The Dude abides...

I thought it was April 1st today not February 1st, cold 19 degrees.  The ONLY good thing was that my gatorade bottle was slushy when I finished.

Time: 1:06:11

Snow and wind, gotta love it.  At least it warmed up to 36 this morning.

Time: 50:38

Nice run this morning.  I felt tired but ended up with a good time for me.

Total time: 58:20

First half: 31:20, Second half: 27:00

Nice run again, a little cool but still a nice morning.  I've felt pretty tired all week, it's been hard to get up in the morning.

Time: 50:26

First Half: 25:37

Second Half: 24:49

Had a hard time going to sleep last night.  I don't know what was up this morning but my stomach was on fire.  Running always seems to make me fell a little better though.

Luckily the rain/snow held off until I was finished.

Time: 1:06:51

First Half: 34:32

Second Half: 32:19

Good run this morning.

Time: 1:05:56

1st Half: 34:15

2nd Half: 31:41

Nice easy run today.  Just missed the rain and the temp was alright this morning.

Time: 51:09

1st Half: 25:56

2nd Half: 25:13

Good run today. Ran the 6th mile in 7:49. That's a good time for me considering I wasn't trying to run that fast.

Time: 59:04

1st Half: 31:14

2nd Half: 27:50

Good run this morning, felt a little cold at around 4 miles.  Hopefully next week is going to be as warm as predicted.

Time: 50:48

1st Half: 25:49

2nd Half: 24:59

Great morning for a run.

Time: 1:06:01

1st Half: 34:02

2nd Half: 31:59

Treadmill run this morning, the wind was really blowing and there was a lot of dust and crap in the air.

Time: 46:23

Cold again, what happened to spring?

Time: 50:05

1st Half: 25:29

2nd Half: 24:36

Felt tired today but ended up running a good time.  I wasn't trying to push it but I must have been pushing it a little more that usual.

Time: 48:59

1st Half: 25:03

2nd Half: 23:56

Great weather, good race.  I felt good until about mile 10 then I got a little bit tired but I was able to finish with the time that I expected.

Very crowded race but I had fun.

Time to get back into the daily routine after the race Saturday.  Felt a little sore but that was gone by 1/2 mile.  Good run this morning, not too cold.

Time: 1:06:06

1st Half: 34:10

2nd Half: 31:56

Great morning for a run.  Temperature was in the low 50's the wind wasn't too bad.  My legs still feel a little soreness.

Time: 50:13

1st Half - 25:43

2nd Half - 24:30

Light rain and snow this morning. Pretty good headwind for the second half of my run. I usually get the head wind from the South and East on the first half of my run. Time: 58:01 1st Half: 30:51 2nd Half: 27:10

Had to run early today because we were golfing starting at 7:30 - 8:00. 

Time: 50:31

1st Half:  25:46

2nd Half: 24:45

Great run this morning.  I felt good and had a good time.  My shoes feel like they are on their last legs though.

Mile 6 - 8:33, Mile 7 - 8:05

Time: 1:03:35

1st Half: 33:16

2nd Half: 30:19

I'm not complaining, but it was a little warm this morning and I'm just not used to it.  Good run got a little tired.

Time: 1:04:57

1st Half: 33:23

2nd Half 31:34

Nice morning to run, temp in the low 40's very little wind.  I decided to run 6.6 today instead of my normal 5.5 because the weather is supposed to get colder for the next two days and I might as well take advantage of the nice morning.

Time:  57:24

1st Half: 30:22

2nd Half: 27:02

6th Mile: 8:16