The Dude abides...

December 2019

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
99.50
Nike Zoom Pegasus Turbo 2 Miles: 26.10Brooks Levitate 2 Miles: 15.70Saucony Ride 10 Miles: 10.80Nike Zoom Fly 3 Miles: 21.20Saucony Kinvara 8 Miles: 16.30Saucony Ride 7 GTX Miles: 9.40
Total Distance
8.40

Nice run this morning south into Clearfield and back.

Nike Zoom Pegasus Turbo 2 Miles: 8.40
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Total Distance
5.20

Nice and easy today, goal was low heart rate.  Nice morning today, I'd take this all winter.

Brooks Levitate 2 Miles: 5.20
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Total Distance
5.50

Inversion...yuck.  3 miles with Janell and 2.5 solo.  I could feel that inversion cold this morning, sucks.

Saucony Ride 10 Miles: 5.50
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Total Distance
6.50

Nice run south into Clearfield and back.

Nike Zoom Fly 3 Miles: 6.50
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Total Distance
4.60

Cold, foggy run with Janell south to 1300 on the rail trail

Saucony Kinvara 8 Miles: 4.60
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Total Distance
5.20

Nice and easy up into Roy to 4800 S and back.  Good pace today didn't feel too tired after donating blood yesterday.

Nike Zoom Pegasus Turbo 2 Miles: 5.20
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Total Distance
5.30

Nice lunch run on the parkway in Riverdale from Pig Farm south.

Nike Zoom Fly 3 Miles: 5.30
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Total Distance
5.20

Don't feel well and this run was proof.  Glad I got out though, light snow for the last 2 miles.

Saucony Ride 7 GTX Miles: 5.20
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Total Distance
5.30

Lunch run on a sad day.  Cold out but good to get out and clear my head a little.

Brooks Levitate 2 Miles: 5.30
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Total Distance
5.30

NIce lunch run on the Riverdale Parkway from pig farm south.

Saucony Ride 10 Miles: 5.30
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Total Distance
6.20

Another lunch run on the parkway, which means I didn't get up this morning.  Nice day out, the sun felt great.

Saucony Kinvara 8 Miles: 6.20
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Total Distance
5.30

I actually got out of bed today for an early morning run.  Wow....

Nike Zoom Pegasus Turbo 2 Miles: 5.30
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Total Distance
4.10

Nice run with Janell this morning.

Nike Zoom Fly 3 Miles: 4.10
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Total Distance
5.50

Nice Sunday morning outing with Janell on the rail trail up to 4800 S in Roy and back.

Saucony Kinvara 8 Miles: 5.50
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Total Distance
7.20

Didn't want to run today but it's December 23 and 45 degrees, how could I not run.  Nice loop run south into Clearfield to 300 N and back.

Nike Zoom Pegasus Turbo 2 Miles: 7.20
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Total Distance
4.20

Snowy run with Janell south on the rail trail.

Saucony Ride 7 GTX Miles: 4.20
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Total Distance
5.20

Cold run north into Roy with Janell for 2 miles, then the rest solo.  She wanted to go 4 and I wanted 5.

Brooks Levitate 2 Miles: 5.20
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Total Distance
5.30

Got out late today because I woke up with a headache and finally guilted myself into a run.  Glad I went, good run south to 800 N on the Rail trail and back up 1500 W.

Nike Zoom Fly 3 Miles: 5.30
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Total Distance
99.50
Nike Zoom Pegasus Turbo 2 Miles: 26.10Brooks Levitate 2 Miles: 15.70Saucony Ride 10 Miles: 10.80Nike Zoom Fly 3 Miles: 21.20Saucony Kinvara 8 Miles: 16.30Saucony Ride 7 GTX Miles: 9.40
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