| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Saucony Cortana 4 Miles: 35.65 | Saucony Zealot Miles: 20.30 | Brooks Cascadia 9 Miles: 13.70 | Brooks Launch 4 Miles: 36.00 | Saucony Kinvara 7 Miles: 9.10 | Nike Lunar Glide 7 Miles: 14.80 |
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| | Good to get out finally, I've been waiting out the smoke to clear but decided to give it a try this morning anyway. It was too hot, 78 and humid at 5 AM.
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| Saucony Cortana 4 Miles: 5.10 |
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| | Got up...first win of the day, and got out for a nice run today which is the second win of the day. We got a pretty good rain last night for 15-20 minutes so I was hoping that would clear the air a bit.
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| Saucony Zealot Miles: 8.10 |
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| | Nice run from jump off canyon trailhead to the top of the waterfall in Ogden canyon and back with a great group this morning. |
| Brooks Cascadia 9 Miles: 6.20 |
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| | 10.5 mile bike ride to and from work
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| | 10.5 mile bike ride to and from work.
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| | Slightly cooler and less smokey this morning and better yet I actually got out of bed. Good run, it was nice that the sun didn't come up until around 8 miles.
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| Brooks Launch 4 Miles: 10.30 |
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| | Slept in a bit and got out about 6:30. Nice and easy today except for the last mile I pushed it a bit.
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| Saucony Kinvara 7 Miles: 4.00 |
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| | Nice cruise through Roy on a Saturday morning. None of my running buddies wanted to run today...
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| Saucony Cortana 4 Miles: 8.00 |
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| | Roy -> Clinton on another hot morning.
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| Saucony Kinvara 7 Miles: 5.10 |
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| | Over into Roy on a warm morning, not quite as hot as yesterday. Didn't sleep well last night so I focused on a easier effort today.
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| Brooks Launch 4 Miles: 10.30 |
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| | When is this stupid smoke going to go bye bye....nice run on what could have been a great morning.
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| Saucony Cortana 4 Miles: 5.10 |
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| | Another hot, smoky morning.
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| Nike Lunar Glide 7 Miles: 5.10 |
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| | 1.7 mile brisk walk with Bailey. 10.5 mile bike ride to and from work | | Add Comment |
| | Nice run out in Syracuse on the Emmigrant trail with Janell. Got started a little late but still fun to be out with her. |
| Saucony Zealot Miles: 5.10 |
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| | 18 mile bike ride with Janell. Great morning.
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| | Tired run with heavy legs today. I don't know how I got it done but I did and I'm happy with the effort.
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| Brooks Launch 4 Miles: 10.30 |
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| | Part 1 - 3.5 great miles with Janell on a dark morning.
Part 2 - 3.1 with Brandon and Chase from pig farm south. Good to get out with the guys again.
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| Nike Lunar Glide 7 Miles: 6.60 |
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| | Rest day. 2 mile brisk walk with Bailey.
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| | Slightly cool this morning for a nice change. A little humid but I'll take it. Getting really dark at 5:45 now.
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| Saucony Cortana 4 Miles: 7.15 |
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| | No run red air day, too much smoke. 2 mile brisk walk with Bailey.
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| | AM Part 1 - Nice run early with Janell over into Roy and back on the Rail trail. Good times.
AM Part 2 - Nice run with Brandon, Tim, Brett, Ben, and Cody from Botannical east toward the canyon. Very windy out of the canyon today. Good run, good times.
Today marks 20 years since I switched from running after work to running in the mornings. I'm so thankful that I started running and have kept up for 20.5 years.
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| Saucony Zealot Miles: 7.10 |
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| | Great morning on Antelope Island up to Frary Peak with Janell and Bailey. Wish the smoke would have cleared out so we could have seen some of the views.
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| Brooks Cascadia 9 Miles: 7.50 |
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| | What a great morning. Temps low 50's, no smoke. Mornings like this is why I run.
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| Brooks Launch 4 Miles: 5.10 |
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| | Another great morning for a run. Got out about 5:30 with the moon lighting my way, didn't need a head lamp today.
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| Saucony Cortana 4 Miles: 10.30 |
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| | Nice and easy today with Janell on a warm morning.
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| Nike Lunar Glide 7 Miles: 3.10 |
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| | Two mile run walk with Bailey | | Add Comment |
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| Saucony Cortana 4 Miles: 35.65 | Saucony Zealot Miles: 20.30 | Brooks Cascadia 9 Miles: 13.70 | Brooks Launch 4 Miles: 36.00 | Saucony Kinvara 7 Miles: 9.10 | Nike Lunar Glide 7 Miles: 14.80 |
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