| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Nike Pegasus Black Miles: 39.00 | Nike Max Moto 7 Miles: 29.50 |
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| | Kinda lazy this morning but I got out the door. Good run but pretty uneventful. Temps were more toward the upper 50's this morning I could definately tell it was a little warmer. But I'd rather have this than 10's and 20's. |
| Nike Pegasus Black Miles: 7.50 |
| | Comments(2) |
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The nagging stuff seems to be back, the tendon on the outside of my foot behind my pinkie toe is sore. So seems like I'm going to have to try and run through it because I really don't want to take 2+ weeks off. It's sore but manageable and only seems to hurt at times during my run.
So other than that good run this morning. I was expecting rain but didn't get it. |
| Nike Pegasus Black Miles: 7.50 |
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| | Hurt my hip Monday in the last .25. Got sore for yesterday, felt ok today. Planning on 5.5 just to take it easy on my hip but got a call from work and had to turn around to fix a problem. Worked out good my hip started to bug a little toward the end. |
| Nike Pegasus Black Miles: 4.00 |
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| | Took the rest of last week off to rest my hip. Felt ok this morning a little buggy but ok. Just need to take it easy so that I don't really hurt myself. |
| Nike Pegasus Black Miles: 5.50 |
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| | Feeling a little cooped up so I went for a good run this morning. Looks like fall is here, had to were some light gloves this morning temps were in the low 40's. Hip felt good during the run, a little twinge here and there. A little sore now but I took some aleve so hopefully it stays loose and doesn't get worse. |
| Nike Max Moto 7 Miles: 7.50 |
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| | A little longer easy run today, felt good although my legs got a little tired the last half mile or so. Nice morning out and the hip was about 2-3 out of 10 and didn't get any worse. |
| Nike Pegasus Black Miles: 9.00 |
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They started some roadwork at the end of my road yesterday, hopefully it doesn't impact my run too much. Good run this morning, seen a couple of runners and walkers out this morning. Since it's gotten dark I see less people out in the morning, they're missing a great time of year to be out. |
| Nike Max Moto 7 Miles: 7.50 |
| | Comments(2) |
| | Holy crap it rained hard last night, woke me up. I don't remember it raining that hard in a long time. Got up and no rain so I got out for a run. My hip and foot felt good today, my hip was a little stiff but not sore so hopefully the week off worked. |
| Nike Max Moto 7 Miles: 5.50 |
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| | Another shorter run today, my daughter needed a ride to school so I had to be back early. Good run again, missed the rain that's always good. Cool clouds this morning, they were broken and with the sun it was dark clouds and really dark blue sky. Another advantage to running in the morning is getting to see some cool stuff that most don't see or notice. |
| Nike Pegasus Black Miles: 5.50 |
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| | Longer COLD run this morning. Temps were around 32 when I left but I didn't notice the wind blowing that took the wind chill into the 20's. So I underdressed and was cold not too bad but cold, still am cold. Need to get back into the cold weather running mindset and watch what I wear. Felt good today so I tacked on 1.5 onto the originally planned 7.5. |
| Nike Max Moto 7 Miles: 9.00 |
| | Comments(1) |
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| Nike Pegasus Black Miles: 39.00 | Nike Max Moto 7 Miles: 29.50 |
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