The Dude abides...

July 2021

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
80.10
New Balance 1080 V10 Miles: 20.40Nike Pegasus 37 Miles: 11.80Saucony Triumph 18 Miles: 21.00Nike Zoom Pegasus 2 Miles: 16.10Brooks Ghost 13 Miles: 10.80
Thu, Jul 01, 2021
Total Distance
3.40

Just a tad cooler this morning and a well placed cloud for the first mile was great.  Over to 5600 S in Roy and back.

New Balance 1080 V10 Miles: 3.40
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Fri, Jul 02, 2021
Total Distance
3.10

Nice run with Janell over to 5600 S in Roy and back on a warm morning.  Out early to beat the sun.

Nike Pegasus 37 Miles: 3.10
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Sun, Jul 04, 2021
Total Distance
5.10

Great run in Island Park, soooo nice up there.  First 1.75 with Janell the rest solo.

Saucony Triumph 18 Miles: 5.10
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Tue, Jul 06, 2021
Total Distance
4.30

Back home in the heat.  Nice run with Janell this morning for 2.5 miles then the rest solo.

New Balance 1080 V10 Miles: 4.30
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Wed, Jul 07, 2021
Total Distance
4.40

Hot out this morning.  Glad I got out.

Nike Zoom Pegasus 2 Miles: 4.40
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Fri, Jul 09, 2021
Total Distance
3.10

Hot out, barely found motivation to get out.  3.1 with Janell.

Brooks Ghost 13 Miles: 3.10
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Mon, Jul 12, 2021
Total Distance
0.00

Too smoky outside this morning, didn't want to run in it.  Core workout and a stair workout inside.

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Tue, Jul 13, 2021
Total Distance
4.20

Not so smoky this morning but way too hot at 79 at 5:50AM.  Glad I got out for this sweatfest trudge in the heat.

New Balance 1080 V10 Miles: 4.20
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Wed, Jul 14, 2021
Total Distance
4.30

Nice cool down this morning to 77 after yesterday's 79....not.  Nice run with Janell for the first 2.5 the rest solo.

Nike Zoom Pegasus 2 Miles: 4.30
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Fri, Jul 16, 2021
Total Distance
4.40

 Nice run over to 5600 S in Roy with Janell for 2.5 miles, the rest solo.

Saucony Triumph 18 Miles: 4.40
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Sat, Jul 17, 2021
Total Distance
5.30

Nice run with just slightly cooler temp today.  Felt good, ran the loop - rail trail over to 1300N down to 1500W and home.

Nike Pegasus 37 Miles: 5.30
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Sun, Jul 18, 2021
Total Distance
3.60

Nice and easy on a hot morning with Janell.

Brooks Ghost 13 Miles: 3.60
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Tue, Jul 20, 2021
Total Distance
5.40

Hot and muggy out.  Ran north to 4800 S in Roy and back on the rail trail.

Saucony Triumph 18 Miles: 5.40
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Wed, Jul 21, 2021
Total Distance
4.20

Got out late and took it easy today.  Over to 5600 S in Roy and back, added a little around the neighborhood to get just over 4.

New Balance 1080 V10 Miles: 4.20
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Fri, Jul 23, 2021
Total Distance
4.20

Up early for a nice run with Janell to 5600 S for 2.5 then the rest solo.

Nike Zoom Pegasus 2 Miles: 4.20
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Sat, Jul 24, 2021
Total Distance
0.00

Nice 30 mile bike ride with Janell Dow through Kaysville and back. 

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Sun, Jul 25, 2021
Total Distance
4.10

Smokey Sunday morning Clinton loop with Janell.

Brooks Ghost 13 Miles: 4.10
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Tue, Jul 27, 2021
Total Distance
4.30

Pretty warm out this morning but the smoke was gone.  Good to get out with Janell for 2.5, the rest solo.

New Balance 1080 V10 Miles: 4.30
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Thu, Jul 29, 2021
Total Distance
3.20

Too tired this morning, talked myself into a lunch run at 82 degrees.  Not too smart, took it easy.  That'll teach me to not sleep in...haha.

Nike Zoom Pegasus 2 Miles: 3.20
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Fri, Jul 30, 2021
Total Distance
6.10

Nice run with Janell for the first 2.5, the rest solo.  Got sprinkled on today, kinda nice for a change.  Ended up pretty wet when I got home.

Saucony Triumph 18 Miles: 6.10
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Sat, Jul 31, 2021
Total Distance
3.40

Solo run over to 5600 S in Roy and back on a nice morning.

Nike Pegasus 37 Miles: 3.40
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Totals
Total Distance
80.10
New Balance 1080 V10 Miles: 20.40Nike Pegasus 37 Miles: 11.80Saucony Triumph 18 Miles: 21.00Nike Zoom Pegasus 2 Miles: 16.10Brooks Ghost 13 Miles: 10.80
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