The Dude abides...

October 2023

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.30 Year: 48.70
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 34.20
Saucony Endorphin Speed 4 Lifetime Miles: 4.10
Total Distance
102.20
Altra Torino 5 Miles: 16.30Nike Invincible Zoomx Miles: 21.40Puma Deviate Nitro 2 Miles: 22.70Saucony Endorphin Speed 2 Miles: 17.40Saucony Endorphin Pro 2 Miles: 17.30Saucony Perigrine Green Miles: 7.10
Total Distance
6.60

A little cool out this morning especially running south into the wind.  Almost slept in today, could have gone either way.  Glad I got out though.  First 3.5 with Janell the rest solo.

Altra Torino 5 Miles: 6.60
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Total Distance
5.50

Wet roads and trail today, but I missed the rain.  Nice run solo down to 300 N in Clearfield and back.  Ran a little harder than I wanted.

Nike Invincible Zoomx Miles: 5.50
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Total Distance
5.50

Nice run on a cool morning.  Down to 300 N in Clearfield and back with Janell.

Puma Deviate Nitro 2 Miles: 5.50
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Total Distance
5.40

Great morning, solo run up to 4800 S in Roy and back.

Saucony Endorphin Speed 2 Miles: 5.40
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Total Distance
5.40

Tired run today. Too lazy to go to Rainbow so I dragged myself around at home on the rail trail.  

Saucony Endorphin Pro 2 Miles: 5.40
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Total Distance
7.10

Nice and easy with Janell on a great morning. Didn't know how far we were running today but I didn't expect 7 but I'll take it. 

Puma Deviate Nitro 2 Miles: 7.10
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Total Distance
5.40

Rainy this morning but somehow I managed to pick a window and didn't get rained on today.  That doesn't happen often.  Good run down to 300 N in Clearfield and back solo.

Nike Invincible Zoomx Miles: 5.40
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Total Distance
5.50

Rained out yesterday, nice break not sure I needed it seems like I've been a bit lazy this week.  Out a little early today, felt kinda cold at 38.  I could see my breath so a long sleeve and gloves with shorts worked out nice.  Good run up to 4800 S in Roy and back, the sun didn't hit me until I had about 2 tenths left days are really getting short.

Altra Torino 5 Miles: 5.50
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Total Distance
6.60

Eclipse day, too many clouds. Got lucky and the clouds thinned slightly and I could see the eclipse through the clouds. Nice run with Janell for 3.5, the rest solo. 

Saucony Endorphin Speed 2 Miles: 6.60
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Total Distance
7.10

Grandeur peak.  Great day, fall foliage was peak. 

Saucony Perigrine Green Miles: 7.10
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Total Distance
4.60

Nice and easy today, legs a little sore from Sunday.

Puma Deviate Nitro 2 Miles: 4.60
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Total Distance
5.50

Nice and easy solo run down to 300 N in Clearfield and back.  Felt tired so took it easy today.

Saucony Endorphin Pro 2 Miles: 5.50
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Total Distance
5.20

Really nice out this morning.  Good to get out, nice run with Janell to 4800 S in Roy and back.

Nike Invincible Zoomx Miles: 5.20
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Total Distance
4.20

Hurt my back Friday, took yesterday off. Not comfortable today but took it easy with Janell. 

Altra Torino 5 Miles: 4.20
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Total Distance
5.40

My back felt better today but not completely good.  Tried to take it a little easy.  Nice run down to 300 N in Clearfield.

Saucony Endorphin Speed 2 Miles: 5.40
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Total Distance
5.30

Tweaked my left hamstring on Monday.  Took yesterday off, took it easy today.  Nice run on a breezy morning with Janell down to 300 N in Clearfield and back.

Nike Invincible Zoomx Miles: 5.30
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Total Distance
5.50

Cold out today at 29, not a fan.  Got out the door which was the hard part.  Nice run, taking it easy on my hamstring.

Puma Deviate Nitro 2 Miles: 5.50
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Total Distance
6.40

Same temp as yesterday at 29 but it felt colder. Nice run with Janell.

Saucony Endorphin Pro 2 Miles: 6.40
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Total Distance
102.20
Altra Torino 5 Miles: 16.30Nike Invincible Zoomx Miles: 21.40Puma Deviate Nitro 2 Miles: 22.70Saucony Endorphin Speed 2 Miles: 17.40Saucony Endorphin Pro 2 Miles: 17.30Saucony Perigrine Green Miles: 7.10
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