The Dude abides...

March 2021

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 19.60 Year: 227.20
Saucony Ride 7 GTX Lifetime Miles: 280.30
Brooks Levitate 2 Lifetime Miles: 497.10
Nike Next% Lifetime Miles: 48.60
Saucony Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 14.90
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 375.70
Nike Pegasus 37 Lifetime Miles: 157.00
New Balance 1080 V10 Lifetime Miles: 10.40
Total Distance
73.10
Nike Pegasus 37 Miles: 22.50Brooks Levitate 2 Miles: 24.50Saucony Ride 10 Miles: 11.40Nike Zoom Pegasus Turbo 2 Miles: 9.60New Balance 1080 V10 Miles: 5.10
Total Distance
5.10

Cold out there at 21 with a breeze out of Weber Canyon.  Hopefully this is the last couple of days of really cold weather.  Good run today, nice to get out.  Still trying to be careful with my leg.  It's feeling better and I don't want to over do it.

Nike Pegasus 37 Miles: 5.10
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Total Distance
4.50

Nice run on a great morning.  Leg hurt after....I'm bummed.

Brooks Levitate 2 Miles: 4.50
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Total Distance
3.20

Nice Saturday on the Ogden Parkway from 21st street pond west to I-15.  Good to get out with friends again for a nice Saturday morning run and breakfast after.

Nike Pegasus 37 Miles: 3.20
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Total Distance
4.40

45 degrees this morning, if only it could stay this way.  Nice run, leg felt good today.  Hopefully it stays that way today.

Saucony Ride 10 Miles: 4.40
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Total Distance
3.50

Two days in a row running for the first time in more than a month.  Good to get out, my leg felt better today.  Hopefully it continues.

Brooks Levitate 2 Miles: 3.50
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Total Distance
4.40

Cool out this morning but good to get out.  First 2.5 with Janell and the rest solo.

Nike Zoom Pegasus Turbo 2 Miles: 4.40
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Total Distance
4.40

Nice morning not too cold at 37 but no wind so bonus.  Leg felt ok today.

Nike Pegasus 37 Miles: 4.40
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Total Distance
4.40

Really nice out today, great to get out.

Brooks Levitate 2 Miles: 4.40
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Total Distance
3.50

Nice to feel good enough to get out for 2nd day in a row.  Took it easy today.  Cool breeze out of Weber Canyon this morning.

Saucony Ride 10 Miles: 3.50
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Total Distance
4.50

Wow, look at that 3 days in a row.  My leg is holding up pretty well, hopefully I can run tomorrow and then take at least Saturday off for the rain.

Nike Pegasus 37 Miles: 4.50
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Total Distance
3.20

Slept in, didn't get out until 9.  Nice morning with Janell on the rail trail north to 5600.

Brooks Levitate 2 Miles: 3.20
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Total Distance
5.20

Nice day out but cold, what happened to Spring.  Felt better today, like just a tad of fitness coming back.

Nike Zoom Pegasus Turbo 2 Miles: 5.20
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Total Distance
5.30

What happened to spring?  Another cold morning with a little breeze.  Good to get out and good to have my leg feeling better, hope it holds...

Brooks Levitate 2 Miles: 5.30
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Total Distance
3.50

Gray, cool, and a little breezy.  My leg was just ok today so I took it easy.  Rest day tomorrow.

Saucony Ride 10 Miles: 3.50
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Total Distance
5.10

Very windy today.  Decided to run south into the wind first.  Got started and the wind swiched from S to NNW.  I felt pretty good today even with the wind so I'll take it.  No allergy issues with the wind so a double plus.

New Balance 1080 V10 Miles: 5.10
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Total Distance
3.60

Brrrr, 25 this morning.  Thought we might be done with these colder mornings.  Good run north to 5600 on the rail trail.  1 guy didn't think it was too cold wearing shorts and short sleeve shirt no gloves, he looked cold for the record.

Brooks Levitate 2 Miles: 3.60
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Total Distance
5.30

Brrr another cold one at 28 under the blue dome, windchill was low 20's.  I need to find the thermostat for the blue dome...  Nice run north to 4800 S in Roy and back on the rail trail.  Ready for the warm up the next few days.

Nike Pegasus 37 Miles: 5.30
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Total Distance
73.10
Nike Pegasus 37 Miles: 22.50Brooks Levitate 2 Miles: 24.50Saucony Ride 10 Miles: 11.40Nike Zoom Pegasus Turbo 2 Miles: 9.60New Balance 1080 V10 Miles: 5.10
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