| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Brooks Ghost 4 Miles: 111.10 | Brooks Launch Miles: 71.00 | Saucony Kinvara Miles: 34.00 |
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| | Day off work today so I decided to get a little longer run in today. Good run, had to come back home at 4.5 miles for a pit stop and then back out for 10.5. |
| Brooks Ghost 4 Miles: 15.00 |
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| | Back to work and back to my normal Tuesday run. Good run felt colder today because it was a little breezy. Must have been swirling because I had a headwind for the entire run. |
| Brooks Launch Miles: 8.50 |
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| | Good run today although it felt like I was running in slow motion today, just slogging along. Ended up with a good time so no complaints. |
| Brooks Ghost 4 Miles: 10.00 |
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| | Good run and the no snow weird weather continues, looks like at least another week. I so don't want December/January snow/rain/cold in March and April. Tempo for the last 4 miles this morning felt good. |
| Saucony Kinvara Miles: 8.50 |
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| | Legs felt a little tired today so I took it easy. Uneventful run this morning. |
| Brooks Ghost 4 Miles: 8.50 |
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| | Cold this morning but I'm not complaining. Forecast was for 10-11 actual temp was 21, I'll take 21. Good run felt good today. Full moon was cool this morning turning yellow as it set into the clouds out west. |
| Brooks Ghost 4 Miles: 12.00 |
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| | Good hard run today, noticed myself wanting to push it after about .5 so I went with it. |
| Brooks Launch Miles: 8.50 |
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| | Normal pace run today, just happy to be out in the cold.....not really. Cmon spring. Wind from the NW today so 2nd half was cold into the wind. At least the air is clear today. |
| Brooks Ghost 4 Miles: 10.00 |
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Cold, cold run today at 11 degrees. Wore 6 shirts today, 2 pair of gloves, tights, pants, and 2 hats. Felt like the little kid from Christmas Story in his snow suit. Don't like to be cold.
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| Saucony Kinvara Miles: 8.50 |
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| | Great, cold run this morning. School is out so it was a nice quiet, peaceful run. It's amazing how much more traffic there is when school is in. Felt good today just cruisin along. |
| Brooks Launch Miles: 8.50 |
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| | Got up and it was a little windy so I got dressed ready to go. Walk out the door and it's blowing hard and snowing now. NEAT! Felt like I was in a snow globe that just got shaken up. Good run beside me being insane. Snow and wind pretty much stopped with 1 - .5 to go. Thank you snow storm.... |
| Brooks Ghost 4 Miles: 12.00 |
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| | 14 and breezy outside this morning. At least it wasn't snowing. Bundled up and hit it. |
| Brooks Launch Miles: 8.50 |
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| | Great run today, good effort and good pace for the entire run. The fact that it was 20 degrees warmer today than yesterday didn't hurt. Just felt really good today for a hard effort run. |
| Brooks Ghost 4 Miles: 10.00 |
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| | Raining with about an inch of slush on the side of the road this morning, no way I'm going to run in rain and slush. Hit the Hamster wheel this morning while watching Lincoln Lawyer. Good show helped keep me distracted for the run. |
| Saucony Kinvara Miles: 8.50 |
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| | Good to be outside after yesterday and it was warm enough for shorts. Great run, felt really good today. |
| Brooks Launch Miles: 8.50 |
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I'm glad the weather reports were wrong and the snow is holding off until this afternoon. Took advantage of a warmer morning at 31 and ran a half this morning. Felt good, nice start to the week except for the part were I almost got hit by a school bus that didn't want to wait for me. |
| Brooks Ghost 4 Miles: 13.10 |
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| | Snowy, icy, slushy slowish run today. I think there was only about 1.25 miles of plowed road today. Lots of people out slow blowing this morning looking at me like I'm nuts. I don't really have a good defense to deny it but it's a good kinda nuts. |
| Brooks Ghost 4 Miles: 8.50 |
| | Comments(1) |
| | Good run the roads were clear, but my legs are a little tired. They've been a little tired since Monday. It actually felt slightly warm at 33, I did overdress a little but it was nice. |
| Brooks Launch Miles: 10.00 |
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| | Normal Thursday run, good to get out. Pretty uneventful today. |
| Saucony Kinvara Miles: 8.50 |
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| | Decided to go 10 today to get 50 for the week. Good run although it felt cold and it was, the Hospital sign said 23 with a breeze from the NW. Nice to have another good run out in the blue dome to cap off the week. |
| Brooks Launch Miles: 10.00 |
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| | When I left the temp was 26, by the time I got up by the Hospital sign it was 33. Nice to have a little warmup around 6:30 am. Good run except for the last 4 miles. My left calf started feeling cramped and wouldn't let up. Feels ok now but I'll have to watch it. |
| Brooks Ghost 4 Miles: 12.00 |
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| | Good uneventful run today. Uneventful included no calf issues which was great, I was a little worried after yesterday. |
| Brooks Launch Miles: 8.50 |
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| Brooks Ghost 4 Miles: 111.10 | Brooks Launch Miles: 71.00 | Saucony Kinvara Miles: 34.00 |
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