The Dude abides...

May 2023

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

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Miles:This week: 0.00 Month: 4.30 Year: 48.70
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 34.20
Saucony Endorphin Speed 4 Lifetime Miles: 4.10
Total Distance
121.70
Saucony Endorphin Speed 2 Miles: 14.70Nike Invincible Zoomx Miles: 17.30Altra Torino 5 Miles: 16.20Nike Pegasus 38 Miles: 16.30Saucony Endorphin Pro 2 Miles: 18.50Puma Deviate Nitro 2 Miles: 34.50Saucony Perigrine Green Miles: 4.20
Total Distance
5.20

A little warm out today 55. No complaints, I'll take that any day.  Solo run up to 4800 S in Roy and back.  Ended up being a nice tempo run today, didn't try it just happened.

Saucony Endorphin Speed 2 Miles: 5.20
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Total Distance
6.40

Nice run with Janell down to 300 N in Clearfield.  We extended a bit down 1300 N to make it a 10K instead of 5.3

Nike Invincible Zoomx Miles: 6.40
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Total Distance
5.40

Nice solo run down to 300 N in Clearfield and back.  Good to get out, I was almost lazy today.

Altra Torino 5 Miles: 5.40
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Total Distance
4.60

Nice morning, no complaints.  Easy does it today, nice run with Janell up to 5200 S in Roy and back.

Nike Pegasus 38 Miles: 4.60
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Total Distance
13.30

Half marathon taper day. Nice run with Tim, Brett, Tyson, and Becky. 2 weeks to go then it's over. I'm ready for this to be over. From now on it's half marathons. 

Saucony Endorphin Pro 2 Miles: 13.30
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Total Distance
4.30

 Nice and easy with Janell, good to get out. 

Nike Invincible Zoomx Miles: 4.30
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Total Distance
5.20

Great morning, solo up to 4800 S in Roy and back.

Saucony Endorphin Speed 2 Miles: 5.20
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Total Distance
5.30

Good run with Janell down to 300 N in Clearfield and back.

Nike Pegasus 38 Miles: 5.30
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Total Distance
5.20

Great morning, nice and easy up to 5200 S in Roy and back.  Around the block at home to make it 5.

Saucony Endorphin Pro 2 Miles: 5.20
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Total Distance
5.60

Solo run down to 300 N in Clearfield and back.  Probably ran a bit to hard today, not my smartest move this week.

Altra Torino 5 Miles: 5.60
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Total Distance
3.20

Solo run to 6000 S in Roy and then around the block by home to make a 5K.  Last run before Saturday.

Nike Invincible Zoomx Miles: 3.20
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Total Distance
26.20

Ogden Marathon. My 4th and last marathon. Did not go well, I was too slow and it was too hot. I was able to finish but not sure how, had to walk the last 3. Turns out I was dehydrated and had heat stroke. Thanks to some awesome help, my first time passing out, my first ambulance ride. Never had a marathon go well, but this was by far the worst and a pretty clear sign to stop marathons. 

Puma Deviate Nitro 2 Miles: 26.20
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Total Distance
3.40

Easy peasy today. Start getting back to normal running now that the marathon training cycle is done.

Nike Invincible Zoomx Miles: 3.40
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Total Distance
4.30

Nice and easy with Janell for 2.5, the rest solo.

Saucony Endorphin Speed 2 Miles: 4.30
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Total Distance
6.40

Slept in a little until 8 and then went for a nice run south on the rail trail. 

Nike Pegasus 38 Miles: 6.40
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Total Distance
4.20

Ran with Janell on the Shoreline trail above Weber State this morning. I miss the trails,  so nice to be up there this morning. 

Saucony Perigrine Green Miles: 4.20
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Total Distance
8.30

Nice morning for a run. Got out with Janell for the first 4.5, the rest solo. Got a bit warm for the last mile or so.

Puma Deviate Nitro 2 Miles: 8.30
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Total Distance
5.20

Tired today, maybe a rest day tomorrow. Solo run north to 4800 S in Roy and back.

Altra Torino 5 Miles: 5.20
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Total Distance
121.70
Saucony Endorphin Speed 2 Miles: 14.70Nike Invincible Zoomx Miles: 17.30Altra Torino 5 Miles: 16.20Nike Pegasus 38 Miles: 16.30Saucony Endorphin Pro 2 Miles: 18.50Puma Deviate Nitro 2 Miles: 34.50Saucony Perigrine Green Miles: 4.20
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