| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Saucony Kinvara 7 Miles: 22.50 | Saucony Zealot Miles: 27.80 | Altra Instinct 1.5 Miles: 17.70 | Brooks Launch 4 Miles: 11.70 | Saucony Cortana 4 Miles: 21.30 | Saucony Ride 7 GTX Miles: 12.50 | Brooks Levitate 2 Miles: 11.60 |
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| | Awesome afternoon on the Parkway at lunch. Really nice day for a run. Took yesterday off to rest my hamstring, started feeling a little twinge on Wednesday. No problems today so it was the right decision but it's always a tougher decision at the time. I always feel a little lazy and not sure whether I need a day off or not.
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| Saucony Kinvara 7 Miles: 5.40 |
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| | Nice busy morning on the parkway. Ran with Brandon, Brett, Becky, and Tyson this morning.
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| Saucony Zealot Miles: 6.30 |
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| | Nice run on the Parkway today. I went north from Pig Farm today instead of south. Only 1 flooded underpass and 1 dead racoon so not too bad today.
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| Altra Instinct 1.5 Miles: 6.10 |
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| | Woke up tired and my legs felt a little sore. Needed to run this morning instead of at lunch due to a long meeting today. Ended up having a good run, legs felt good. Bonus.
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| Brooks Launch 4 Miles: 5.30 |
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| | Nice run on a great morning. South route down 1500W to 300N up to rail trail and home.
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| Saucony Cortana 4 Miles: 6.10 |
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| | Pretty good run for about 3 miles, light rain and some wind but not too bad. Starting from there it really started raining pretty good. It was cold rain, felt like running in the Ogden marathon. I ended up soaked and cold.
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| Saucony Ride 7 GTX Miles: 5.30 |
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| | Cold and slick in a few spots today on the Parkway. We went west from 21st St pond into West Haven today for a change. |
| Saucony Zealot Miles: 7.00 |
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| | Really nice lunch run on the Parkway, the sun felt great. Lunch run today because I couldn't blast my butt out of bed this morning. Stupid time change.
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| Saucony Kinvara 7 Miles: 5.40 |
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| | Parkway at lunch again, weather was great. North from Parker Dr trailhead to just past 21st St. overpass today.
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| Brooks Launch 4 Miles: 6.40 |
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| | Felt much better today on the parkway south from Pig farm. Nice day a little breezy but it felt good for the 2nd half.
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| Brooks Levitate 2 Miles: 6.30 |
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| | Nice and easy on a spectacular day on the Riverdale parkway from pig farm south.
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| Altra Instinct 1.5 Miles: 5.40 |
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| | Cold on the parkway because there was a strong wind out of the canyon. Started at 21st pond and went west with a good group today. |
| Saucony Zealot Miles: 8.30 |
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| | Nice afternoon on the Riverdale parkway from Pig farm north almost to 21 St. pond. Really nice weather today.
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| Saucony Cortana 4 Miles: 7.20 |
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| | Nice warm, sunny afternoon on the Riverdale parkway at lunch.
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| Saucony Kinvara 7 Miles: 5.50 |
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| | First run since Tuesday. I rolled my ankle on Monday but it didn’t really bother me. Then in the last 2 miles on Tuesday it started feeling stiff. No go because of a sore ankle area on Wednesday, Thursday, and Friday. Good choice to rest it. Nice morning on the parkway with Brandon, Brett, Steve, and Jeff. |
| Saucony Ride 7 GTX Miles: 7.20 |
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| | Nice afternoon run on the parkway south from pig farm. Felt a little full, it was waffle day at work this morning. IT band is a little better today than Saturday but it's still reminding me to be careful.
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| Altra Instinct 1.5 Miles: 6.20 |
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| | Finally got out for a morning run, good to get out early.
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| Brooks Levitate 2 Miles: 5.30 |
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| | Donated blood yesterday so today was low energy. Couldn't really push anything so I went easy today. Aside from that what a great morning to be out, well worth it.
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| Saucony Kinvara 7 Miles: 6.20 |
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| | Felt a little better today but still some fatigue. Really kinda windy coming west on 4800 S in Roy today but otherwise the wind wasn't bad.
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| Saucony Cortana 4 Miles: 8.00 |
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| | AM 1 - Easy does it 3.1 with Bailey from home.
AM 2 - Little Valley 5K in Brigham City. It's a fundraiser 5K for a good cause. Good time.
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| Saucony Zealot Miles: 6.20 |
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| Saucony Kinvara 7 Miles: 22.50 | Saucony Zealot Miles: 27.80 | Altra Instinct 1.5 Miles: 17.70 | Brooks Launch 4 Miles: 11.70 | Saucony Cortana 4 Miles: 21.30 | Saucony Ride 7 GTX Miles: 12.50 | Brooks Levitate 2 Miles: 11.60 |
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