The Dude abides...

January 2021

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 19.60 Year: 227.20
Saucony Ride 7 GTX Lifetime Miles: 280.30
Brooks Levitate 2 Lifetime Miles: 497.10
Nike Next% Lifetime Miles: 48.60
Saucony Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 14.90
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 375.70
Nike Pegasus 37 Lifetime Miles: 157.00
New Balance 1080 V10 Lifetime Miles: 10.40
Total Distance
92.10
Nike Pegasus 37 Miles: 15.80Brooks Cascadia 10 Miles: 3.60Brooks Levitate 2 Miles: 21.30Saucony Ride 10 Miles: 17.70Nike Zoom Pegasus Turbo 2 Miles: 25.80Nike Zoom Fly 3 Miles: 7.90
Total Distance
5.50

Nice run north to 4800S in Roy and back on the rail trail.

Nike Pegasus 37 Miles: 5.50
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Total Distance
3.60

Snow run today, not too bad.  Good to get out for an easy morning.

Brooks Cascadia 10 Miles: 3.60
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Total Distance
6.30

Nice and easy today, very icy.  At least I didn't fall today.

Brooks Levitate 2 Miles: 6.30
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Total Distance
4.50

Not fun today.  After the rain last night it was an ice rink out there.  The rail trail south from 2300 N was not runnable.  Had to go north, it was so so and only because Roy City puts a little sand/salt mix down.

Saucony Ride 10 Miles: 4.50
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Total Distance
5.60

Cold and a really cold breeze today but good to get out.   Took a couple of days off due to a little pain on the front of my hip.  Still there a little today but managable.

Nike Zoom Pegasus Turbo 2 Miles: 5.60
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Total Distance
5.20

Going to play this sore leg thing by ear.  Took yesterday off, ran to 4800 in Roy on the rail trail.

Saucony Ride 10 Miles: 5.20
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Total Distance
5.60

My leg felt a little better today, hopefully I'm starting to get better now.  Cold run today, it was 19 with around 14 wind chill.  Ran south just past 800 N in Clearfield on the rail trail.

Nike Pegasus 37 Miles: 5.60
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Total Distance
4.10

Cold inversion run today.  Bad air cut it a little short.

Brooks Levitate 2 Miles: 4.10
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Total Distance
4.20

Nice temp wise this morning at 34 but bad air.  Cut it short again today.

Nike Zoom Fly 3 Miles: 4.20
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Total Distance
6.40

Nice run with CLEAN air under the blue dome today.  Nice for a change.  South on the rail trail to 300N in Clearfield and back.

Nike Zoom Pegasus Turbo 2 Miles: 6.40
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Total Distance
4.40

Cold out today but good air.  Nice run north to 5200 S and back on the rail trail.  Took it easy today my leg was buggin just a bit.

Saucony Ride 10 Miles: 4.40
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Total Distance
3.70

Nice morning for January couldn't pass it up.  Nice and easy to 1300N and down to 1500W and back.

Nike Zoom Fly 3 Miles: 3.70
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Total Distance
6.40

First 2.5 with Janell, nice to get out with her.  The rest solo.

Brooks Levitate 2 Miles: 6.40
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Total Distance
6.60

No run yesterday, 40+ mph wind gusts kinda nixed that idea.  

Cold out today but nice clean air.  North to 4800 S in Roy and back.  Felt good today so I added a mile.

Nike Zoom Pegasus Turbo 2 Miles: 6.60
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Total Distance
3.60

Had to take a few days off, the snow storm made it easier.  My leg problem crept up on me.  Felt ok today, trying to ease back in.

Saucony Ride 10 Miles: 3.60
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Total Distance
4.50

Back and forth about whether to run or not.  Decided to go for it, leg is ok, not good.  Took it easy.

Brooks Levitate 2 Miles: 4.50
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Total Distance
4.70

Cold and windy today.  Had to take it nice and easy, the rail trail was icy.

Nike Pegasus 37 Miles: 4.70
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Total Distance
7.20

A little breezy out but can't really complain about 43 degrees.  Took yesterday off to give my leg a break.  Got out and felt ok again so I took advantage of the temp and went a little longer today.

Nike Zoom Pegasus Turbo 2 Miles: 7.20
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Total Distance
92.10
Nike Pegasus 37 Miles: 15.80Brooks Cascadia 10 Miles: 3.60Brooks Levitate 2 Miles: 21.30Saucony Ride 10 Miles: 17.70Nike Zoom Pegasus Turbo 2 Miles: 25.80Nike Zoom Fly 3 Miles: 7.90
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