The Dude abides...

July 2023

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.30 Year: 48.70
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 34.20
Saucony Endorphin Speed 4 Lifetime Miles: 4.10
Total Distance
118.40
Saucony Perigrine Green Miles: 17.30Altra Torino 5 Miles: 15.90Saucony Endorphin Speed 2 Miles: 17.90Nike Invincible Zoomx Miles: 16.30Brooks Cascadia 10 Miles: 16.50Puma Deviate Nitro 2 Miles: 17.00Saucony Endorphin Pro 2 Miles: 17.50
Total Distance
5.50

Ahh Saturday morning on the BST south from Rainbow Gardens. Love this section. Not too rocky, good uphill about 1000 of gain and then bomber downhill on the way back. Good times. 

Saucony Perigrine Green Miles: 5.50
Add Comment
Total Distance
4.10

Nice and easy today with Janell before going to Island Park. We ran the loop and I extended it a bit to get to 4. 

Altra Torino 5 Miles: 4.10
Add Comment
Total Distance
7.20

Back in the saddle after a couple of days off in Island Park.  Nice morning, great run with Janell for 3.5.  The rest solo.

Saucony Endorphin Speed 2 Miles: 7.20
Add Comment
Total Distance
5.40

Out a little later today, 7:15.  I went south to 300 N in Clearfield and back because I get lots of shade.  Nice run solo today, super sweaty when I got back.

Nike Invincible Zoomx Miles: 5.40
Add Comment
Total Distance
5.50

Very windy out of Ogden Canyon this morning, made the first mile+ up hill tough. Probably why I struggled a little today. Still really nice being on the trail today. 

Brooks Cascadia 10 Miles: 5.50
Add Comment
Total Distance
5.30

Too hot out today, I'm grateful for the trees and the shade but it was still too hot.  Tried not to push it too hard.  Solo up to 4800 S in Roy and back on the rail trail.

Puma Deviate Nitro 2 Miles: 5.30
Add Comment
Total Distance
7.50

Slightly cooler this morning and we got out about 30 minutes earlier.  South on the Rail Trail with Janell for 4.5 miles, the rest up to 5600 S in Roy and back solo.

Saucony Endorphin Pro 2 Miles: 7.50
Add Comment
Total Distance
5.50

Mid 60's this moring, got out a little later so that wasn't too bad.  Nice solo run down to 300 N in Clearfield and back.  Need to run South when I get out late because there is much more shade that way.

Nike Invincible Zoomx Miles: 5.50
Add Comment
Total Distance
5.30

Out early, had a Dr. appointment at 8:30.  Felt really good today, nice and easy with Janell  down to 300 N in Clearfield.

Saucony Endorphin Speed 2 Miles: 5.30
Add Comment
Total Distance
5.50

Another great morning on the shoreline trail south from rainbow gardens. Felt better today than last week. 

Saucony Perigrine Green Miles: 5.50
Add Comment
Total Distance
6.30

Too hot out this morning, 77.  Got out a little after six and it was hot.  Nice and easy with Janell for 3.5 miles, the rest solo.

Altra Torino 5 Miles: 6.30
Add Comment
Total Distance
5.40

Sweat fest today, soooo sweaty.  71 today, once it hits 70 I have a tougher time.  Tried to take it a little easy today.  Down to 300 N in Clearfield and back solo.

Nike Invincible Zoomx Miles: 5.40
Add Comment
Total Distance
6.40

Cooler this morning at 65 but still humid.  Nice and easy today with Janell for 4.5, the rest solo.  I noticed the trail was closed at 300 N going south and there was a news camera setup.  Found out somebody got killed the previous night when the storm blew through and a tree fell on them.  

Saucony Endorphin Pro 2 Miles: 6.40
Add Comment
Total Distance
5.30

North to 4800 S in Roy today solo.  Got out a little late so not as much shade and a little warm so I tried to take it easy.

Puma Deviate Nitro 2 Miles: 5.30
Add Comment
Total Distance
5.50

Another great morning on the BST south from Rainbow Gardens. This time a special guest, Janell joined me. 

Brooks Cascadia 10 Miles: 5.50
Add Comment
Total Distance
6.30

Nice run on my day off.  Took advantage and hit the BST from Rainbows south. Too hot this morning, even up there. Still good to got on some dirt. 

Saucony Perigrine Green Miles: 6.30
Add Comment
Total Distance
5.40

Out early with Janell.  Back on the rail trail, not too hot today.

Saucony Endorphin Speed 2 Miles: 5.40
Add Comment
Total Distance
5.50

Got out a little late for a solo run down to 300 N in Clearfield and back.  Too hot today I was a sweaty betty big time, I'm thankful for all the trees on the rail trail that makes it somewhat bearable.

Altra Torino 5 Miles: 5.50
Add Comment
Total Distance
6.40

Out early, still warm but no sun.  Nice run with Janell down to 300 N in Clearfield and back and then to 6000 in Roy to add the extra mile.

Puma Deviate Nitro 2 Miles: 6.40
Add Comment
Total Distance
5.50

Saturday = trail day. Another great morning on the BST south from Rainbow gardens. 

Brooks Cascadia 10 Miles: 5.50
Add Comment
Total Distance
3.60

Nice and easy today with Janell.  We ran the loop to 1300 N, down to 1500 W and back home.

Saucony Endorphin Pro 2 Miles: 3.60
Add Comment
Total Distance
118.40
Saucony Perigrine Green Miles: 17.30Altra Torino 5 Miles: 15.90Saucony Endorphin Speed 2 Miles: 17.90Nike Invincible Zoomx Miles: 16.30Brooks Cascadia 10 Miles: 16.50Puma Deviate Nitro 2 Miles: 17.00Saucony Endorphin Pro 2 Miles: 17.50
Debt Reduction Calculator
Featured Announcements