The Dude abides...

March 2023

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.30 Year: 48.70
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 34.20
Saucony Endorphin Speed 4 Lifetime Miles: 4.10
Total Distance
112.10
Altra Torino 5 Miles: 19.20Saucony Endorphin Pro 2 Miles: 19.60Puma Deviate Nitro 2 Miles: 40.50Saucony Endorphin Speed 2 Miles: 9.50Nike Pegasus 38 Miles: 15.00Nike Invincible Zoomx Miles: 8.30
Total Distance
5.40

Finally a small break.  Happy I got out today but a small break was all I got.  Started snowing about 2 miles in.

Altra Torino 5 Miles: 5.40
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Total Distance
5.40

Not too bad out today at 28.  Nice run with Janell for 3.5, the rest solo.

Saucony Endorphin Pro 2 Miles: 5.40
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Total Distance
12.20

Nice long run, I'm tired now. Good to get out with friends for these long ones. 

Puma Deviate Nitro 2 Miles: 12.20
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Total Distance
5.30

Between work training Mon, Tues, Wed, in SLC and Snow first chance to get out.  Waited until noon so it warmed up a little and the snow from last night had melted.

Saucony Endorphin Speed 2 Miles: 5.30
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Total Distance
3.20

Super windy and rainy so I went to the gym with Janell and ran on the TM.  Nice and easy today, big run tomorrow.

Nike Pegasus 38 Miles: 3.20
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Total Distance
13.10

Half marathon today with the breakfast crew.  Started at Roy Elementary and ran the rail trail to Dylan's at 12th and Monroe.  Good run, felt ok today.  Ucan gel and drink mix seems pretty good so far.

Puma Deviate Nitro 2 Miles: 13.10
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Total Distance
5.10

Ran the loop with Janell for 3.5, the rest solo.  Started raining on us about 1.5 miles in, what's up with that.

Nike Invincible Zoomx Miles: 5.10
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Total Distance
5.40

Nice and easy this morning, still cold at 25. When is it going to get warm? First 3.5 with Janell the rest solo.

Altra Torino 5 Miles: 5.40
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Total Distance
14.20

New week add another mile. Windy today made it cold. 6 miles into the wind starting when we turned east by 12th street. Breakfast after with the gang. Ran from the house to Dylan's on 12th and Monroe. 

Saucony Endorphin Pro 2 Miles: 14.20
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Total Distance
7.40

Cold out but what else is new. Trail was icy today after the snow yesterday. Nice run with Janell for 3.5, the rest solo.

Nike Pegasus 38 Miles: 7.40
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Total Distance
4.20

Snowing out, what else is new. I guess Winter isn't going to give up this year, sucks. Treadmill today, yuck.

Saucony Endorphin Speed 2 Miles: 4.20
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Total Distance
15.20

Cold again, what else is new.  Started at Dylan's on 12th and Monroe ran west on the parkway for 7.6 then turned around and ran back.  A little breezy going west on the Ogden river parkway from Monroe.  Got tired the last 2 or so miles.  Nice breakfast after with the gang.

Puma Deviate Nitro 2 Miles: 15.20
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Total Distance
4.40

Surprise, surprise...snow again this morning.  Treadmill...blah.

Nike Pegasus 38 Miles: 4.40
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Total Distance
8.40

Nice run today, felt good.  Temp was great for a change at 41.  First 4 with Janell the rest solo.

Altra Torino 5 Miles: 8.40
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Total Distance
3.20

Snow again, broken record.  Treadmill for an easy 5k.

Nike Invincible Zoomx Miles: 3.20
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Total Distance
112.10
Altra Torino 5 Miles: 19.20Saucony Endorphin Pro 2 Miles: 19.60Puma Deviate Nitro 2 Miles: 40.50Saucony Endorphin Speed 2 Miles: 9.50Nike Pegasus 38 Miles: 15.00Nike Invincible Zoomx Miles: 8.30
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