The Dude abides...

November 2023

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 7.30 Year: 37.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 26.70
Total Distance
106.30
Altra Torino 5 Miles: 23.80Nike Invincible Zoomx Miles: 28.30Saucony Rift Miles: 5.30Puma Deviate Nitro 2 Miles: 18.50Saucony Endorphin Pro 2 Miles: 12.00Saucony Endorphin Speed 2 Miles: 18.40
Total Distance
6.40

Not so cold this morning.  Nice run with Janell for 2.5, the rest solo.

Altra Torino 5 Miles: 6.40
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Total Distance
5.60

Really nice out this morning.  Solo down to 300 N in Clearfield and back.  Now if my hamstring would heal up.

Nike Invincible Zoomx Miles: 5.60
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Total Distance
5.30

Perfect morning. Hit the BST from 22nd st trail head with Janell. 

Saucony Rift Miles: 5.30
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Total Distance
6.40

Super nice out this morning. 47 degrees couldn't pass it by. Nice run with Janell for 3.25, the rest solo. 

Puma Deviate Nitro 2 Miles: 6.40
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Total Distance
6.40

Frosty out this morning, at least all the leaves on the trail that looked wet weren't icy.  Nice run up past 4800 S in Roy and back for a 10k.

Saucony Endorphin Pro 2 Miles: 6.40
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Total Distance
6.30

Too freaking cold out this morning.  28 with a breeze felt really cold today.  Janell and I went north to 5200 in Roy and back, at 2300 I went solo to 1300 N in Clinton to get the 10K.

Nike Invincible Zoomx Miles: 6.30
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Total Distance
5.60

Cold but not like yesterday.  Nice run, even though it felt like I was running in mud, solo south to 300 N in Clearfield and back.  More trees that way to block the breeze.

Altra Torino 5 Miles: 5.60
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Total Distance
6.40

Nice morning today, not so cold. Good run with Janell for 3.5, the rest solo 

Saucony Endorphin Speed 2 Miles: 6.40
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Total Distance
5.60

Really nice moring for Nov 13.  I had to take my gloves off half way.  Solo down to 300 N in Clearfield and back.

Puma Deviate Nitro 2 Miles: 5.60
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Total Distance
5.60

Another really nice morning at 41.  Solo up to 4800 S in Roy and back on the Rail trail.  Not many people out this morning.

Nike Invincible Zoomx Miles: 5.60
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Total Distance
6.30

A little cooler today. Good run with Janell for 3.5 miles, the rest solo. 

Altra Torino 5 Miles: 6.30
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Total Distance
5.60

Nice run solo down to 300 N in Clearfield and back. A little light sprinkle on the way back pretty light didn't really feel it, if I didn't see the drops on the trail I wouldn't have noticed. 

Saucony Endorphin Pro 2 Miles: 5.60
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Total Distance
5.50

Having a hard time finding motivation to run in the cold.  Got out today for a nice run down to 300 N in Clearfield and back.

Nike Invincible Zoomx Miles: 5.50
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Total Distance
6.40

Nice run with Janell for 4.5, the rest solo.

Saucony Endorphin Speed 2 Miles: 6.40
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Total Distance
6.50

Tough to get out, too cold. 3 shirts, hat, and gloves worked out ok. Still having a tough time with the cold this year. Solo down to 300 N in Clearfield and back then added a loop around the park at 1300 N and down 1300 to 1500 to make 6+. 

Puma Deviate Nitro 2 Miles: 6.50
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Total Distance
5.50

Cold, 21 with wind chill at 16. 😒 Got out the door which was a win. Ran with Janell for 1.5 to 1300N, the rest solo down to 300N.

Altra Torino 5 Miles: 5.50
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Total Distance
5.60

Freaking cold again, felt a little colder today than yesterday even though it was the same temp.  Solo run down to 300 N in Clearfield and back.  Now I'll be cold for a while.

Saucony Endorphin Speed 2 Miles: 5.60
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Total Distance
5.30

Cold run with Janell down to 300 N in Clearfield and back.

Nike Invincible Zoomx Miles: 5.30
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Total Distance
106.30
Altra Torino 5 Miles: 23.80Nike Invincible Zoomx Miles: 28.30Saucony Rift Miles: 5.30Puma Deviate Nitro 2 Miles: 18.50Saucony Endorphin Pro 2 Miles: 12.00Saucony Endorphin Speed 2 Miles: 18.40
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