| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Brooks Launch 4 Miles: 40.90 | Saucony Kinvara 7 Miles: 25.30 | Saucony Cortana 4 Miles: 30.00 | Saucony Zealot Miles: 31.50 | Saucony Ride 7 GTX Miles: 8.50 | Nike Lunar Glide 7 Miles: 16.40 |
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| | Nice run this morning, quite a bit different from last Monday. Today was 52 degrees nice last week was snow and 27 or so. I'll take today.
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| Brooks Launch 4 Miles: 10.20 |
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| | Cold this morning at 25 with a slight breeze made it low 20's easy. Yesterday was 52, that's around 30 degrees difference and it felt like it this morning. Good run, clear skies and when the sun came up it felt good. Clinton->Roy->Rail Trail->Clinton->Clearfield->Clinton.
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| Saucony Kinvara 7 Miles: 6.20 |
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| | Nice run today, ended up being pretty much a Tempo after the first mile. Didn't plan it that way guess my body wanted to run a little faster today.
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| Saucony Cortana 4 Miles: 7.30 |
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| | Tried to take it a little easy today. Nice morning, I went North into Roy and back to Clinton today.
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| Saucony Zealot Miles: 7.50 |
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| | Rainy today and my legs had nothing. Decided to run today instead of tomorrow because it's supposed to rain harder tomorrow. Ran on the rail trail in Roy/Clinton. At 1 point for about 40 yards there were hundreds of snails on the trail, it was hard not to step on any.
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| Saucony Ride 7 GTX Miles: 5.30 |
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| | Had some personal issues yesterday so I didn't feel really great today. Things are weighing on me and I felt weak today. But I decided to not let it stop me so I got through the run today on a beautiful morning.
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| Brooks Launch 4 Miles: 10.20 |
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| | Feeling fatigued today, tried to take it easy. Clinton->Roy->Rail trail->Clinton->Clearfield->Clinton->Home.
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| Saucony Kinvara 7 Miles: 6.20 |
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| | What a great morning, definately made up for the fact that I'm tired this week. As expected I was a little slow today. Normal Wednesday Clinton loop this morning.
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| Saucony Cortana 4 Miles: 7.40 |
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| | Very rainy and very windy Thursday morning so no run AM.
PM - met Brett and Brandon at Pig Farm after work for an easy 3 miles. Fun time even though it was really pretty windy. Haven't been down to Pig Farm for a while it was nice to get back there.
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| Saucony Ride 7 GTX Miles: 3.20 |
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| | Nice run on the Parkway from 21st Pond East to Dinosaur park and back. Big group today, good times!
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| Saucony Zealot Miles: 7.20 |
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| | Tough one this morning with 25-30mph winds out of the south and it was 60 degrees. Not used to that plus the last 2.5 or so is directly into the wind. Wore me out today.
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| Brooks Launch 4 Miles: 10.20 |
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| | Nice run on the Rail trail from Roy->Clinton->Clearfield->Clinton on a cold morning. 33 today 61 yesterday morning for about a 30 degree difference.
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| Saucony Kinvara 7 Miles: 5.40 |
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| | Nice and easy today on another cold morning after running harder yesterday. Breeze out of Weber Canyon was cold for my normal Wednesday slog around Clinton.
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| Saucony Cortana 4 Miles: 7.40 |
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| | Great morning as the temp yo-yo contintues. 15 degrees warmer than yesterday. Normal Thursday Clinton->Roy->Clinton.
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| Saucony Zealot Miles: 7.70 |
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| | Fun run this morning with Tim, Heather, Becky, and Brett. Started on the North Ogden canal trail on Washington Blvd and wound our way down to Dylan’s on 12th st. |
| Nike Lunar Glide 7 Miles: 8.00 |
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| | Good run on a beautiful morning. Clinton -> Roy loop as usual. Had to skip yesterday because I met with the landscape guy. Getting our yard put in this week, pretty exciting.
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| Brooks Launch 4 Miles: 10.30 |
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| | Slightly breezy out of Weber Canyon this morning made it a little cool but not bad. Good run around Clinton this morning.
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| Saucony Kinvara 7 Miles: 7.50 |
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| | What a nice morning, not much wind and temps were perfect under the blue dome. Normal Thursday from Clinton->Roy->Clinton.
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| Saucony Cortana 4 Miles: 7.90 |
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| | Absolutely a perfect morning today. Great run from Clinton->Roy->Clinton->Clearfield and back mostly on the rail trail.
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| Nike Lunar Glide 7 Miles: 5.30 |
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| | Nice run this morning with Brett, Brandon, Alan, Chase, and Eric for our Cammack wall route from North Ogden to Dylan’s on 12th st. Very warm this morning with a fairly warm stiff breeze from the south. So that’s 9 miles pretty much into that wind. |
| Saucony Zealot Miles: 9.10 |
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| | Nice easy run after work with Bailey. Didn’t want to run in the rain this morning. |
| Nike Lunar Glide 7 Miles: 3.10 |
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| Brooks Launch 4 Miles: 40.90 | Saucony Kinvara 7 Miles: 25.30 | Saucony Cortana 4 Miles: 30.00 | Saucony Zealot Miles: 31.50 | Saucony Ride 7 GTX Miles: 8.50 | Nike Lunar Glide 7 Miles: 16.40 |
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