The Dude abides...

Finally got out at around 10 this morning. Felt a little hard today and I overdressed a bit.

Cold morning for a longer run for me.  Got stopped 2 times by trains, 2 times by lights, and 1 time by a St. Bernard.  Never felt like I got completely warmed up but I felt good today.

A little tired but I got out the door this morning which if I think about it was the real victory.  The run was the cherry on top.  Slogging around Roy/Clinton today.  At least the air quality has stayed on the yellow side instead of the orange this week.

Nice run with a big crew today on the parkway from 21st St pond.

Foggy, icy, and cold this morning.  Figured it was better this morning than it's supposed to be for the next 2 mornings so I went for it.  Didn't fall so that makes it a good run.  The fog started to clear about 5.5 miles in.

Nice run on a really great morning.  Felt good out with nice clean air and not too cold.  Can't complain about that in January.

Slow, clunky slog this moring.  Too bad I didn't feel a little better because it was a great morning to be out.  I think that saved it for me, can't complain about a morning like we had today in January.

Nice morning run on the parkway from 21st st pond west to 12th st and back with a good group. Fun morning.

Great morning for a nice easy run. This January weather is spoiling me.

Tired and tired legs today plus it was pretty windy not a good combo.  That being said I had a decent run today.  Sometimes it pays off not to listen to the lazy part of your brain.

Felt a little colder this morning but still a nice morning and a good run.  It's been great having clean air in January.

I ran today which means I wasn't lazy and got out of bed this morning so that's a good thing right?

Cold, snowy, windy morning. Did i say the wind was cold this morning?

21 this morning brrr.  Layered up and got it done.

Not as cold this morning...24 vs. 20.  But it made a difference.  Modified my 5 mile route a bit I think it will work out.  No running down 1800 N in Clinton means a good thing.

Felt tired today but I ended up running this same route about 2:30 faster than last week.  Hopefully that means I'm getting back into some sort of shape.

Windy and warm this morning.  The last 2 mile slight uphill with a 20 mph headwind kinda sucked.  Otherwise a good run today.

Great run this morning with Tim, Cody, Brandon, Becky, Heather, Emily, and Nanette on the parkway. I had a really good fast run. Pretty much a tempo for me right now. Good to know i can run kinda fast still.

Nice run on a really great morning.  We've been spoiled this month with the weather.  Legs got a little tired at 7 miles turning from 4800 onto 3100 but I held strong, weathered the tiredness and got through it... ;)

Another perfect morning, very nice today.  Good run supposed to be a nice easy recovery but I ended up pushing the last couple of miles.  I also overdressed a bit, never thought I'd say that in January.

Bummer the clouds covered up the lunar eclipse this morning but if there's a silver lining it was warm this morning at 39.  I wore shorts today because I overdressed a bit yesterday.  Nice run just cruisin around the hood.

Nice and easy today but my legs were kinda tired so it didn't feel super easy.  Good run on another great morning.

Awesome morning on the parkway with Heather, Becky, Tim, and Scott.  Weather was awesome, had to take my gloves off and it felt warm today.  Good hard run today felt good.

Nice run in shorts, long sleeve compression, short sleeve shirt.  Can't complain about the weather or the runs right now.  It's all good.

Nice run on the Parkway with Brandon and Dave this morning.  Got there a little early and got some miles in and then with a litte more after they turned around.  Haven't run from Pig Farm south for a while it was nice to get back on the trail.

Felt a little bit more like February today.  A little tired but I got it done, good to be out running.

Legs didn't have much today but I had a good run anyway.  Put it in cruise control and enjoyed being outside.

Colder today and windy.  Nice run with Scott, Brandon, and Brett on the parkway.  Made it a 4 mile Tempo after a slow warmup first mile.

I was expecting some light snow/rain but that didn't happen.  Good, tired run today.  Nice morning at around 40 and overcast, really can't complain about that.

Brrr, felt cold today.  Added an extra layer which worked out great.  Good run mostly on the Rail Trail in Roy/Clinton.

Nice cruise around Clinton this morning, enjoyed being outside.

Warm and cold today depending upon whether I was running with or into the wind.  Kinda hard to dress for that.  Tough run today, felt like I didn't have any energy today.  Good to push through that and get it done.

February is back, cold today with a cold wind out of the SSE.  Good run once I got warmed up.  Bonus today I got to see 2 Peregrine Falcons from about 10ft catch a mouse or a small bird on the Rail Trail in Clinton.

Awesome run in Coronado California from the Hotel Del Coronado to the Ferry Landing and back.  It was windy but 55 felt soooooo good to run in plus Coronado is just a great place to be.

Blah....no run Tuesday, roads too snowy/icy, and no run Wednesday, 10 degrees with wind chill -4, no go.  Still very cold this morning at 19 with a pretty good wind coming out of Weber Canyon.  I'm sure the wind chill was low single digits, I didn't look because I didn't want to know it would have killed the very small amount of motivation that I had.  Layered up and got it done.

Freaking cold today had to be low single digits with the wind chill. Again layered up and got it done.

It was a tropical heat wave this morning at 31 degrees.  Really tired and my legs got heavy around 5 miles...that made the last 4 blah.  Just when the blah was at it's height about 1 mile to go I saw 2 Red Tail Hawks take a Robin.  Kinda cool but I felt bad for the Robin.

Good tempo today starting at mile 2.  Negative splits for the run today.

Nice run this morning, it felt a little cold though at 24 especially running into the light breeze from the NNW.  I felt good today, it's always a great start to your day when you have a great run and feel good.

Tired run today, it felt hard and it was supposed to be an easy day.  But I ended up with a decent pace for me and it wasn't as cold this morning so it was good to be out.  The sunrise was amazing for about 30 seconds as well.

Good hard run on a really nice morning. Ran on the rail trail in Clinton. Glad “snowmaggedon” held off for tonight.

Felt kinda sluggish today so not my best run.  Good to get out though, better than laying in bed.  For 25 degrees it didn't feel that cold.

Pretty cold again this moring at 23 with some wind so it was probably around 15 or so windchill.  Good run on the rail trail in Roy/Clinton/Clearfield.

I guess the theme for this week is going to be 25 degrees and a little windy.  My legs didn't really feel like running today but I got it done.  Glad I got out.

Nice morning for a jaunt around Clinton/Roy.  Ran past Roy High School, the news was there filming due to the threat.  It was 28 but a warmish 28 today.

2 super easy with Bailey.  Really nice out this morning, it was supposed to be a walk only day but Bailey wanted to run today.

Great morning on the Parkway with Brandon, Heather, Becky, and Lindsey.  Goal today was to try and stay somewhat close to Heather.  Good Tempo run today.

Super easy with Bailey over to 1800N via 1000W on a perfect afternoon.

Hard to get up and going this morning with the stupid time change.  Good run let my body run what it wanted to run pace wise.  Really nice morning.

Tired today but got out of bed and out for a good run on a great morning.  Hit the Rail trail Roy/Clinton/Clearfield.

Stupid time change.  Tired slog today on dead legs.  Glad I was able to get 7 today because I'm tired.

Saw 35 degrees and wore shorts today, good thing I wore 2 long sleeve shirts.  It was breezy and the breeze was cold.  Otherwise good run from Clinton into Roy and back.

Snowy run on the parkway with Brandon, Brett, and Eric. I ran a 4 mile tempo after a 1 mile warmup.

Ok, I want spring now.  Another chilly morning, not so much wind though so it wasn't as bad as last Friday.  Good run tried to take it nice and controlled today.

Nice morning on the rail trail in Roy, Clinton, and Clearfield.

Nice run today on a great morning.  Stuck to Clinton today up and down and around 2300 N.

Light rain and windy for my run today.  The rain picked up about 4 miles in thought I was going to get soaked but it let up after about a mile.  Just missed a wreck on 2400 W 4800 S in Roy this morning.  4800 S is so busy as is I bet it took a while to clear up.

Nice run on the parkway from 21st Street pond west past 1900 and back with a big group today. As usual I was trying to keep up with Heather.

Ok, now I can complain....10 miles in a light snow on the 26th of March.  I know it's Utah and it's not that out of the ordinary but I'm still going to complain.  Because of the snow all day yesterday it was icy out there this morining so I took it easy.

Cold morning on the rail trail from Roy to Clinton to Clearfield and back.  Felt much colder today than yesterday.  Good tempo for 4 miles or so today.

Much nicer this morning plus 15 degrees warmer didn't hurt.  Took it nice and easy on tired legs.  Cruised around Clinton today.

Nice morning for a run from Clinton to Roy and back.  Kinda tired this week not sure what's up.

Nice run in North Ogden from Washington Blvd to the Elk and back on canal Trail. Fun group again today.

Nice run this morning, quite a bit different from last Monday.  Today was 52 degrees nice last week was snow and 27 or so.  I'll take today.

Cold this morning at 25 with a slight breeze made it low 20's easy.  Yesterday was 52, that's around 30 degrees difference and it felt like it this morning.  Good run, clear skies and when the sun came up it felt good.  Clinton->Roy->Rail Trail->Clinton->Clearfield->Clinton. 

Nice run today, ended up being pretty much a Tempo after the first mile.  Didn't plan it that way guess my body wanted to run a little faster today.

Tried to take it a little easy today.  Nice morning, I went North into Roy and back to Clinton today.

Rainy today and my legs had nothing.  Decided to run today instead of tomorrow because it's supposed to rain harder tomorrow.  Ran on the rail trail in Roy/Clinton.  At 1 point for about 40 yards there were hundreds of snails on the trail, it was hard not to step on any.

Had some personal issues yesterday so I didn't feel really great today.  Things are weighing on me and I felt weak today.  But I decided to not let it stop me so I got through the run today on a beautiful morning.

Feeling fatigued today, tried to take it easy.  Clinton->Roy->Rail trail->Clinton->Clearfield->Clinton->Home.

What a great morning, definately made up for the fact that I'm tired this week.  As expected I was a little slow today.  Normal Wednesday Clinton loop this morning.

Very rainy and very windy Thursday morning so no run AM.  

PM - met Brett and Brandon at Pig Farm after work for an easy 3 miles.  Fun time even though it was really pretty windy.  Haven't been down to Pig Farm for a while it was nice to get back there.

Nice run on the Parkway from 21st Pond East to Dinosaur park and back.  Big group today, good times!

Tough one this morning with 25-30mph winds out of the south and it was 60 degrees.  Not used to that plus the last 2.5 or so is directly into the wind.  Wore me out today.

Nice run on the Rail trail from Roy->Clinton->Clearfield->Clinton on a cold morning.  33 today 61 yesterday morning for about a 30 degree difference.

Nice and easy today on another cold morning after running harder yesterday.  Breeze out of Weber Canyon was cold for my normal Wednesday slog around Clinton.

Great morning as the temp yo-yo contintues.  15 degrees warmer than yesterday.  Normal Thursday Clinton->Roy->Clinton.

Fun run this morning with Tim, Heather, Becky, and Brett. Started on the North Ogden canal trail on Washington Blvd and wound our way down to Dylan’s on 12th st.

Good run on a beautiful morning.  Clinton -> Roy loop as usual.  Had to skip yesterday because I met with the landscape guy.  Getting our yard put in this week, pretty exciting.

Slightly breezy out of Weber Canyon this morning made it a little cool but not bad.  Good run around Clinton this morning.

What a nice morning, not much wind and temps were perfect under the blue dome.  Normal Thursday from Clinton->Roy->Clinton.

Absolutely a perfect morning today.  Great run from Clinton->Roy->Clinton->Clearfield and back mostly on the rail trail.

Nice run this morning with Brett, Brandon, Alan, Chase, and Eric for our Cammack wall route from North Ogden to Dylan’s on 12th st. Very warm this morning with a fairly warm stiff breeze from the south. So that’s 9 miles pretty much into that wind.

Nice easy run after work with Bailey. Didn’t want to run in the rain this morning.

Can't believe those Nike's only have 160 miles on them, they're not very good shoes.  Good run after a few days off for some rest.

Tough one today from N. Ogden to Rainbow Gardens on the canal trail then to Botanical Garden on the parkway. Good group today then breakfast after at Dylan’s.

Nice run on a great morning.  Ran to the Rail Trail on 6000 S in Roy then south through Clinton and Clearfield and then back.

Back to it today and nothing like dropping a 10 mile run for the first time in almost 2 weeks 4 days before the half on Saturday.  At least we got our yard finished last week so it's not like I was doing nothing.

Great morning, a little windy out of Weber Canyon made it nice except when I was running West.  Didn't trip today so that's a plus.

Ogden Half Marathon this year on a perfect morning.  Ran this one with my daughter, this was her first race.  She did great, it was so nice running with her it made my day.  This was one of my favorite races ever.

Nice easy recovery run with Bailey.

This was supposed to be an easier recovery run but I guess my body wanted to run faster. Turned out to be a pretty good tempo run today.

Nice run around Clinton today.  I managed to run a little easier today and that was good.  A little warm out this morning but a nice cloud gave me some shade for a bit.

Easy cruise with Bailey over to 1800N down to 1500 W and back home.  They had the rail trail closed between 2300 N and 1800 N today.

Tired leg run today on a warmish morning.  Clinton -> Roy -> Clinton route today and for the bonus...no tripping.  Good thing my knees are still scabbed over from last week.

Nice run from middle fork inlet into Huntsville and back with Brandon, Emily, Tim, and Heather on a perfect morning. This was one of those mornings that I’m thankful that I run in such a great area.

NIce easy morning run with Janell and Bailey.  Always good to run with them.

Overcast and some rain this morning but the temp was really nice.  The cloud cover kept the sun covered for my entire run made it really nice.

Meant to go easy but ran a little faster than I wanted to but not too fast.  Clinton->Roy->Clinton->Clearfield->Clinton rail trail today.

Tired today so I tried to take it a little easy.  I should have taken it a little easier.  Good run anyway on a nice morning around Clinton.

8 tired miles dragging heavy tired legs.  Clinton->Roy->Clinton today, good to push through the tired legs and get done today.

Perfect morning at 47, felt good. Easy peasy on the rail trail

Easy on a great Sunday morning with Janell and Bailey.

Allergys are wiping me out, I don't feel well.  Got up and ran an easy one today with Janell and Bailey.

Tough, hot run this morning.  My legs didn't have it but I got through it anyway.  I even got out about 50 minutes early so I'd have less time in the sun.  The sun caught me about 2.5 miles in.

Tired...what else is new.  Easy with Janell and Bailey.

Nice run on the rail trail Clinton to Roy to Clinton to Clearfield and back to Clinton. Lots of shade in this section makes it nice this time of year.

Nice run on a cool Sunday morning with Janell and Bailey.  It felt really good out this morning.

A little cool this morning not as hot as last Thursday for my 10 mile run.  Took it a little easier today which was the right choice.  Clinton->Roy->Clinton normal route, this one takes me by my old elementary, junior high, and high schools.

Felt warm out this morning but the rail trail is pretty shady so it wasn't too bad.  Clinton->Roy->Clinton->Clearfield->Clinton.

Hot out this morning, it was 74 at 5:30.  Needless to say I took it easy today.  I decided to run the rail trail again because it's pretty shady.  I think that helped me get through it.

Temperature wise today was better than yesterday.  But I didn't have it today, felt hard the whole run.  I'll chalk this one up as a so so run knowing they come along every so often.

Got out late and it was a little warm but not too bad. Rail trail route for shade today.

Easy with Janell and Bailey this morning.  Cut it short when the huge rain drops, hail, and lightning started.

PM:  20 Mile bike ride with Janell south to Gentile St in Layton and back.  Nice night for a ride.

A little fatigued after the bike ride last night but not as bad as I thought it would be.  Took it kinda easy for a nice run on a great morning. Clinton->Roy->Clinton today.

Tired today so I took it kinda easy.  Nice morning but a little warmer than yesterday.  The rail trail was quite busy today in Clinton.

Easy with Janell and Bailey this morning.

Group run this morning on the parkway from Botanical Gardens.  I got there early and ran 3.6 solo.  Then 3.6 with a good group.  Great times and a really nice morning on the parkway.

Really nice morning although it didn't feel as cool as I wanted it to.  Tough run today, just didn't feel right the whole time.  Glad I pushed through and got it done.

Slept in a little today and paid the price.  It was too warm when I got out this morning.  I think the only thing that saved me was the shady parts of the rail trail.  Even after that I'm still glad I got out the door today.

Broken record time, tired run today.  My legs had nothing, just glad I got out of the door.

80 degrees at 5AM and a warm/hot breeze from the south.  Not a good combo.  Easy with Janell and Bailey for a nice run this morning.

AM part 2 - 5 mile bike ride to work

PM - 5 mile bike ride home

Great morning, that cold front made it feel nice at 62 this morning.  Unfortunately my legs had no energy today.  Took it easy for a good run.

AM - 4 Great morning on the parkway with the Saturday gang.

PM - 3.1 - Jurassic 5K at the Dinosaur park with Janell.  I ran with her for a nice night on the parkway.  That should be considered a fun run vs. a serious race because there was too many kids/strollers/walkers on the parkway making it way too crowded.

Nice morning with the clouds and a slight cool breeze from the west.  Lots of flying ants out today, had to brush off 25-30 during my run.  Also, something was weird today with MapMyRun and my GPS watch.  Everything was really off for both distance and pace  especially over in Roy.

Nice run before leaving for Island Park

Great run in Island Park. The temp felt so good. First 2 with Janell and the rest solo.

Another great run in the cool temps in Island Park. Fist 2 with Janell and Bailey, the rest solo.

20 mile bike ride with Janell on a hot morning.

Great run up Wheeler creek canyon and back down Icebox. Super fun today.

Too hot today, it was 75.  Got out early and ran the rail trail so at least I didn't get the sun until 6 or so miles.

Another hot run this morning.  I can't get adjusted this year.  Glad I got out because I had a hard time getting out the door because I knew it would be a grinder today.

Nice run with Brett, Brandon, and Tim on a great Saturday on the parkway from 21st st pond to botanical and back.

10 mile bike ride back and forth to work.

Not sure whats up just not feeling great the last few days.  Got out and ran the first 4 easy with Janell then 1 solo after.

Warm morning makes it tough for me this year.  Good to get out though.

Nice 4 with Janell and then 1 on my own.

Nice run with Janell for 3 miles then the rest solo.

11.5 mile bike ride with Janell.

Nice run this morning, I was hoping it would feel a little cooler but it wasn't too bad.

Deseret News 10K with Janell for the 2nd year in a row.  Great morning, I hope this becomes a tradition.

1.75 mile brisk walk with Bailey.

10 mile bike ride back and forth to work. 

Nice run on a warm morning.  First 1.2 with Janell and the rest solo.

Easy peasy today with Janell.  Warm out this morning...broken record this year.

Nice run on a warm Saturday morning into Roy and back into Clinton with Janell for about 3 miles then the last solo.

1.8 mile brisk walk with Bailey on a smokey morning.

10.5 mile bike ride back and forth to work.

Good to get out finally, I've been waiting out the smoke to clear but decided to give it a try this morning anyway.  It was too hot, 78 and humid at 5 AM.

Got up...first win of the day, and got out for a nice run today which is the second win of the day.  We got a pretty good rain last night for 15-20 minutes so I was hoping that would clear the air a bit.

Nice run from jump off canyon trailhead to the top of the waterfall in Ogden canyon and back with a great group this morning.

10.5 mile bike ride to and from work

10.5 mile bike ride to and from work.

Slightly cooler and less smokey this morning and better yet I actually got out of bed.  Good run, it was nice that the sun didn't come up until around 8 miles.

Slept in a bit and got out about 6:30.  Nice and easy today except for the last mile I pushed it a bit.

Nice cruise through Roy on a Saturday morning.  None of my running buddies wanted to run today...

Roy -> Clinton on another hot morning.

Over into Roy on a warm morning, not quite as hot as yesterday.  Didn't sleep well last night so I focused on a easier effort today.

When is this stupid smoke going to go bye bye....nice run on what could have been a great morning.

Another hot, smoky morning.

1.7 mile brisk walk with Bailey.

10.5 mile bike ride to and from work

Nice run out in Syracuse on the Emmigrant trail with Janell. Got started a little late but still fun to be out with her.

18 mile bike ride with Janell.  Great morning.

Tired run with heavy legs today.  I don't know how I got it done but I did and I'm happy with the effort.

Part 1 - 3.5 great miles with Janell on a dark morning.  

Part 2 - 3.1 with Brandon and Chase from pig farm south.  Good to get out with the guys again.

Rest day.  2 mile brisk walk with Bailey.

Slightly cool this morning for a nice change.  A little humid but I'll take it.  Getting really dark at 5:45 now.

No run red air day, too much smoke.  2 mile brisk walk with Bailey.

AM Part 1 - Nice run early with Janell over into Roy and back on the Rail trail.  Good times.

AM Part 2 - Nice run with Brandon, Tim, Brett, Ben, and Cody from Botannical east toward the canyon.  Very windy out of the canyon today.   Good run, good times.

Today marks 20 years since I switched from running after work to running in the mornings.  I'm so thankful that I started running and have kept up for 20.5 years.

Great morning on Antelope Island up to Frary Peak with Janell and Bailey.  Wish the smoke would have cleared out so we could have seen some of the views.

What a great morning.  Temps low 50's, no smoke.  Mornings like this is why I run.

Another great morning for a run.  Got out about 5:30 with the moon lighting my way, didn't need a head lamp today.

Nice and easy today with Janell on a warm morning.

Two mile run walk with Bailey

AM part 1 - 3.1 miles early around home before meeting my friends.

AM part 2 - 4 miles on the north Ogden canal trail to,the Elk and back. Good times with good friends.

Not such a good run this morning.  Had GI issues most of the way and had to run back home at one point and I'm thankful that the restrooms at Sandridge park in Roy were open.  Hopefully that's that for a while.

Much better run today, out the door at 6 AM without an alarm clock.  What's up with that?

Nice dark run this morning.  A little breezy out of Weber canyon this morning but it felt good.  Over into Roy to 4800 S and back into Clinton to 1300 N. and home.

Seemed just a touch warmer out this morning.  Good run, I'm a little tired but overall it was good to get out.

3 easy with Janell in the dark.  Great to get out with her.

Nice and tired 7 miles early this morning before it got too hot. Ran around Clinton today.

Never felt really good today, just kinda so-so the whole time.  Nice to get out though.  It was dark this morning with no moon light.

Late night for me watching the Raiders/Rams game with the kids.  Great night but tired this morning.  Got out late and ran an easy 3 with Bailey.

Brisk walk with Bailey.  Very tired this morning so I slept in.

Great morning, although pretty dark again.  It'll be nice to get a little moonlight again.  Temp felt great this morning and I didn't trip.

What a great morning, temp was just about perfect.  Still pretty dark going, I'll have to dig out my head lamp.  That rail trail in Roy/Clinton gets pretty dark.

Nice easy jaunt on the Parkway from Botanical Gardens to Rainbow and back with good friends.  Then the real reason we met up...breakfast at Dylan's after.

Nice cool, dark run this morning from Clinton over to Roy and back.  Normal Monday routine.

2 super easy with Bailey

Nice run on a cool morning around Clinton.

Speedy run for me today, not sure what was up with that.  Maybe it had to do with getting out a little later and being able to see where I'm going.

Nice run this morning until about 2.5 miles in when I got pulled over by a police man...yeah running and I got pulled over he had his lights on and everything.  He told me it was illegal to run in the road and I had to run on the sidewalk.  Kinda funny.

Easy with Janell on a nice Saturday morning.

Super easy after dinner with Janell and Bailey.

Nice moonlit run this morning.  Temp was perfect for a nice cruiser.

Slept in a little and went out for a awesome run on a great morning.

3.5 mile bike ride from John Watson Chevrolet to work.  Stupid seatbelt latch on my truck broke.

3.5 mile bike ride from work to John Watson Chevrolet.

Nice run on a great morning but tired legs today.

Nice run early with Janell in Clinton.

Warm morning for a tired run.  Took it easy today, didn't sleep real well last night and I had no energy.  But the positive is I got out the door and that's a good thing.

Fun run with Janell on a nice July morning.  Figured it was July because it was 71 and very windy this morning at 7AM.  I finally gave up on the Nike Lunar Glides this morning and threw them away after this run.  I don't like them at all.

Tired, kinda surreal run today.  I didn't feel well today but with the rain coming I thought I should get out and run.  Didn't ever really get into a groove and today was slow.  Now I want to go to bed.

Easy early morning with Janell.  Muggy out this morning.

2 super easy with Bailey...rest day.

Nice run on a cool, cloudy morning.  Finished just as the rain was getting started so good timing.

Nice run today around Clinton. First 1.25 with Janell the rest solo. Spectacular sunrise in Weber Canyon, red and dark orange this morning.

Fun run with Janell on a cool breezy morning.

Easy with Janell before going to Park City for the day.

Easy week.

Easy week.

Normal run today over into Roy and back to Clinton on the Rail Trail.

Fun run after work with Janell and Bailey.

Felt tired today but I had a good run. Had a sharp pain last night while running in my lower shin. I was kinda worried about that this morning but it felt ok.

3 nice and easy with Bailey.  I've got a lower shin pain going from Friday's run, not sure what it is but I'm trying to run through it without making it worse.  So much for taking an easy week last week.

Nice run on a cold morning, not ready for this winter thing.

Very windy out of Weber Canyon this morning but it wasn't as bad as I thought it would be.  Pretty good run otherwise, my shin felt good today so that was good news.

Easy trying to not over do my shin because it’s feeling good

Couldn’t get up this morning so a 5K after work with Bailey

Nice run on a windy morning.  Over to Roy down 4800 and back into Clinton on 3100/1500 W.

Got home and headed out with Bailey trying to get in a run before the rain. We made it 1.5 miles and it started raining. It was kinda nice for a change.

Another rainy run this morning.  It was a light sprinkle so not too bad, plus it wasn't a cold rain so overall good morning run.

Perfect morning and nice run today.  Got out a little late but that's ok because I slept in a little. Ha.

Just missed the rain today so perfect timing.  Good run kinda took it easy today.

Out early for a nice run with Janell and Bailey.

Nice tired run today. Really a great morning but I was tired and it felt like I was running in mud today.

4 with Janell and Bailey on a perfect morning.

Afterwork with Bailey.  Not a good run.

4 miles on a nice morning with Janell and Bailey.

Nice run on a great morning on the Parkway from Botannical Gardens east to Rainbow and then up the BST for a short bit then up Birdsong for a short bit then back.  I went around Big-D park on the way back.  Great to get out with the gang again.

A little breezy today but still a nice run with Janell and Bailey.

Didn't get up this morning too tired after the late RSL game last night.  Nice 5 miler at lunch today on a nice windy day.

Cold and a bit windy out of the south this morning.  Slept in a bit and went out in the light for a nice run around Clinton today.

Nice after work run with Janell and Bailey. It got really cold as the sun was going down.

Nice morning around Roy and Clinton. First 5 with Janell and Bailey, the last 3.w solo.

Brrrr....cold run today with Janell and Bailey for 4.5 then 3 solo.

Another cold one this morning.  Good run otherwise.  Solo today over into Roy and back to Clinton.

I ran today, didn't want to but I did. ;)  I'm glad I got out and had a good run.

Easy today with Bailey on the Rail Trail in Clinton.

AM 1 - 3.1 early with Janell and Bailey on the Rail Trail in Clinton.

AM 2 - 3.7 on the Parkway from Botannical a little past Rainbow gardens with Brandon, Brett, Tim, Heather, Becky and Becky's husband on a fun Saturday.

Nice Sunday morning run with Janell and Bailey.

Awesome day in Bears Ears and Natural Bridges today. House on fire ruins and fallen roof ruins, awesome.

Thanksgiving morning with Janell and Bailey. My right foot is a little gimpy today, gotta be careful with it.

Snowy, slushy, cold feet run today. When I left it was hardly snowing then by the last 1.5 it was snowing pretty hard.

Nice afternoon run with Janell and Bailey over into Roy on 1500/3100 up 4800 and back on the rail trail.

Nice run this morning in shorts.  It's always a treat when I get to wear shorts this time of year for a morning run.

Walked out the door and it starts hail-snowing, pretty light so I go.  About 2 miles in it starts dumping.  Decide to give it 5-10 minutes and it lightened up so I didn't head home. About 3 miles in it switched to a light rain and rained for about 10 minutes.  Glad I got out and didn't wimp out.

Easy day today.  Nice easy run with Bailey in the fog in shorts again.

Early morning with Janell and Bailey. 

Nice run on a snowy morning with Bailey.  The snow was light and wasn't sticking to the roads so it was actually pretty nice.

Cold run at lunch in the sunshine.  It was 27 with a light wind at noon.  Hate winter.  Wasn't too bad when I got out though, it was nice to be out in the sun.

Saturday morning on the parkway with the gang.  Nice to get out and better for breakfast after.  Still sick though, this chest cold won't go away.  I've had it since late Tuesday last week.  Thought I was feeling better this morning but no good later Saturday.

Dirty air and chest cold equals a run on the cheesewheel. Blah.

Treadmill at the gym.  Still fighting this chest bug, I want to limit the bad air/cold for a couple more days.

Parkway with the gang and then breakfast after.  Brett, Brandon, Emily and Scott today.  Fun times.

Trying to get back on the horse.  Still fighting this chest thing a bit but I think it's time to get going.  Easy with Janell and Bailey today.

Didn't feel so well today, had a few coughing issues on the run today.  Nice morning though and good to get out.  Hopefully I start feeling better.

Super nice out this morning, it was 40.  I ran in shorts today.  Kinda struggled again, I had my second shingles vaccination yesterday and I feel like crap today.  They said it would force an immune response and I can verify that it does do that.

2 miles super easy with Bailey.

Nice run this morning and it was dark.  I got drizzled on 3 times and the wind switched from SE to NW about halfway through.  A lot going on weather wise today.  Feeling better but the last remnants of this stupid chest thing is still hanging on.

Icy run this morning with Bailey. I had planned to go 4 but she wasn’t having any of the ice. At one point she stopped and I had to carry her about 30 yards. So we bagged it and went home.

Not my best run today, one of those runs I'll be happy to forget.  For whatever reason every step seemed hard today.  At five miles I was soooo ready to be done, guess it was a good thing I was 2 miles from home.

Snowy out today. The roads and sidewalk were snowy and slick. Big thanks to Roy City for plowing and salting the rail trail. Not so good in Clinton on the rail trail soo I had to divert onto the roads.