The Dude abides...

Kinda lazy this morning but I got out the door.  Good run but pretty uneventful.  Temps were more toward the upper 50's this morning I could definately tell it was a little warmer.  But I'd rather have this than 10's and 20's.

The nagging stuff seems to be back, the tendon on the outside of my foot behind my pinkie toe is sore.  So seems like I'm going to have to try and run through it because I really don't want to take 2+ weeks off.  It's sore but manageable and only seems to hurt at times during my run.

So other than that good run this morning.  I was expecting rain but didn't get it.

Hurt my hip Monday in the last .25.  Got sore for yesterday, felt ok today.  Planning on 5.5 just to take it easy on my hip but got a call from work and had to turn around to fix a problem.  Worked out good my hip started to bug a little toward the end.

Took the rest of last week off to rest my hip.  Felt ok this morning a little buggy but ok.  Just need to take it easy so that I don't really hurt myself.

Feeling a little cooped up so I went for a good run this morning.  Looks like fall is here, had to were some light gloves this morning temps were in the low 40's.  Hip felt good during the run, a little twinge here and there.  A little sore now but I took some aleve so hopefully it stays loose and doesn't get worse.

A little longer easy run today, felt good although my legs got a little tired the last half mile or so.  Nice morning out and the hip was about 2-3 out of 10 and didn't get any worse.

They started some roadwork at the end of my road yesterday, hopefully it doesn't impact my run too much.  Good run this morning, seen a couple of runners and walkers out this morning.  Since it's gotten dark I see less people out in the morning, they're missing a great time of year to be out.

Holy crap it rained hard last night, woke me up.  I don't remember it raining that hard in a long time.  Got up and no rain so I got out for a run.  My hip and foot felt good today, my hip was a little stiff but not sore so hopefully the week off worked.

Another shorter run today, my daughter needed a ride to school so I had to be back early.  Good run again, missed the rain that's always good.  Cool clouds this morning, they were broken and with the sun it was dark clouds and really dark blue sky.  Another advantage to running in the morning is getting to see some cool stuff that most don't see or notice.

Longer COLD run this morning.  Temps were around 32 when I left but I didn't notice the wind blowing that took the wind chill into the 20's.  So I underdressed and was cold not too bad but cold, still am cold.  Need to get back into the cold weather running mindset and watch what I wear.  Felt good today so I tacked on 1.5 onto the originally planned 7.5.