| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| New Balance 1080 V10 Miles: 20.40 | Nike Pegasus 37 Miles: 11.80 | Saucony Triumph 18 Miles: 21.00 | Nike Zoom Pegasus 2 Miles: 16.10 | Brooks Ghost 13 Miles: 10.80 |
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| | Just a tad cooler this morning and a well placed cloud for the first mile was great. Over to 5600 S in Roy and back.
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| New Balance 1080 V10 Miles: 3.40 |
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| | Nice run with Janell over to 5600 S in Roy and back on a warm morning. Out early to beat the sun.
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| Nike Pegasus 37 Miles: 3.10 |
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| | Great run in Island Park, soooo nice up there. First 1.75 with Janell the rest solo.
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| Saucony Triumph 18 Miles: 5.10 |
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| | Back home in the heat. Nice run with Janell this morning for 2.5 miles then the rest solo.
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| New Balance 1080 V10 Miles: 4.30 |
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| | Hot out this morning. Glad I got out.
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| Nike Zoom Pegasus 2 Miles: 4.40 |
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| | Hot out, barely found motivation to get out. 3.1 with Janell.
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| Brooks Ghost 13 Miles: 3.10 |
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| | Too smoky outside this morning, didn't want to run in it. Core workout and a stair workout inside.
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| | Not so smoky this morning but way too hot at 79 at 5:50AM. Glad I got out for this sweatfest trudge in the heat.
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| New Balance 1080 V10 Miles: 4.20 |
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| | Nice cool down this morning to 77 after yesterday's 79....not. Nice run with Janell for the first 2.5 the rest solo.
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| Nike Zoom Pegasus 2 Miles: 4.30 |
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| | Nice run over to 5600 S in Roy with Janell for 2.5 miles, the rest solo.
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| Saucony Triumph 18 Miles: 4.40 |
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| | Nice run with just slightly cooler temp today. Felt good, ran the loop - rail trail over to 1300N down to 1500W and home.
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| Nike Pegasus 37 Miles: 5.30 |
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| | Nice and easy on a hot morning with Janell.
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| Brooks Ghost 13 Miles: 3.60 |
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| | Hot and muggy out. Ran north to 4800 S in Roy and back on the rail trail.
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| Saucony Triumph 18 Miles: 5.40 |
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| | Got out late and took it easy today. Over to 5600 S in Roy and back, added a little around the neighborhood to get just over 4.
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| New Balance 1080 V10 Miles: 4.20 |
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| | Up early for a nice run with Janell to 5600 S for 2.5 then the rest solo.
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| Nike Zoom Pegasus 2 Miles: 4.20 |
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| | Nice 30 mile bike ride with Janell Dow through Kaysville and back.
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| | Smokey Sunday morning Clinton loop with Janell.
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| Brooks Ghost 13 Miles: 4.10 |
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| | Pretty warm out this morning but the smoke was gone. Good to get out with Janell for 2.5, the rest solo.
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| New Balance 1080 V10 Miles: 4.30 |
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| | Too tired this morning, talked myself into a lunch run at 82 degrees. Not too smart, took it easy. That'll teach me to not sleep in...haha.
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| Nike Zoom Pegasus 2 Miles: 3.20 |
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| | Nice run with Janell for the first 2.5, the rest solo. Got sprinkled on today, kinda nice for a change. Ended up pretty wet when I got home.
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| Saucony Triumph 18 Miles: 6.10 |
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| | Solo run over to 5600 S in Roy and back on a nice morning.
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| Nike Pegasus 37 Miles: 3.40 |
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| New Balance 1080 V10 Miles: 20.40 | Nike Pegasus 37 Miles: 11.80 | Saucony Triumph 18 Miles: 21.00 | Nike Zoom Pegasus 2 Miles: 16.10 | Brooks Ghost 13 Miles: 10.80 |
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