Dec 09, 2022
Total Distance
6.40

Kauai again.  Wonderful to run here. 

Saucony Endorphin Speed 2 Miles: 6.40
Add Comment
Sat, Dec 10, 2022
Total Distance
7.10

Will this torture of running in Kauai never end.  Haha 😂. Nice run even though we got rained on twice, we were soaking wet. With Janell for 3.2, the rest solo. 

Saucony Endorphin Speed 2 Miles: 7.10
Add Comment
Mon, Dec 12, 2022
Total Distance
6.30

Solo today in Kauai. So nice to run here, not looking forward to coming back.  I got through 6 on dead legs today so I'm happy about that. 

Saucony Endorphin Speed 2 Miles: 6.30
Add Comment
Sat, Dec 17, 2022
Total Distance
5.10

Too cold for me out. Passed some runners out on my way to the gym and they looked freaking cold. Treadmill, blah. 

Saucony Triumph 18 Miles: 5.10
Add Comment
Tue, Dec 20, 2022
Total Distance
5.30

Temps finally got to a balmy 20 this morning, so I went out for a run.  Nice to get out again.

Nike Invincible Zoomx Miles: 5.30
Add Comment
Wed, Dec 21, 2022
Total Distance
5.30

Warmer but windy so it felt colder than yesterday.  Nice run with Janell for 2.5, the rest solo.

Nike Pegasus 38 Miles: 5.30
Add Comment
Fri, Dec 23, 2022
Total Distance
6.30

Cold out today, especially coming back north into the slight breeze.  Solo down past 300N in Clearfield and back on the rail trail today.  Glad I got out even though I was cold.

Saucony Endorphin Pro 2 Miles: 6.30
Add Comment
Sat, Dec 24, 2022
Total Distance
5.30

Solo north to 4800 S in Roy and back. Tougher than it should have been, 1/4" of snow made it slick. No traction on toe off. 

Saucony Triumph 18 Miles: 5.30
Add Comment
Mon, Dec 26, 2022
Total Distance
6.50

32 degrees felt pretty good today. Nice run with Janell for 2.5, the rest solo. 

Saucony Endorphin Speed 2 Miles: 6.50
Add Comment
Tue, Dec 27, 2022
Total Distance
5.60

Stepped out the door and it was raining, almost turned around.  Got sprinkled on for 2 miles and then again for the last .5.  Glad I kept going this morning.

Nike Pegasus 38 Miles: 5.60
Add Comment
Thu, Dec 29, 2022
Total Distance
5.30

Nice tempoish run today solo.  North on the rail trail to 4800 S in Roy and back.  Got a little cold coming back south into a slight breeze.

Nike Invincible Zoomx Miles: 5.30
Add Comment
Fri, Dec 30, 2022
Total Distance
5.30

Out a little early in the dark with Janell for 2.5, the rest solo.  Kinda windy made it cold coming back those 2 miles south from 5600 S in Roy to 1300 N in Clinton. 

Saucony Triumph 18 Miles: 5.30
Add Comment
Totals
Total Distance
93.30
Nike Pegasus 38 Miles: 16.40Saucony Triumph 18 Miles: 21.00Saucony Endorphin Pro 2 Miles: 12.60Saucony Endorphin Speed 2 Miles: 32.70Nike Invincible Zoomx Miles: 10.60
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: