The Dude abides...

September 2023

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 7.30 Year: 37.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 26.70
Total Distance
105.10
Saucony Rift Miles: 27.50Nike Invincible Zoomx Miles: 19.00Saucony Endorphin Speed 2 Miles: 11.10Altra Torino 5 Miles: 17.40Puma Deviate Nitro 2 Miles: 21.10Saucony Endorphin Pro 2 Miles: 9.00
Total Distance
5.50

Super nice morning, believe it or not it was not windy at Rainbow gardens this morning. Great run cruising on the BST. 

Saucony Rift Miles: 5.50
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Total Distance
8.40

Rain day off yesterday.  Super nice this morning, 51 degrees.  Felt great.  Nice run with Janell for 5 miles the rest solo.

Nike Invincible Zoomx Miles: 8.40
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Total Distance
5.50

Another great morning.  Temp 55, not a cloud in the sky really nice.  Solo run down to 300 N in Clearfield and back.

Saucony Endorphin Speed 2 Miles: 5.50
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Total Distance
6.40

Nice run with Janell down to 300 N in Clearfield and back to 2300 N, 4.5 miles.  The rest solo.

Altra Torino 5 Miles: 6.40
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Total Distance
5.50

A strong cool wind blowing out of the canyon this morning. Just over a mile in the wind stopped and it really warmed up. Great run south from Rainbow on the BST this morning. 

Saucony Rift Miles: 5.50
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Total Distance
6.40

Hurt my back Sunday night mowing the lawn...whatever.  Super sore Monday morning so I took a rest day.  Super sore again this morning getting up but I went out anyway.  Walked the first .15 to warm up a little then ran.  Back felt great running.  Nice run with Janell today on a great morning.  Nice cool breeze coming out of Weber Canyon.

Nike Invincible Zoomx Miles: 6.40
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Total Distance
5.50

Nice run solo to 4800 S in Roy and back.  It lightly sprinkled on me for a mile or so, that felt good.  My back was slightly better when I got up this morning but it still hurt.  I walked .15 before I started my watch to warm it up.

Puma Deviate Nitro 2 Miles: 5.50
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Total Distance
5.60

Really nice out this morning.  Nice run with Janell north to 4800 S in Roy and down to 1500 on the way back.

Altra Torino 5 Miles: 5.60
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Total Distance
5.50

Windy today, it's always windy at the mouth of the canyon but extra so this morning. Another great trail run though, nice to get out there. 

Saucony Rift Miles: 5.50
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Total Distance
3.50

Quick run before leaving for the airport. Had to get out really early. 

Saucony Endorphin Pro 2 Miles: 3.50
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Total Distance
5.10

Warm morning in Vegas. Up early to avoid the heat and crowds. Nice run with Janell. 

Puma Deviate Nitro 2 Miles: 5.10
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Total Distance
4.20

Last day in Vegas, ready to go home. Nice run on a nice morning with Janell.  It was hard to get up,glad I did.

Puma Deviate Nitro 2 Miles: 4.20
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Total Distance
5.50

Cold and windy at rainbow gardens today. After the first 1.25 when the wind stops it was really nice. A few puddles here and there from the rain the last few days but not bad. 

Saucony Rift Miles: 5.50
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Total Distance
4.20

Perfect morning, glad we got out. Nice and easy with Janell. 

Nike Invincible Zoomx Miles: 4.20
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Total Distance
5.40

Super nice morning, wish it could be like today all winter.  Nice run solo up to 4800 S in Roy and back.  2 loose dogs alone on the trail today, luckily they didn't bother me.

Altra Torino 5 Miles: 5.40
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Total Distance
5.60

Got my covid/flu shot yesterday afternoon, didn't sleep real well.  Didn't feel real well when I got up but I figured I can lay in bed and not feel good or go run, take it easy and be ok.  Glad I got out, ok run today.  Ran with Janell for 2.5, the rest solo.

Saucony Endorphin Speed 2 Miles: 5.60
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Total Distance
6.30

Perfect morning today, really nice.  Felt better today after getting my flu/covid shot.  Good run today, felt good.  Ran with Janell for 3.5, the rest solo.

Puma Deviate Nitro 2 Miles: 6.30
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Total Distance
5.50

Another great morning.  The full moon was setting over the lake was beautiful and it looked so big.  Solo run down to 300 N in Clearfield and back.

Saucony Endorphin Pro 2 Miles: 5.50
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Total Distance
5.50

No wind out of Ogden canyon today, that's rare. Tough run today, my legs are trashed. Good to get out on the trail even though I was tired. 

Saucony Rift Miles: 5.50
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Total Distance
105.10
Saucony Rift Miles: 27.50Nike Invincible Zoomx Miles: 19.00Saucony Endorphin Speed 2 Miles: 11.10Altra Torino 5 Miles: 17.40Puma Deviate Nitro 2 Miles: 21.10Saucony Endorphin Pro 2 Miles: 9.00
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