| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Saucony Cortana 4 Miles: 29.40 | Saucony Kinvara 7 Miles: 15.60 | Altra Instinct 1.5 Miles: 24.20 | Saucony Zealot Miles: 22.80 | Brooks Launch 4 Miles: 32.00 |
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| | Tired, kinda surreal run today. I didn't feel well today but with the rain coming I thought I should get out and run. Didn't ever really get into a groove and today was slow. Now I want to go to bed.
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| Saucony Cortana 4 Miles: 10.50 |
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| | Easy early morning with Janell. Muggy out this morning.
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| Saucony Kinvara 7 Miles: 4.10 |
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| | 2 super easy with Bailey...rest day.
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| | Nice run on a cool, cloudy morning. Finished just as the rain was getting started so good timing.
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| Altra Instinct 1.5 Miles: 5.30 |
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| | Nice run today around Clinton. First 1.25 with Janell the rest solo. Spectacular sunrise in Weber Canyon, red and dark orange this morning. |
| Saucony Zealot Miles: 7.80 |
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| | Fun run with Janell on a cool breezy morning. |
| Altra Instinct 1.5 Miles: 4.50 |
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| | Easy with Janell before going to Park City for the day.
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| Altra Instinct 1.5 Miles: 4.10 |
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| | Normal run today over into Roy and back to Clinton on the Rail Trail.
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| Saucony Cortana 4 Miles: 5.20 |
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| | Fun run after work with Janell and Bailey. |
| Saucony Kinvara 7 Miles: 3.20 |
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| | Felt tired today but I had a good run. Had a sharp pain last night while running in my lower shin. I was kinda worried about that this morning but it felt ok. |
| Brooks Launch 4 Miles: 7.70 |
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| | 3 nice and easy with Bailey. I've got a lower shin pain going from Friday's run, not sure what it is but I'm trying to run through it without making it worse. So much for taking an easy week last week.
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| Brooks Launch 4 Miles: 3.10 |
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| | Nice run on a cold morning, not ready for this winter thing.
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| Saucony Cortana 4 Miles: 5.20 |
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| | Very windy out of Weber Canyon this morning but it wasn't as bad as I thought it would be. Pretty good run otherwise, my shin felt good today so that was good news.
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| Saucony Zealot Miles: 7.50 |
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| | Easy trying to not over do my shin because it’s feeling good | | Add Comment |
| | Couldn’t get up this morning so a 5K after work with Bailey |
| Altra Instinct 1.5 Miles: 3.10 |
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| | Nice run on a windy morning. Over to Roy down 4800 and back into Clinton on 3100/1500 W.
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| Brooks Launch 4 Miles: 8.40 |
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| | Got home and headed out with Bailey trying to get in a run before the rain. We made it 1.5 miles and it started raining. It was kinda nice for a change. |
| Altra Instinct 1.5 Miles: 4.10 |
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| | Another rainy run this morning. It was a light sprinkle so not too bad, plus it wasn't a cold rain so overall good morning run.
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| Saucony Kinvara 7 Miles: 5.20 |
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| | Perfect morning and nice run today. Got out a little late but that's ok because I slept in a little. Ha.
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| Saucony Zealot Miles: 7.50 |
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| | Just missed the rain today so perfect timing. Good run kinda took it easy today.
Nice after work run with Janell and Bailey.
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| Brooks Launch 4 Miles: 5.20 | Altra Instinct 1.5 Miles: 3.10 |
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| | Out early for a nice run with Janell and Bailey.
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| Brooks Launch 4 Miles: 3.60 |
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| | Nice tired run today. Really a great morning but I was tired and it felt like I was running in mud today. |
| Saucony Cortana 4 Miles: 8.50 |
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| | 4 with Janell and Bailey on a perfect morning.
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| Brooks Launch 4 Miles: 4.00 |
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| | Afterwork with Bailey. Not a good run.
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| Saucony Kinvara 7 Miles: 3.10 |
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| Saucony Cortana 4 Miles: 29.40 | Saucony Kinvara 7 Miles: 15.60 | Altra Instinct 1.5 Miles: 24.20 | Saucony Zealot Miles: 22.80 | Brooks Launch 4 Miles: 32.00 |
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