The Dude abides...

Blah again...TM.  No run yesterday just chillin and having fun.

Back to the grind after an awesome week diving in Roatan.  Got to see a Whale Shark on Friday...Definitely one of the highlights of the last 15 years diving.

6.25blah blah TM run still sick can't breathe.

After work cruiser outside...getting sick of the TM.  Ran way to hard but that's OK I'm definitely still sick.

Nice easy run on the Ogden river Parkway with Brandon and Chad.  Good to get back out with those 2.

Wow I can breathe again.  Much better today but I kept the pace nice and easy becuase I'm still only about 80% but getting better.  I need a good nights sleep after the last two nights...

After work cruiser on a nice afternoon for January.

Nice run with Brandon, Ben, and Dave on the north Ogden canal trail to the elk.  Tempoed the first 4 and then jogged it in with the guys after.  Great run and great company.

Half Marathon Monday made it's return today.  Another one of those days that whatever "it" is I didn't have it.  Got through it so that's one good thing.  Now I need another nap like yesterday...bigman's tired ;)

Good workout today it felt like a hard effort.  Trying to get back in the groove after vacation and getting sick.  Actually felt like I overdressed a little I could have gotten away with shorts this morning.

Easy run this morning so I didn't wipe myself out for the BST this afternoon.  Excited to hit some trail, it's been too long.  Hurt my foot with about .5 to go hopefully it comes around.  Stupid foot....

PM - Awesome after work cruiser on the BST north of rainbow gardens with Nick, Brandon, Doug, Ben, and Scott. 

Great run with Oreo up in Ogden Valley on his middle fork loop and the never ending straight road.  Thanks for the nice run and great company.

Nice run up through Washington Terrace and South Ogden and then down Adams Ave and then back into Riverdale on the new section of the Weber River Parkway that starts at the bottom of Adam's Ave.  Nice trail I liked it.  Wasn't too tired after being up a little late last night, it was a good game so worth it...

AM - 6.7 easy.  2 rules for today's run since I'm running after work as well.  1) Don't look at my watch and 2) Don't push it.  Suceeded today so that's good.  Hurt my foot again at the exact same place as last week, WTF.  Maybe I'll pay attention now, doubtful but hopefully.  Kinda a boring night last night good thing Top Gear was new.

Nice and easy today, I'm tired and need a good nights sleep.  Let my foot dictate the pace today, tried to keep the pain at a 3-4 today.

After work with the BRC crew again. Just chilling with Brandon tonight for a great run.

Awesome run on an AWESOME February morning.  Couldn't ask for a better morning anytime of the year.  Ran north from Rainbow Gardens with Oreo on the BST.  Soooo nice to get back on the trails.  Thanks Nick!

Nice easy run on the Ogden river Parkway with Brandon and Dave on a very warm perfect morning.

Nice and easy today trying not to hurt my foot so I let that dictate the pace.  Had to split this into 2 parts because I got a call from work and had to go home for and hour and a half or so at 2 miles.  Getting cooled back down like that didn't help.  Ran down Adams ave and back into Riverdale on the new Weber River Parkway extension...nice to have that new trail.

PM - 2.5 After work on the BST above Weber State, awesome night.  Decided to take my dog Bailey for her first trail run.  She did great except for being afraid when we passed other people.  I had to pick her up for that part.

Crappy run this morning...hurt my foot/ankle.  I'm done for probably a week.

Decided to hit Antelope Island on my day off.  Windy out there today.  Ran most of the Buffalo run 25K route.  Started off the wrong way so back tracking to go the right way cost me some distance.  Good run, lots of Buffalo today.  Now for a day off...

After work on the Weber river parkway with Brandon north from the Parker dr trail.  Good easy shake out run after yesterday, felt good today.

Back to the grind this morning...tough tough time getting up and out of bed this morning.  Managed to get out the door and had a good run.

Goal for today was not to push it to see if running too hard was hurting my foot.  Pushed it too hard on Wednesday and it hurt.  Today was much much better, even after walking a lot yesterday having fun.  Great run on a really nice morning.

Nice run from the 21st St. pond up to Rainbow gardens and back.  Weather was great all we got was a light hail in the last .5.  Good company with Brandon and Dave.

Nice cruiser on the BST after work with my dog Bailey. Really a great afternoon for a run.

Crappy, grinder run this morning.  One of those runs where it seems every step is tough.  Glad I got out though and didn't hurt my foot again.  Just need to keep the pace easy for now.

Much better run today, felt good.  My foot feels pretty good just trying not to push to hard to fast.  Glad it's Friday, should be a good night tonight.

Woke up tired and blah...neat.  My foot FINALLY feels ok so I'm trying to get back to some normal training.  Good run today not too fast trying to ease back into things.

Good run this morning but I never really warmed up until about 8.5 miles in when the sun hit me.  That was nice this morning after being cold.

AM - I put AM because I plan on an afterwork run with friends.  Cold this morning, made me feel slow and clunky.  Got spoiled in February I guess.  Tired to, I was sleeping too well this morning it was REALLY hard to get up.

Great afternoon run with Brandon, Ben, and Dave on canal road in North Ogden. Ran out to the Elk and back and added a few miles to make it 13.  Considered today a long slow distance run for me it was nice and easy pace pulling those guys in.

1.5 with Bailey at home before meeting Brandon and Ben for a nice 3.5 at 21st st pond.

Pretty good run this morning.  I felt better today after a good night's sleep.  After basically no sleep Sunday night I took a sleep aid for insurance.  Stupid time change.

Good run today on a nice morning.  Really pretty sunrise this morning.  Took it easy today just cruising and not looking at my watch.

A little tired today after a big weekend down in Antelope Canyon, The Wave, Kanab, Zions park.  Wow, couldn't get any better.  Took it easy today trying to not over do it before Buffalo on Saturday.

Easy after work cruiser on the BST with Bailey.  Super nice or there.

A little tired for this run, had some weird dreams last night.  Probably ran the last 4.25 a little hard but oh well.  Now I need a nap.

Were to start....started getting sick Wednesday.  So going in I didn't feel well.  Got started and that first 3 mile hill killed me, I had no energy and couldn't breathe.  Decided just to take it easy and finish.  Even taking it easy felt like a death march.  Made it through the 1st aid station and then down the backside of Elephant head ok, probably my best mile or so here.  Hit that uphill back toward the aid station and just had no energy.  So the rest of the way was walk/run as best as I could just to finish.  Probably the toughest race I've ever run but I'm glad I finished.  It was great to get out with Oreo, Gdoc, and Fritz under the blue dome.  Thanks!  Those guys rocked it.  

Went to Now Care later in the afternoon and found out that I had Walking Pnuemonia so I guess I wasn't just having a bad run day.  Which makes me feel better in a way.

Nice afternoon run with Brandon and Dave on the DR&G trail in West Layton.  Good to get out.  I felt good today trying not to push things.  I've been sick, hurt, and sick all year so I'm taking it easy right now because I'm pretty fed up right now.  Going to try to get things back to some semblance of normal next week.

Nice run on a perfect morning with Brandon, Ben, and Dave.  Started at Rainbow gardens, down the parkway, out into Riverdale by the City Offices and then back to 21st St. pond.  Had a good time taking it easy.  I took off the last 3+ miles to get a few faster ones in, felt good.  

Off to 38 Special concert tonigt.  They always put on a great show.

Another great morning, great to be out under the Blue Dome.  Really, really, really hard to get out of bed but I'm really glad I did.  Just running this morning, promised myself no watch peaking.  Starting to feel better,which is good.  

Tired run, tired legs today.  No looking at my watch again...good thing ;)  I would have run harder.

Great evening on the BST with Janell and Bailey.

Nice run this morning, and faster than Tuesday.  That's good, guess I actually exercised today.

Cold, did I say cold this morning because it was back to winter wear.  Oh and tired, holy crap it was soooooooooo hard to get out of bed.  Trudged my way through but still glad I got out.

Ahhh, finally back to the trails.  Thanks to Oreo for the invite up to do his Wheeler canyon, middle fork, icebox canyon loop.  Love that up there, great place to run on a really nice morning.  Oreo beat me up prettty well but that's what I was hoping for.

Half Marathon Monday...oh wait it's Tuesday.  Good run today, nothing too speedy just running and not looking at my watch.  Ran up Washington Terrace into South Ogden, down Adams ave, then along the Weber River parkway into Riverdale and back up into Washington Terrace.

Nice run this morning, it really turned out to be a nice morning.  Legs felt heavy today for some reason, guess it's just one of those days.  I got a good nights sleep so didn't expect the heavy legs.

18.25Nice LSD run with Brandon, Ben, and Dave all freaking over the Ogden and Weber river parkways on a perfect morning.  Great company for a big run those 3 are going to do great in the  Marathon.

Nice run with Brandon and Dave on the D&RG trail in Layton after work.

After work Tour De Washington Terrace solo tonight.  Ended up pushing the pace a little tonight.

Nice easy cruiser with Ben and Brandon this morning on the Ogden/Riverdale parkway.  Great place to run with great company.

Great morning for a run...glad I got out even though it was really tough to get out of bed.  Heavy legs today, not sure what's up with that just one of those days.

Better run this morning, my legs felt much better.  I actually took a GU before I left today so I image that helped both my run and the I told you so... ;) 

PM - 5 easy on the Riverdale parkway with Brandon.  Nice night, great run, better company.

Long, slow, distance run this morning starting up in North Ogden, down to Riverdale and back to 21st st. pond with Brandon and Ben.  Thanks guys!  I felt pretty good today, left them with 2.5 to go and ran a little harder to finish up.

Thought I'd be more tired today so I was a little surprised when I looked at my watch when I was done.  A little better pace today than I thought I'd have, by no means am I breaking records but I was happy with the effort today.

Great morning and a good run today.  No watch peaking again I'm trying to run without looking so mission accomplished.  Ended up with a good pace for me and legs got a little tired the last 1.5 or so.

Perfect morning run with Nick and Matt on a new trail for all of us.  Started at 22nd St. Trail head and took the Hidden Valley/Taylor Canyon loop.  Great trail and I had a blast.  Looking forward to this one again.

I had it at about 2200 vert...yeah!

Ok so sore quads from Thursday's awesome trail fest so I took this one easy.  Didn't race it at all just relaxed and didn't push it.  That's a really tough course with a lot of up hill for a race plus it mixes road and trail so that was nice.

Easy, peasy on the BST with Janell and Bailey after work.  Super nice night out, good times.

Got out a little late this morning, couldn't get out of bed...good thing I'm in taper mode.  Good run on a great morning.

Blah....today's run was hard and not because I was running fast.  Just one of those days, glad I went but it wasn't my best run.

Rain run.  Nice run this morning with  the marathon boys.  Good times.

Nice grinder from 27th st. up to Malan's peak with Janell and Bailey.  Fun night.

Easy cruiser on the BST above WSU tonight with Bailey. That little dog just cruises along.

Easy shakeout run this morning.  Hoping that the break in the rain they predicted on the news this morning holds true for tomorrow morning.

Well the sun was actually shining when this thing started for about 5 minutes.  You could see the impending doom looking down South Fork toward Pine View.  Started off easy running with Ben, Brandon, and Dave.  After about a mile or so I eased into an nice sustainable pace.  The rain started about 2 miles in and just got worse for the race.  I felt really good coming out of South Fork, at the Half Marathon split and running up the hill outside of Eden.  As soon as I was at the top of the hill there was wind in my face and the rain seemed to pick up, that was hard to do but it did.  Somewhere between here and the spillway I felt my legs cool down and I couldn't get them to warm back up.

I was able to keep my pace through 22 miles or so then my legs just started locking up.  So from here on in I was running/walking.  BUMMER!!!  I really think I could have held my pace and come in around 4:15 because I felt really good until my legs got cold.  But I finished and I'm happy that I was able to push myself to the end.

Easy, peasy this morning with Bailey.  Had to walk a short bit at .25 because my left leg was a little sore but it cleared up and I felt fine for the rest of the run.  Wow I can't believe it wasn't raining...

Time to get back in the saddle...well sort of.  I probably should have done 8 instead today but felt good to get out and run without getting wet.  Getting ready for trail time, can't wait.

Easy pace because I ate breakfast first.  Ran with Bailey, good run today.

Ultimate quad grinder this morning with Oreo up the Fire Trail to Skyline trail, to Lewis Peak.  That's some serious uphill.  Nick warned me but somehow I didn't think it would be as tough as it was.  I think the downhill part was just as tough.  Anyway that's what makes it fun aside from having a good friend 'enjoy' the pain with you.

Well the legs are still a little fatigued...easy pace today felt really pretty hard.  Nice morning and I beat the rain so no complaints.

Great morning, can't say I'm going to miss the rain.  Run felt hard again and now I'm tired.  Feel like I need a nap.

23 mile bike ride with Janell on a great morning.  Yes I actually rode a bike, had a great time.

3 nice miles with Janell and Bailey on the Gibbs loop from the 29th st trail head.  Great night.

Finally got out this morning, it was really warm today.  I guess we're going to go from cool to hot this year.

Holy crap I'm tired today.  Got alerted for work at 3AM so had to get up for that and when my alarm went off at 5:30 it was everything I could do to get up.  But glad I got out for a tired, glacially slow run.  Really didn't have a choice since it's national run day.

Dragging my bootie through the run again today.  Hopefully I'll snap out of this soon.  Right now I'm happy when I get out the door because the mornings are really nice.

29 mile...yes 29 not 28.xx bike ride with Janell on Sunday afternoon.  Started from Syracuse and rode through Clearfield, Hooper, West Haven, Roy, Sunset, Clearfield and back to Syracuse.  Good times, great ride, and great company.

Nice run this morning although it was getting a little warm by the end.  I'd rather have it warm than cold though.  Just cruisin, legs are finally showing some signs of life.  Not completely back yet but getting there, that's a big relief.

Nice hike up the Upper Yosemite Falls trail to the base of the upper falls.  That was a pretty good grinder probably 1500' or so of vert.  Didn't go to the top trying to take it easy for tomorrow.

Awesome day....hiked from curry village campground up to Half Dome with Janell.  Went up the Mist trail to Nevada Falls and then up the John Muir trail to half dome.  Really can't describe how awesome this is but it's a must do in your life kinda hike.  On the way back went completely down the John Muir trail instead of taking Mist.  Specataular views and it was great to be in Yosemite.

29.6 mile afternoon hot sweatfest with Janell.  Great ride although it got a little hot.

Warm morning for a grinder type run after the 30 mile road bike fest yesterday.  Legs definatley felt tired for the last 2-2.5.

PM - Easy 2.75 on the Gibbs loop trail between 36th st and 29th st trail heads with Janell and Bailey.  Just beat the downpour...yeah.

Nice run on a great morning.  I got out a little earlier than I have been lately I think that helped because it didn't start to feel warm until about 1-1.5 to go.  A little tired today but not too bad.

Nice run this morning, I was able to keep out of the sun until 3.25 miles in then it caught me up in South Ogden.  Then the sweatfest began.

Not my best run of the week, it was really warm out this morning.  Didn't push anything today just ran in the freakin heat.  Glad I got out though.

Hot outing on the Gibbs exercise loop with Janell and Bailey.  Even though it was hot it was still fun.

A little nervous about this one because I've been so out of sorts running lately.  Good run felt better than I thought although I didn't push this at all.  Ran up the Terrace into South Ogden above the Athetic Club, around by S.O. Jr. High(avoiding Adams Ave construction), down Adams Ave. parkway to the Weber River Parkway into Riverdale, over Riverdale Rd and back up into the Terrace.  Whew!

Warm this morning and I'm tired.  Kinda trudged through this one but got it done and as always glad I got out.

Went to the MotorVu last night so I got to bed late.  Got up early so I could try and get as much as I could done before the sun came up.  Never felt really good today, tired again, but felt okish.  I made it almost 4 miles before the sun hit me today and it was hot from then on.

Sweet run this morning up Wheeler canyon to Art Nordic over and down ice box canyon. Awesome morning, can't beat that canyon.

What a freakin GRINDER, sweatfest, hot beat down today.  I got up early and was out the door by 6 and it was still warm.  The sun didn't hit me until I got 6 miles in and from then on it was a total beat down.  I need a nap.

The heatfest/sweatfest continues.  Got out early today and still hot.  The sun didn't catch me until 7.2 miles so that helped a little.  Good to get out but good to get done.

Sweet but warm cruiser up Wheelers on Oreo's loop.  Awesome run....

Great temps this morning up in Island Park.  The run however...was great until mile 6 when my calf went barf...I ended up not running again until Saturday it got sore.

Great run with Oreo on the shore Wheeler/Ice Box loop.  That run just never gets old, great place to be.  My calf made it about a mile before it started acting up, I was able to baby it through the rest without pushing things.

Good run this morning my calf made it through it ok.  Took Oreo's advice and wore a calf sleeve and that helped.  Don't know why I didn't think of that...duh...

My watch kinda weirded out this morning, I didn't look at it until the 2 mile mark and it had my distance at 20ft.  From then on it was correct..whats up with that?

Easy on the BST above Weber State after work with Bailey and yes it was too hot.

Good run this morning...the calf sleeve is working wonders it feels great.  Kinda warm with the cloud cover but that helped later block the sun so it was good and bad.  Good to get out.

Got out a little early today and that was nice, the sun didn't get me until about 7 miles.  Anyway plan was to run the same as yesterday but for some reason I decided to add the .2 to make it an even 9.

Nice run this morning.  Got out about 5:50 and went for an easy cruiser.  Got back at 13.85 and so I just HAD to add that extra .15....

Muggy run this morning after the rain.  Still nice to get out.

Good run this morning that almost didn't happen.  I was feeling lazy today but then I stopped thinking got up and got dressed and out the door.  Glad I did.

Wow what a nice morning.  I'll take the rest of the year of this morning.  Good run just plugging along.

Ok run because my stomach was blah the whole time.  No stops or problems but still was not good.

Sweet grinder up the Skyline trail from wind surfer this morning.  Really nice out.  I'm kinda glad all the parking spots at Wheeler canyon were taken.

Pretty warm and windy this morning but glad I got out.  Nothing special today just a run.

Warm and windy this morning not ideal but ok.  Tried to relax and enjoy myself today.

Awesome run this morning with Nick and Anthony on Sardine Trail from Snowbasin.  Trail and temps were perfect after the rains last night.

Finally got my butt out today.  Yeah...  Good run but I had to take a .5 detour for a pit stop. Blah.

Mowed the lawn this morning and then about noon felt like a run soooooo....it was really to hot out sooooo TM it was.  Blah.

Ran out in Syracuse on a paved trail starting just south of Antelope and running North for a bit.  Nice trail and really nice and cool out this morning.  Felt good.

PM - Nice if not a little hot run kinda with Nick and Sally starting at Pig Farm trailhead.

After mowing the lawn guilted myself into a TM run.  Painfully boring...and the last 20 seconds my foot shin acted up...blah blah

Finally felt like my foot/shin could handle a little run.  Nice morning on the paved trail in Syracuse from just south of Antelope north.

Nice morning and I actually go up and ran.  Yea for me....and a Ferrari passed me this morning.  Sweet ride.

7 miles on the Old Emigration Trail in Syracuse and West Point this morning going north from about Antelope.  Good cruiser on a nice morning.

7 miles out in Syracuse again on a really great cool morning.

Finally drug myself out of bed and got out for a run.  Great morning and good run today.

Great run on a really great morning.  Best time of year to run.

Sweet grinder up south Skyline trail from windsurfer to the 3 mile post and back.  The newly widened south Skyline trail that is, still a great trail but not a big fan of the widening.

Rain, rain, and more rain....TM after work.  Blah....

Nice early afternoon on the Ogden parkway from the Botanical Garden with Brandon.  Good to get out with him haven't done that in a while.

Afterwork heat fest at home.  Way too hot.

Morning run in Syracuse on the Immigrant trail.  Great morning out there but getting darker.

Another outing this week, wow....haha

Warm day at the Huntsville half marathon pacing Brandon.  Good run, that's a good race.

Easy today making sure my quads are recovered from Saturday's downhill fest.

Nice run on a perfectly cool morning.

6 miles up and back to Grandeur peak, awsome day under the blue dome.  2300+ vert.

Great morning and I actually felt pretty good today so good run.

Nice morning for a nice easy run on the Emigrant trail in Syracuse in the dark.

Wow...another run.  Great morning and great run.

Great morning up Wheeler canyon, East Fort, Middle Fork, and Icebox...  Trail was $$$$

Dark today, almost tripped once but nice to get out for an easy cruiser.

Great week for running outside, perfect weather.  Cruisin today enjoying being out.

Nice run in Syracuse this morning in the dark.

Great run, great morning, tired legs.

Easy peasy on the BST above WSU with Bailey.  Great run, great morning.  Although the trail was busy today I thought everybody was hunting.

After work in the light rain.  Wore the shoes I used for the Ogden marathon for the first time since.  They were STILL wet...haha.

Nice cool morning out in Syracuse.

Just a little windy today almost stayed in bed.  But I guess I won the battle today and got out the door and that was a good thing.

Easy cruiser on a cooler morning in Syracuse.  There was frost out there this morning.

Tired legs run today, had to drag myself through most of the first half.  Glad I got out though.

Nice run on the Ogden river Parkway with Brandon.  Great day out there perfect temps.

Cuisin around my hood this morning in the dark.  Good run, made it the whole way without having to stop for any cars.

Early run in Seattle with a group organized by the hotel.  Good run, great scenery and a nice change.

Rainy dark morning in Seattle.

Well from the weather forecast looks like this may have been the last nice morning for a bit.  Glad I got out today for a nice run.

Supposed to be an easy lunch cruiser but that wind was brutal...

Hurt my foot on Tuesday so I took Wednesday off and tried to keep it easy today.  It's all good.  Ended up chasing a herd of cows down the Emigrant trail in Syracuse by Schneiders Bluff golf course.  I'm glad they kept running in front of me and then cut off the trail.

First run of the season in snow.  Just a light snow shower but I'll claim it as a snow run...  Kinda caught up to the tail end of a bunch of National Guard guys doing some kind of timed run today toward the end of my run.  They had a car riding along with 2 guys at the back so somebody could "motivate" them to keep going, kinda funny.  That's a first in 17+ years of running.

Great run on canal road to the elk and back with Brandon and Chad.  Great morning.

Nice run because it wasn't as windy as it was supposed to be and the sunrise was amazing this morning.

Easy cruiser on the Emigrant trail.  A little slippery on a wooden bridge of all places.

Sweet run this morning on snowy muddy trails with Oreo and Gdoc.  We eventually made it to the mule ear trail after taking a detour to the waterfall trail in North Fork.  Thanks guys that was awesome.

Nice run with Brandon on the Ogden Parkway from Washington Blvd west for 4 miles and back.  

Easy does it today, trying to keep my foot runnable at this point so no pushing things.  Everything was a-ok...

Cold miles today.  Now I'm dealing with a sore foot and blisters on the back of each heel...blah blah blah

AM - Easy 3 on the TM watching last night's Daily Show.  Good show...and the TM was the TM.  Unfortunately it hasn't changed

5 at lunch with Nick from Pig Farm on the riverdale Parkway.  Great temps and a great way to avoid fast food...

Tired legs today but I got it done, that's a good thing.

Soooo hard to get out of bed this morning but I blasted my butt out and had a good run.  Not great but good and I'll take it.  Windy out this morning from the North/Northwest which is kinda rare for the morning.

TM this morning...WTH was I thinking.  The last 10 minutes must have taken 30 talk about drag on and on and on....

Grinder today...just couldn't get going but I got through it anyway.  Glad I did. 

Happy Thanksgiving...slow and clunky today on snowy, icy roads.  Good to get out on a great clear day.

TM after work boredom....watched The Secret Lift of Walter Mitty.  Good show  I liked it.

Awesome snowy, icy run on the ogden river Parkway with Brandon this morning.  We only slipped and fell once.

Another snowy, icy run again this morning.  This time alone at home so not as fun as Saturday but still good to get out.  Woke up at 3:15 this morning and couldn't get back to sleep so I gave up about 4:45 and went out early.  Now I'm going to be tired all day.

Brrr..cold out this morning but a good run with Sally from work on the Emmigrant trail in Syracuse.

Afterwork TM slog...blah

Great after work run with Brandon on the Riverdale parkway from Pig Farm to Fort Buenaventua and back.  Fun stuff tonight.

Treadmill...not much more I can say.

Saturday special...nice run with Brandon on the Ogden river parkway.  This is a great Saturday run.

Had to get out early today...work stuff.  So I'm running up the street and some lady crosses a side street and if I wouldn't have stopped she would have hit me.  So I'm standing there about a foot from her car when she drives by and she rolls down her window and tells me to wear lighter clothes...IDIOT...I'm under a street light wearing a plain WHITE long sleeve shirt.  How much lighter does white need to be?  Why can't people just face facts that they didn't look and just apologize...

6 miles with Nick from Pig Farm north to 21st street and back on a great December afternoon.  Thanks Nick for going slow enough for me, good times.

Ok...finally my foot feels great.  Dr. said it would be 2-3 weeks so he's hit that pretty well.  Coming back easy now.

TM time, this cold snap hit just right for me to start getting back to things with my foot.

Easy peasy on the TM watching Taladega Nights.

TM again blah...watched "So I Married An Axe Murderer". Forgot that I like that show so that made the TM somewhat ok.