The Dude abides...

April 2023

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 11.40 Year: 41.20
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 26.70
Saucony Endorphin Speed 4 Lifetime Miles: 4.10
Total Distance
142.80
Saucony Endorphin Pro 2 Miles: 46.30Nike Pegasus 38 Miles: 14.40Saucony Endorphin Speed 2 Miles: 4.00Puma Deviate Nitro 2 Miles: 56.80Altra Torino 5 Miles: 10.60Nike Invincible Zoomx Miles: 10.70
Total Distance
16.50

Nice run with Tim and Brett. Big loop around Roy. Breakfast after at Warrens. Felt good today kept my heart rate between 135-145 and took a UCAN edge gel at 5.5 and 10.5. 

Saucony Endorphin Pro 2 Miles: 16.50
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Total Distance
4.20

Snow, ice, cold. Treadmill.

Nike Pegasus 38 Miles: 4.20
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Total Distance
4.00

Cold, wind. Treadmill.

Saucony Endorphin Speed 2 Miles: 4.00
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Total Distance
17.20

Super nice out this morning for a change. Met Tim and Brett for a long one. Felt pretty good today except for the last 1-1.5. 

Puma Deviate Nitro 2 Miles: 17.20
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Total Distance
5.20

Super nice morning, about time.  Good run up to 4800 S in Roy and back.

Altra Torino 5 Miles: 5.20
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Total Distance
5.00

Another really nice morning.  Good run today with Janell down to 300 N in Clearfield and back.

Nike Pegasus 38 Miles: 5.00
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Total Distance
5.40

Another great morning, 50 degrees felt good.  Nice run solo down to 300 N in Clearfield and back.

Nike Invincible Zoomx Miles: 5.40
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Total Distance
6.30

Nice and easy around Honolulu and Diamond head with Janell. Love running in Hawaii. 

Saucony Endorphin Pro 2 Miles: 6.30
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Total Distance
13.10

Honolulu half marathon. Really humid out this morning. Nice run with Janell for 6.5, then she made me go ahead. Got rained on about 8 miles in and was pretty wet but it's a warm rain, not like Utah. It got really hot the last 1.5 miles. Always awesome to run over here, love it. 

Saucony Endorphin Pro 2 Miles: 13.10
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Total Distance
6.30

Nice and easy with Janell around Diamondhead again. Great route, nice to be here.  

Saucony Endorphin Pro 2 Miles: 6.30
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Total Distance
4.10

Nice run with Janell around Honolulu. Got rained on for a mile or so but getting rained on here isn't so bad. 

Saucony Endorphin Pro 2 Miles: 4.10
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Total Distance
19.50

Big one today. One more big one before the taper for the marathon. I'm ready for this to be over. Started out ok, then had GI issues. Had to detour home abou 7.5. Aside from that a pretty decent run. 

Puma Deviate Nitro 2 Miles: 19.50
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Total Distance
5.30

Got rained on today, didn't know it was supposed to rain. Nice and easy recovery run with Janell down to 300 N in Clearfield and back.

Nike Invincible Zoomx Miles: 5.30
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Total Distance
5.20

Colder out this morning at 35.  Solo run up to 4800 S in Roy and back.

Nike Pegasus 38 Miles: 5.20
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Total Distance
5.40

35 again this morning but it warmed up faster.  Had to take my gloves off halfway.  Nice run solo, felt good today.

Altra Torino 5 Miles: 5.40
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Total Distance
20.10

Last big one before the stupid marathon.  Glad it's almost over.  Now taper time.

Puma Deviate Nitro 2 Miles: 20.10
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Total Distance
142.80
Saucony Endorphin Pro 2 Miles: 46.30Nike Pegasus 38 Miles: 14.40Saucony Endorphin Speed 2 Miles: 4.00Puma Deviate Nitro 2 Miles: 56.80Altra Torino 5 Miles: 10.60Nike Invincible Zoomx Miles: 10.70
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