| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Brooks Pure Flow 2 Miles: 23.35 | Saucony Ride 7 GTX Miles: 10.10 | Saucony Mirage 3 Miles: 14.85 | Saucony Ride 7 Miles: 19.75 | Saucony Kinvara 4 Miles: 14.00 | Altra Instinct 1.5 Miles: 15.30 | Brooks Cascadia 9 Miles: 8.00 | Saucony Peregrine 4 Miles: 4.30 |
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| | Blah again...TM. No run yesterday just chillin and having fun.
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| Brooks Pure Flow 2 Miles: 7.60 |
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| | Back to the grind after an awesome week diving in Roatan. Got to see a Whale Shark on Friday...Definitely one of the highlights of the last 15 years diving.
Good to get back home though missed it. Nice easy run this morning because I'm sick.
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| Saucony Ride 7 GTX Miles: 10.10 |
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| | 6.25blah blah TM run still sick can't breathe.
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| Saucony Mirage 3 Miles: 6.25 |
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| | After work cruiser outside...getting sick of the TM. Ran way to hard but that's OK I'm definitely still sick.
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| Brooks Pure Flow 2 Miles: 8.60 |
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| | Nice easy run on the Ogden river Parkway with Brandon and Chad. Good to get back out with those 2.
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| Saucony Ride 7 Miles: 6.50 |
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| | Wow I can breathe again. Much better today but I kept the pace nice and easy becuase I'm still only about 80% but getting better. I need a good nights sleep after the last two nights...
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| Saucony Kinvara 4 Miles: 14.00 |
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| | After work cruiser on a nice afternoon for January. |
| Altra Instinct 1.5 Miles: 8.60 |
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| | Nice run with Brandon, Ben, and Dave on the north Ogden canal trail to the elk. Tempoed the first 4 and then jogged it in with the guys after. Great run and great company.
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| Brooks Cascadia 9 Miles: 8.00 |
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| | Half Marathon Monday made it's return today. Another one of those days that whatever "it" is I didn't have it. Got through it so that's one good thing. Now I need another nap like yesterday...bigman's tired ;)
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| Saucony Ride 7 Miles: 13.25 |
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| | Good workout today it felt like a hard effort. Trying to get back in the groove after vacation and getting sick. Actually felt like I overdressed a little I could have gotten away with shorts this morning.
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| Saucony Mirage 3 Miles: 8.60 |
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| | Easy run this morning so I didn't wipe myself out for the BST this afternoon. Excited to hit some trail, it's been too long. Hurt my foot with about .5 to go hopefully it comes around. Stupid foot....
PM - Awesome after work cruiser on the BST north of rainbow gardens with Nick, Brandon, Doug, Ben, and Scott.
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| Altra Instinct 1.5 Miles: 6.70 | Saucony Peregrine 4 Miles: 4.30 |
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| | Great run with Oreo up in Ogden Valley on his middle fork loop and the never ending straight road. Thanks for the nice run and great company.
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| Brooks Pure Flow 2 Miles: 7.15 |
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| Brooks Pure Flow 2 Miles: 23.35 | Saucony Ride 7 GTX Miles: 10.10 | Saucony Mirage 3 Miles: 14.85 | Saucony Ride 7 Miles: 19.75 | Saucony Kinvara 4 Miles: 14.00 | Altra Instinct 1.5 Miles: 15.30 | Brooks Cascadia 9 Miles: 8.00 | Saucony Peregrine 4 Miles: 4.30 |
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