The Dude abides...

April 2021

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 3.30 Month: 22.90 Year: 230.50
Saucony Ride 7 GTX Lifetime Miles: 280.30
Brooks Levitate 2 Lifetime Miles: 500.40
Nike Next% Lifetime Miles: 48.60
Saucony Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 14.90
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 375.70
Nike Pegasus 37 Lifetime Miles: 157.00
New Balance 1080 V10 Lifetime Miles: 10.40
Total Distance
Brooks Levitate 2 Miles: 12.30New Balance 1080 V10 Miles: 5.30Nike Pegasus 37 Miles: 5.30
Total Distance

Felt hard today.  Donated blood yesterday so that's par for the course.  Nice morning good to get out, north to 5600 in Roy and back.

Brooks Levitate 2 Miles: 3.60
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Total Distance

Didn't feel right today, run was tougher than it should have been.  Could have been due to eating a couple of rolls and sugar cookies at my Mom's yesterday.  Nice morning though and good to get out.  My leg is progressing nicely.

New Balance 1080 V10 Miles: 5.30
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Total Distance

Rain, snow and windy yesterday gave me a day off.  Good to get out this morning, north to 4800 S in Roy and back.

Nike Pegasus 37 Miles: 5.30
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Total Distance

No run yesterday got my 2nd COVID vaccination on Wednesday and didn't feel good.  Good run today, much better than Wednesday morning.

Brooks Levitate 2 Miles: 5.40
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Total Distance

  • Nice morning for a run, took some time off in Cancun the last week.   Good times.  Having allergy issues so I ran with a mask today.  I picked the wrong mask but I've got to get used to a mask for now. 

Brooks Levitate 2 Miles: 3.30
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Total Distance
Brooks Levitate 2 Miles: 12.30New Balance 1080 V10 Miles: 5.30Nike Pegasus 37 Miles: 5.30
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