The Dude abides...

August 2021

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Total Distance
72.50
New Balance 1080 V10 Miles: 14.90Nike Pegasus 37 Miles: 13.90Brooks Ghost 13 Miles: 9.30Nike Zoom Pegasus 2 Miles: 9.30Saucony Triumph 18 Miles: 18.90Saucony Perigrine Green Miles: 3.10Brooks Cascadia 10 Miles: 3.10
Total Distance
3.10

Nice run to 5600 in Roy and back solo on the rail trail.  Humid today super sweaty because I ran much harder than I planned.

New Balance 1080 V10 Miles: 3.10
Add Comment
Total Distance
5.40

63 felt great this morning but the 85% humidity made this a sweat fest.  Good to get out, I really had for force myself out today.  When my alarm went off I was really tired.

Nike Pegasus 37 Miles: 5.40
Add Comment
Total Distance
4.10

Smoky again...blah.  Good run, aside from some GI issues, with Janell for 2.75 miles.  The rest solo.

Brooks Ghost 13 Miles: 4.10
Add Comment
Total Distance
0.00

No run, still having GI issues.  Felt a little better at lunch so I went for a 7 mile bike ride.

Add Comment
Total Distance
3.40

Got out late but I got out.  Good run over to 5600 S in Roy on the Rail Trail.

Nike Zoom Pegasus 2 Miles: 3.40
Add Comment
Total Distance
4.10

Nice run down here in Albuquerque.  5-6 hot air balloons floating around was cool.

Saucony Triumph 18 Miles: 4.10
Add Comment
Total Distance
4.10

Smoky run in Albuquerque.  I guess I was lucky enough to have the smoke follow us down from Utah.  First 2 miles felt like the longest 2 miles I've ever run.

Saucony Triumph 18 Miles: 4.10
Add Comment
Total Distance
4.30

Back at it for a nice run with Janell for 2.5, the rest solo.

Nike Pegasus 37 Miles: 4.30
Add Comment
Total Distance
5.20

Warm out and I didn't really feel great today.  Glad I got out though, ran the loop extended for 5 miles.

Brooks Ghost 13 Miles: 5.20
Add Comment
Total Distance
4.10

Smoky run with Janell.  Always nice to run with her.

New Balance 1080 V10 Miles: 4.10
Add Comment
Total Distance
3.40

Nice run solo on a warm morning to 5600 S in Roy and back.

Nike Zoom Pegasus 2 Miles: 3.40
Add Comment
Total Distance
5.30

What a great morning to get out, glad I did.  Temp almost perfect at 54.  Ran the Loop solo today.

Saucony Triumph 18 Miles: 5.30
Add Comment
Total Distance
3.10

A little trail action today.  Miss that... Nice run on the Gibbs trail with Janell.

Saucony Perigrine Green Miles: 3.10
Add Comment
Total Distance
4.20

Nice morning on the rail trail.  55 felt great.  First 2.5 with Janell the rest solo.

Nike Pegasus 37 Miles: 4.20
Add Comment
Total Distance
2.50

Supposed to be a rest day but I felt like a little run and it was a nice morning.  Took it super easy.

Nike Zoom Pegasus 2 Miles: 2.50
Add Comment
Total Distance
5.40

71 this morning, I had hoped we were done with the 70+ mornings.  A little warm and I was lazy and got out late.  So good run but too warm for the end of August.

Saucony Triumph 18 Miles: 5.40
Add Comment
Total Distance
3.40

Nice run today.  63 was sooo much better than 71 yesterday.  Some tightness on the outside of my right leg...kinda worried.  Hopefully it's not an IT band issue.

New Balance 1080 V10 Miles: 3.40
Add Comment
Total Distance
3.10

Too smoky...bad air.  After work on the Gibbs loop with Janell.

Brooks Cascadia 10 Miles: 3.10
Add Comment
Total Distance
4.30

Smoky run with Janell for 2.5, nice to run with her.  The rest solo, nice cool morning if only the smoke would go away.

New Balance 1080 V10 Miles: 4.30
Add Comment
Total Distance
72.50
New Balance 1080 V10 Miles: 14.90Nike Pegasus 37 Miles: 13.90Brooks Ghost 13 Miles: 9.30Nike Zoom Pegasus 2 Miles: 9.30Saucony Triumph 18 Miles: 18.90Saucony Perigrine Green Miles: 3.10Brooks Cascadia 10 Miles: 3.10
Debt Reduction Calculator
Featured Announcements
Recent Comments: