| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Saucony Kinvara 9 A Miles: 80.60 | Saucony Kinvara 9 D Miles: 74.30 | Saucony Peregrine 4 Miles: 8.00 |
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| | Tired run today, it felt hard and it was supposed to be an easy day. But I ended up with a decent pace for me and it wasn't as cold this morning so it was good to be out. The sunrise was amazing for about 30 seconds as well.
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| Saucony Kinvara 9 A Miles: 7.20 |
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| | Good hard run on a really nice morning. Ran on the rail trail in Clinton. Glad “snowmaggedon” held off for tonight. |
| Saucony Kinvara 9 A Miles: 5.20 |
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| | Felt kinda sluggish today so not my best run. Good to get out though, better than laying in bed. For 25 degrees it didn't feel that cold.
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| Saucony Kinvara 9 D Miles: 9.40 |
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| | Pretty cold again this moring at 23 with some wind so it was probably around 15 or so windchill. Good run on the rail trail in Roy/Clinton/Clearfield.
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| Saucony Kinvara 9 D Miles: 6.10 |
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| | I guess the theme for this week is going to be 25 degrees and a little windy. My legs didn't really feel like running today but I got it done. Glad I got out.
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| Saucony Kinvara 9 D Miles: 7.30 |
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| | Nice morning for a jaunt around Clinton/Roy. Ran past Roy High School, the news was there filming due to the threat. It was 28 but a warmish 28 today.
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| Saucony Kinvara 9 D Miles: 7.20 |
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| | 2 super easy with Bailey. Really nice out this morning, it was supposed to be a walk only day but Bailey wanted to run today.
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| Saucony Kinvara 9 D Miles: 2.00 |
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| | Great morning on the Parkway with Brandon, Heather, Becky, and Lindsey. Goal today was to try and stay somewhat close to Heather. Good Tempo run today.
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| Saucony Kinvara 9 D Miles: 6.00 |
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| | Super easy with Bailey over to 1800N via 1000W on a perfect afternoon. |
| Saucony Kinvara 9 A Miles: 2.00 |
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| | Hard to get up and going this morning with the stupid time change. Good run let my body run what it wanted to run pace wise. Really nice morning.
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| Saucony Kinvara 9 A Miles: 9.40 |
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| | Tired today but got out of bed and out for a good run on a great morning. Hit the Rail trail Roy/Clinton/Clearfield.
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| Saucony Kinvara 9 A Miles: 6.20 |
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| | Stupid time change. Tired slog today on dead legs. Glad I was able to get 7 today because I'm tired.
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| Saucony Kinvara 9 A Miles: 7.30 |
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| | Saw 35 degrees and wore shorts today, good thing I wore 2 long sleeve shirts. It was breezy and the breeze was cold. Otherwise good run from Clinton into Roy and back.
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| Saucony Kinvara 9 A Miles: 7.20 |
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| | Snowy run on the parkway with Brandon, Brett, and Eric. I ran a 4 mile tempo after a 1 mile warmup. |
| Saucony Kinvara 9 A Miles: 5.00 |
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| | Ok, I want spring now. Another chilly morning, not so much wind though so it wasn't as bad as last Friday. Good run tried to take it nice and controlled today.
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| Saucony Kinvara 9 D Miles: 9.40 |
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| | Nice morning on the rail trail in Roy, Clinton, and Clearfield.
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| Saucony Kinvara 9 D Miles: 6.20 |
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| | Nice run today on a great morning. Stuck to Clinton today up and down and around 2300 N.
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| Saucony Kinvara 9 D Miles: 7.40 |
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| | Light rain and windy for my run today. The rain picked up about 4 miles in thought I was going to get soaked but it let up after about a mile. Just missed a wreck on 2400 W 4800 S in Roy this morning. 4800 S is so busy as is I bet it took a while to clear up.
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| Saucony Kinvara 9 D Miles: 7.20 |
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| | Nice run on the parkway from 21st Street pond west past 1900 and back with a big group today. As usual I was trying to keep up with Heather. |
| Saucony Kinvara 9 D Miles: 6.10 |
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| | Ok, now I can complain....10 miles in a light snow on the 26th of March. I know it's Utah and it's not that out of the ordinary but I'm still going to complain. Because of the snow all day yesterday it was icy out there this morining so I took it easy.
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| Saucony Kinvara 9 A Miles: 10.20 |
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| | Cold morning on the rail trail from Roy to Clinton to Clearfield and back. Felt much colder today than yesterday. Good tempo for 4 miles or so today.
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| Saucony Kinvara 9 A Miles: 6.20 |
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| | Much nicer this morning plus 15 degrees warmer didn't hurt. Took it nice and easy on tired legs. Cruised around Clinton today.
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| Saucony Kinvara 9 A Miles: 7.30 |
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| | Nice morning for a run from Clinton to Roy and back. Kinda tired this week not sure what's up.
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| Saucony Kinvara 9 A Miles: 7.40 |
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| | Nice run in North Ogden from Washington Blvd to the Elk and back on canal Trail. Fun group again today. |
| Saucony Peregrine 4 Miles: 8.00 |
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| Saucony Kinvara 9 A Miles: 80.60 | Saucony Kinvara 9 D Miles: 74.30 | Saucony Peregrine 4 Miles: 8.00 |
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