The Dude abides...

June 2023

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.30 Year: 48.70
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 34.20
Saucony Endorphin Speed 4 Lifetime Miles: 4.10
Total Distance
123.50
Nike Invincible Zoomx Miles: 32.00Brooks Cascadia 10 Miles: 10.80Saucony Endorphin Pro 2 Miles: 17.30Nike Pegasus 38 Miles: 8.30Altra Torino 5 Miles: 19.90Saucony Perigrine Green Miles: 5.30Saucony Endorphin Speed 2 Miles: 14.00Puma Deviate Nitro 2 Miles: 15.90
Total Distance
5.40

A little cooler and overcast today. Nice to get out, when I got up this morning I wasn't going to run I couldn't wake up. Glad I got out. Solo down to 300 N in Clearfield and back.

Nike Invincible Zoomx Miles: 5.40
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Total Distance
5.30

Nice run on the Parkway from Botanical Gardens East past Rainbow Gardens on the BST.  Met Tim, Brett, Brandon, and Steve and then breakfast after.  Good times.

Brooks Cascadia 10 Miles: 5.30
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Total Distance
5.50

Solo run this morning, almost didn't get out pretty groggy this morning.  Couldn't sleep last night, had to take a sleeping pill.  Made it tough it get up.  Glad I got out, south on the rail trail to 300 N in Clearfield.

Saucony Endorphin Pro 2 Miles: 5.50
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Total Distance
8.30

Not sure what's up with these Pegasus shoes.  They really hurt my feet, my last pair were great.  Gotta retire these ones.  Aside from my feet hurting, nice run with Janell for 3.5 up to 5200 S in Roy and then from 2300 N down to 300 N in Clearfield solo.

Nike Pegasus 38 Miles: 8.30
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Total Distance
5.20

Solo run up to 4800 S in Roy and back.  Tired today, it felt kinda hard today.  Glad I got out though.

Altra Torino 5 Miles: 5.20
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Total Distance
6.30

Nice run with Janell down past 300 N in Clearfield and back. Nice morning took it nice and easy, still have a sore back from Wednesdays run. 

Nike Invincible Zoomx Miles: 6.30
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Total Distance
5.30

Nice morning out on the BST.  Started from Rainbow Gardens and went south. So nice to be out on the trail   

Saucony Perigrine Green Miles: 5.30
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Total Distance
8.50

Nice morning, good to get out.  Solo run, planned 5 but decided to add a few.  Felt good today.  Went south on the rail trail a little past 700 S in Clearfield.

Saucony Endorphin Speed 2 Miles: 8.50
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Total Distance
5.20

Nice and easy today.  Cloudy morning was nice, no sun.  Ran with Janell to 5200 S in Roy and back and then around the neighborhood to make it 5.

Puma Deviate Nitro 2 Miles: 5.20
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Total Distance
5.40

Took a couple of days off to rest my back, got sore for some reason.  Felt good today, nice run solo down to 300 N in Clearfield and back.

Nike Invincible Zoomx Miles: 5.40
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Total Distance
6.40

Nice morning run with Janell south on the rail trail. Nice way to start the weekend. 

Saucony Endorphin Pro 2 Miles: 6.40
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Total Distance
9.20

Nice run on a cloudy morning.  The clouds kept it cooler, it was nice.  First 4.5 with Janell the rest solo.  

Altra Torino 5 Miles: 9.20
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Total Distance
5.50

Really nice run today.  Temp was 48 it felt good.  Solo down to 300 N in Clearfield and back.

Saucony Endorphin Speed 2 Miles: 5.50
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Total Distance
5.30

Nice and easy today down to 300 N in Clearfield and back with Janell.  Always nice to run with her.

Nike Invincible Zoomx Miles: 5.30
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Total Distance
5.30

Nice morning, solo run up to 4800 S in Roy and back.  Had to go north for a change.

Puma Deviate Nitro 2 Miles: 5.30
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Total Distance
5.50

Great morning run on the Bonneville shoreline trail south from Rainbow Gardens to the bench and back. Trail was sweet today. 

Brooks Cascadia 10 Miles: 5.50
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Total Distance
5.40

I was up late working last night = tired this morning.  At least I got out the door, took it a little easier this morning.  Good run, definately felt warmer today but got a nice south breeze for the 2nd half that felt good.  North to 4800 S in Roy and back on the Rail Trail.

Saucony Endorphin Pro 2 Miles: 5.40
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Total Distance
9.60

Big one today, for me anyway.  Nice morning, started out with Janell for 3.5 miles.  The rest solo.  Started to get warm at 6 miles but not too bad.  Wasn't going to go 9 today, felt like 5 walking out the door.  Glad I got it done.

Nike Invincible Zoomx Miles: 9.60
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Total Distance
5.40

Nice morning, felt a little cooler than yesterday.  North to 4800 S in Roy and back, for some reason I was super sweaty today.  My shirt was soaked, wierd because it didn't feel hot and I wasn't really pushing it today.  Humidity is 42% maybe that was it.

Puma Deviate Nitro 2 Miles: 5.40
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Total Distance
5.50

Nice morning down to 300 N in Clearfield and back with Janell.

Altra Torino 5 Miles: 5.50
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Total Distance
123.50
Nike Invincible Zoomx Miles: 32.00Brooks Cascadia 10 Miles: 10.80Saucony Endorphin Pro 2 Miles: 17.30Nike Pegasus 38 Miles: 8.30Altra Torino 5 Miles: 19.90Saucony Perigrine Green Miles: 5.30Saucony Endorphin Speed 2 Miles: 14.00Puma Deviate Nitro 2 Miles: 15.90
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