| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Saucony Cortana 3 Miles: 151.80 | Altra Instinct Red Miles: 13.10 | Saucony Cortana Miles: 8.50 | Saucony Kinvara 2 Miles: 10.00 | Altra Instinct Miles: 10.00 | Brooks Pure Flow Miles: 8.50 |
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| | Nice run today and the temp at 32-35 felt great compared to the 17 or so we've had lately. I felt good today, both mentally and physically and just cruised. |
| Saucony Cortana 3 Miles: 10.00 |
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Great run this morning but kinda cool with the wind blowing from the north. A north wind means I get to run into it on the second half of my run so that's were I felt a little cold. The sun came up about 6.25 miles in but I didn't really feel any warmth until around 9-10 miles in and that felt really good.
My back and hip were a little iffy today but I think it was because we replaced my sons exhaust on his Harley yesterday so we were on the floor and bending over quite a bit. |
| Saucony Cortana 3 Miles: 13.10 |
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| | Nice run again this morning although I have to say...Go AWAY cold weather! It was 22 this morning blah! Just cruising along today not thinking about pace and I ended up running a little faster than I thought so I must have felt good today. |
| Saucony Cortana 3 Miles: 8.50 |
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Didn't have it today, whatever it is. Didn't feel well for the entire run so I didn't push it today. At one point I wished I could have thrown up or something so I could hopefully feel better. Anyway it's in the bank and I'll move on and hopefully feel better tomorrow. |
| Saucony Cortana 3 Miles: 10.00 |
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| | Seeing that the weather is supposed to get crappy I decided to switch today's and tomorrow's run so...10 miler today. Night and day from yesterday, I felt great today and although cloudy it was a nice morning to get outside. |
| Saucony Cortana 3 Miles: 10.00 |
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It was raining when I got up so I was getting ready for a wet run and it stopped, BONUS! Nice run this morning with good temps on a nice overcast morning. |
| Saucony Cortana 3 Miles: 8.50 |
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| | Nice run today and an added bonus I wore shorts. I'm seeing lots of geese flying overhead and in fields around town must mean spring is FINALLY here. |
| Saucony Cortana 3 Miles: 13.10 |
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Day 2 of nice runs in shorts. Ahhhhhhhhh! |
| Saucony Cortana 3 Miles: 10.00 |
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| | This week has been great weatherwise and running wise. Just cruisin this morning no problems even though I had to get out an hour early at 5:30 to be in SLC for work this morning. |
| Saucony Cortana 3 Miles: 8.50 |
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| | Up too late with work stuff so I couldn't get up this morning. Soooo after work cruiser in the nice heat. It felt really warm and great today nice to be outside. |
| Saucony Cortana 3 Miles: 8.50 |
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| | Nice run to finish out a week of great weather. Hopefully it continues we've earned it after this winter. |
| Saucony Cortana 3 Miles: 10.00 |
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| | Half marathon Monday and I felt great today. If I ran races I'd like to feel like I did today on race day. No complaints just cruisin... |
| Saucony Cortana 3 Miles: 13.10 |
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| | A little cooler out this morning but still a really good run today. Nothing much more to report just cruisin... |
| Saucony Cortana 3 Miles: 8.50 |
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| | Good run on a warmer morning with on/off light rain starting about 3 miles in. The rain was no problem though. It's always odd to me when it feels like it's hardly raining and then a car drives by and you see how hard it's actually raining in the headlights. Today was definately one of those days. |
| Saucony Cortana 3 Miles: 10.00 |
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| | Rain, snow, hail, and very very windy. I took that as a sign to roll over and go to bed. Too bad I couldn't sleep. So I got up got ready and went to work early...how boring is that! | | Add Comment |
| | Nice run this morning. The weather was better than the weather man said it would be so that's great. No snow, rain, or hail this morning so bonus. Heard a couple of Foo Fighters songs this morning, they're great to run to. |
| Saucony Cortana 3 Miles: 10.00 |
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| | Cold this morning at 22. I had a hard time getting up because I was cold in bed. Forced myself out the door for a good run. Right achilles was a little sore I'll have to watch that but I don't think it's a problem. Did I mention that I was cold. Done with winter... |
| Altra Instinct Red Miles: 13.10 |
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| | Nice run on a much nicer, temp wise, morning. Just cruisin along enjoying my run. |
| Saucony Cortana Miles: 8.50 |
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Pretty good run today, weird though. Same temp as yesterday but it felt much colder, it must be me. Just cruisin enjoying the nicer weather.
A guy at work asked me what my running pace is, he's training for his first Odgen half. Anyway I told him I didn't really know because I never time myself or wear a watch. So the last 2 mornings I decided to use Runkeeper on my phone and see what's up for the last 2.5 miles. The results were really pleasantly surprising, yesterday I was at 7:25 ave pace and today at 7:17. That's probably more of a tempo pace but for me I'll take it.
Now back to the no watch or timing running..... |
| Saucony Kinvara 2 Miles: 10.00 |
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| | Felt a little tired today so I just took it easy and enjoyed a nice run this morning. What a great morning, it's soooooo nice to have spring after that really long dreary winter. |
| Altra Instinct Miles: 10.00 |
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| | After really no sleep Wednesday night because of work I woke up early this morning and decided to hit it early. What's up with that, anyway tired run this morning but it felt great to get out into the nice morning. |
| Brooks Pure Flow Miles: 8.50 |
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| Saucony Cortana 3 Miles: 151.80 | Altra Instinct Red Miles: 13.10 | Saucony Cortana Miles: 8.50 | Saucony Kinvara 2 Miles: 10.00 | Altra Instinct Miles: 10.00 | Brooks Pure Flow Miles: 8.50 |
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